Day in the life of a Jassol

[disturbed]

So I guess I will start up a log here. Currently 259lbs 6'4" BF? haven't measured lately, should be around 13% right now. Not old, but not a young. Currently on my 2nd run.

I will post my work outs and the Mrs. (I train her). Our meals and diet. Little bit of everything.

Taken the other day

So lets get started

Monday Morning
Back Day

Plate Loaded 45* pulldown (wide neutral grip)
90x25 90x25
Bodyweight Chins
x10 x10 x10

Plate Loaded 45* pulldown (wide neutral grip)
180x15 270x10 270x10

Plate Loaded Row (close single arm neutral grip)
270x15 360x10 360x10

Supinated Grip Shoulder width cable row
180x12 160x15 160x15

Wide Neutral Grip Pulldown
200x10 180x12 160x15
superset
Arching Wide Grip Pulldown (sitting backwards)
130x15 130x15 130x15

Supinated Single Arm Pulldown Machine
100x12 90x15

Straight Arm Pulldown
65x15 65x15



Trained the Mrs Glutes/Legs
https://youtu.be/JTywk3-mJ4s


Breakfast

 

[wargam19700]

Motivated me to knock out some dead lifts!

 

[OBP]

You over here now? If I have the right person in mind.

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[mich29]

looking jacked man!!! in for the log!!

 

[disturbed]

25 mins on the treadmill tonight 10* incline @3.0

 

[disturbed]

Shoulders & Calves

Plate Loaded Hammer Shoulder Press
90x20 90x20 180x15 270x8 270x8 270x8
superset
Standing Calf Raise
240x25 240x25 300x25 480x20 525x15

Plate Loaded Row (low seat, high elbow for rear delt)
90x15 90x15 90x15
superset
Standing Calf Raise
525x15 570x12 570x12

Landmine Shoulder Press
50x15 75x12 75x12 75x12
superset
Seated Calf Raise
90x30 135x30 180x25 180x25

Reverse Peck Deck
145x15 145x15 145x15
superset
Seated Plate Loaded Donkey Press (single leg, alternate starting leg)
270x8 225x15 225x15

Rear Delt High Cable Cross
65x15 65x15 65x15
Seated Plate Loaded Donkey Press (single leg, alternate starting leg)
225x15 225x15 225x15

Front Plate Raise with Twist each direction (45lb plate)
x15 x15


Trained the Mrs Back and Abs
https://youtu.be/mVpDM6fWp8E
https://youtu.be/LmWGxuXNcaU



Couple Progress Pics from this morning

 

[disturbed]

Tonights Cardio: 35 mins on the treadmill. 25 mins on 12*@3.0, last 10 mins [email protected]

Mixed up a new batch of Aminos. I usually consume 4 times a day 1 scoop. Its unflavored. I usually mix with G2 powder post workout for the sugar. Lately the other 3 times I have been mixing with Crystal Light mixes.

 

[j-pet]

Can you tell if aminos actually work?

 

[s2h]

keep up the good work...

 

[disturbed]

????????? Please explain

I got banned for calling a high up a hypocrite. Keep that shit out of my log. That guy along with the others from ASF need to lift more.

 

[OBP]

I got banned for calling a high up a hypocrite. Keep that shit out of my log. That guy along with the others from ASF need to lift more.

Wait.. they actually banned you?... I thought you just left like trap did. Mods seem to be getting away with some shit..

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[disturbed]

yep permaban

 

[mike036]

I got banned for calling a high up a hypocrite. Keep that shit out of my log. That guy along with the others from ASF need to lift more.

I rarely go on ASF .i don't know you .welcome to Promuscle .so far I'm enjoying your log .thanks for explaining your side of what happened.

 

[disturbed]

I rarely go on ASF .i don't know you .welcome to Promuscle .so far I'm enjoying your log .thanks for explaining your side of what happened.

no problem bud, I was referring to the other guy with the "keep it out" comment


Arms & Abs today

Alternating DB Curl
30x15 30x15
Overhead EZ Bar French Press
70x15 70x15

TriSet
Close Grip Barbell Bench
225x12 315x8 315x8 315x8
Hanging Arm Concentration Curls
50x8 45x10 45x10 45x10
Incline Corkscrews
x20 x15 x15 x15

TriSet
Incline Curls
40x12 40x12 40x12
Flat Bench Skullcrushers
90x12 90x12 90x12
Flat Bench Close Grip Press
90x12 90x12 90x12

TriSet
V Bar Pushdown
90x15 90x15 90x15
DB Hammer Curls
55x10 55x10 55x10
Hanging Situps
x15 x15 x15

Overhead Straight Cable Extension
90x15 90x15 90x15
superset
Cable Crunches
80x20 80x20 80x20


Mrs had Plyo Leg/Glute Day





Breakfast

 

[OBP]

I wish I could make my food as appetizing as you do. I just eat bland shit I guess.

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[disturbed]

Had a ART/Deep Tissue massage on my back yesterday. I get bad knots in the muscles. Used a new girl that my chiropractor recommended. Man she was good. She beat the shit out of me, sore as fuck today. Made todays workout fun.

Legs

Plate Loaded Floor Squat Machine
135x20 135x20 225x15 315x15 405x10 495x6 495x6 405x10

Plate Loaded Squat Press (single leg, alternating starting leg)
270x10 225x12 225x12
superset
Lying Leg Curls
180x20 180x15 180x15

Hack Squats
90x20 180x15 270x10 315x10
superset
Standing Single Leg Curls (alternate staring leg0
90x10 90x10 90x10 90x10

Leg Extensions
210x20 210x20
superset
Abductor Machine
290x20 290x20

Leg Extensions (single leg. after both legs finished 15 reps legs together same weight)
90x15 90x15 90x15

Adductor Machine
290x20 290x20


Trained the Mrs. Shoulders and Arms

 

[disturbed]

Tonights Cardio 30 mins on treadmill. 15mins 10*@3.0 and 15mins 12*@3.5

dinner was a turkey meatball meal. 5oz turkey, 3/4 cup jasmine rice, broccoli and brussel sprouts

 

[Progress]

Hey bro

I was on a Google mission about hexarelin and found this place.

 

[wargam19700]

Like to see some video of you crushing iron. (no homo)

 

[OBP]

Hey bro

I was on a Google mission about hexarelin and found this place.

Damn progress lol. I just gave you advice on it. I will give you head if you figure out my name.

Jassol, what weight does your wife usually stick around at? Mine likes to be around 125 relatively lean.

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