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- Joined
- Mar 3, 2012
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- 1,332
So ever since I've started being serious about competing and bodybuilding, I've always wanted to hit that elusive 300lbs number, I'm 6ft1 so it isn't impossible for me to think that I could reach that size and still be relatively lean. I'm coming out of a contest prep, and I'll be going into a nice controlled rebound (Hopefully) so I can use this to get a head start and then once the progress stops I can bump things up a bit as I go along and slowly increase gear doses, add extra drugs in, add in more food etc.
I think it will be interesting to see how I can progress and how I can change my body over time. I don't have any plans to compete after this competition is over, its too taxing on the wallet and if I don't place well at this show, i'll just have to come to the conclusion that I am not big enough to be competing in bodybuilding shows just yet and I need some serious downtime away from the competitive side.
I've got somewhat of a plan in my head in terms of the chemical side, training side and the dietary side, however your thoughts plus idea's are welcome as well.
Here as an overview of the whole basic starting point of the plan.
Weight: 221lbs (have previously been 280, not a pretty 280 though)
Split for the first 4 weeks
Upper/Lower split, training every other day
Upper body days
Smith Barbell or Dumbbell bench press
Side raises
Dips
T-bar row or Barbell row
Barbell curl or Dumbbell curl
Lower body days
Squats
Leg press
Stiff legged deadlift
Lying hamstring curl
Calve press
I usually do 1-2 warm up sets to start of the session, and then 1 max effort rest pause set, I usually aim for 12 reps (5,4,3 or something like that) for upper body work sets and 20 reps (10,6,4) in total for lower body work sets
This will change over to a push/pull/legs split eventually after the first 4 weeks are up.
Diet plan
Meal 1: 6 whole eggs/2 slices wholegrain bread/90g cereal/250ml milk
Meal 2/4/6: 200g chicken thighs/75g dry weight rice/mixed veggies/soy sauce/ tbsp. olive oil
Meal 3/5: 200g beef mince/75g dry weight rice/mixed veggies/tomato sauce
Meal 7: 250g Yoghurt or 2 scoops ice cream/30g cashews/100g chocolate/30g raisins
Post workout shake: 25g Whey/25g Egg white powder
Calories: 6133
Pro:420
Carbs:575
Fats: 235
I'll have a cheat meal twice a week replacing meal 7, it will usually just be a pizza or some sandwiches or maybe a chicken pie with some fries
Gear plan
So I've spoke to a lot of blokes and they were saying to me that the best protocol I could do would be to do short blasts of gear, then back off everything for 2-3 weeks (including food) I've had a friend do this and get to 280+ recently. So bearing in mind im coming off for a short period of time after this prep finishes, i'll be doing my first "blast" as just some HCG, then i'll be cold turkey for 2 weeks after the 4 weeks of HCG
First 4 weeks
1250 I.u. HCG per week
2 weeks break
First 4 week "blast" (5cc rip-blend per week/1 anadrol per day)
375 prop
375 tren ace
250 mast p
50 drol daily
After this short blast I'll see where I am at and then re-adjust things from there, im assuming I can get to 250+ on just the HCG, whilst using the rebound.
Then i'll let my body re-set a bit on the 2 week break and cut my food down to just 4 meals a day and add in cardio on off days, just a very very small clean out, my body should be a little more primed then, so when I add in my cycle I can grow rapidly and push up to a good weight.
Hopefully I can carry this log through until January, i'll update weekly and post progress pictures as I go along as well as how my lifts have increased and what gear/food I am doing.
TIME TO GROW!
I think it will be interesting to see how I can progress and how I can change my body over time. I don't have any plans to compete after this competition is over, its too taxing on the wallet and if I don't place well at this show, i'll just have to come to the conclusion that I am not big enough to be competing in bodybuilding shows just yet and I need some serious downtime away from the competitive side.
I've got somewhat of a plan in my head in terms of the chemical side, training side and the dietary side, however your thoughts plus idea's are welcome as well.
Here as an overview of the whole basic starting point of the plan.
Weight: 221lbs (have previously been 280, not a pretty 280 though)
Split for the first 4 weeks
Upper/Lower split, training every other day
Upper body days
Smith Barbell or Dumbbell bench press
Side raises
Dips
T-bar row or Barbell row
Barbell curl or Dumbbell curl
Lower body days
Squats
Leg press
Stiff legged deadlift
Lying hamstring curl
Calve press
I usually do 1-2 warm up sets to start of the session, and then 1 max effort rest pause set, I usually aim for 12 reps (5,4,3 or something like that) for upper body work sets and 20 reps (10,6,4) in total for lower body work sets
This will change over to a push/pull/legs split eventually after the first 4 weeks are up.
Diet plan
Meal 1: 6 whole eggs/2 slices wholegrain bread/90g cereal/250ml milk
Meal 2/4/6: 200g chicken thighs/75g dry weight rice/mixed veggies/soy sauce/ tbsp. olive oil
Meal 3/5: 200g beef mince/75g dry weight rice/mixed veggies/tomato sauce
Meal 7: 250g Yoghurt or 2 scoops ice cream/30g cashews/100g chocolate/30g raisins
Post workout shake: 25g Whey/25g Egg white powder
Calories: 6133
Pro:420
Carbs:575
Fats: 235
I'll have a cheat meal twice a week replacing meal 7, it will usually just be a pizza or some sandwiches or maybe a chicken pie with some fries
Gear plan
So I've spoke to a lot of blokes and they were saying to me that the best protocol I could do would be to do short blasts of gear, then back off everything for 2-3 weeks (including food) I've had a friend do this and get to 280+ recently. So bearing in mind im coming off for a short period of time after this prep finishes, i'll be doing my first "blast" as just some HCG, then i'll be cold turkey for 2 weeks after the 4 weeks of HCG
First 4 weeks
1250 I.u. HCG per week
2 weeks break
First 4 week "blast" (5cc rip-blend per week/1 anadrol per day)
375 prop
375 tren ace
250 mast p
50 drol daily
After this short blast I'll see where I am at and then re-adjust things from there, im assuming I can get to 250+ on just the HCG, whilst using the rebound.
Then i'll let my body re-set a bit on the 2 week break and cut my food down to just 4 meals a day and add in cardio on off days, just a very very small clean out, my body should be a little more primed then, so when I add in my cycle I can grow rapidly and push up to a good weight.
Hopefully I can carry this log through until January, i'll update weekly and post progress pictures as I go along as well as how my lifts have increased and what gear/food I am doing.
TIME TO GROW!
