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bigbumpkin2003

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Sep 23, 2011
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1,306
Ok



I don't have to but wanted to log my auction stuff.

Gonna run the cut stack with little extra mast and test



Saturday



Incline curls 35s 5@12

Kicks 25s 5@12

Rope pulls 80-4@8

Pull UPS 4 sets till failure

Preacher 50-5@12
 
Started
 

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Monday

Db shrugs 85 5@12
Db rows 85 5@10
Bent over rows 135-8 225-6-6-4
Lat pull downs 140-4@8
Wide grip pull up to failure
 
Been without cell and internet so MIA guys...







Sunday





Close grip bench 225-4@10

Incline curls 40s 4@8

Kicks 25s 4@10

Db curls 25$ 4@10

Rope pulls 79-4@10

Chins 4 sets to failure
 
Tuesday





Wide pulls UPS 4 sets to failure

Bent rows----225-2@8 275-6. 285-4-4

Db rows 85$ 4@6

Db shrugs 85$. 4@12

Stiff arm pull down 50-10 60-8 70-8 80-6
 
Wednesday



Military 70-4@10

Side raises 20s 4@10

Front raises 20s 4@8

Delt machine 100-10. 110-8-8-8
 
Thursday





Bench 225-10 275-6. 315-6. 365-4 405-2 425-1

Incline. 135-5@8

Cable cross 30/ side 5@10

Pec Dec 90-10. 130-10. 150-10. 170-10
 
Saturday



Squats 135-8 225-8 275-4 315-2 335-1

Deads 225-8 315-6 365-2 3-405-1

Calf raises 315-4@15

Hammy curls 100-4@10

Extensions 100-4@10
 
Sunday



Pull up 4 sets till failure

Straight arms 60-10-10. 70-8-8

Bb shrugs 315-4@10

Bb rows 13-4@8

Lat pulls 150-8 170-6-6-6
 
Tuesday



Close grip bench 225-10 245-8 265-4 275-4

Incline curls 40s 4@10

Rope pulls 70-4@10

Db curls 25$ 4@10

Kicks 25s 4@10

Preacher 60-4@10



Pretty impressed with the gear thus far...



Pumps were unbelievable!
 
Friday





Dips 4 sets to failure

Bench 225-10. 275-8 315-6 365-3 405-1 425-1

Incline 135-4@8

Pec deck 100-4@12



Have not lifted since



Back troubles
 

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