TheHazzles transformation contest log

[thehazzle]

Thought this contest would be a great bit of motivation after having been out of the game for about a year. Tiny compared to you monsters but will be great motivation.

Not gonna make any excuses. Haven't been putting the work in diet or training wise over the last 6 months. Felt really shitty, no energy or mood.

Had test levels checked came out at 1.4 equivalent of 40ng/dl. Got an appointment with an endo in June last week jumped on some self prescribed TRT. Won't be touching any other anabolics or orals. Might add some peptides though.

Starting stats

Waist - 34.5

Starting pics

 

[thehazzle]

Current training style - Myoreps.

Generally respond well to lower carb diets initially as I get leaner I need more carbs otherwise I waste away.

Diet currently
2500 calories
150g carbs
250g pro
100g fats

 

[thehazzle]

Find I'm quite a hard gainer. Don't tolerate high volume workouts very well and going to failure all the time beats me up a bit too much.

Borge farellis Myoreps I've been trying for a bit it's a rest pause method where after a few warm ups you take one top set to close to failure. Re rack the weight, take 5 deep breathes then perform about 25% more reps 5 deep breathes and repeat until I hit roughly same amount of reps as the original set.

Today's workout

Pull 1
Pt pull down 70x11 3 3 3 3
Pull ups x4 X1 1 1 1
Reverse bench db fly 4x15 4 4 4 4
Cable curl 15x14 4 4 4 4
Pt curls 17.5x15 x4 4 4 4

 

[Love_to_Bodybuild]

hey nice effort getting up your log

 

[jay_dub]

Kill it brother

 

[Marvin Martian]

Good luck to you man

 

[thehazzle]

Cheers guys. Gonna try and recomp. Quite a slow metabolism so would normally need lower calories but still have quite a bit of muscle to regain first!

 

[thehazzle]

Wish I could throw in a little tren but I'm banned lol!

 

[ronnieron]

Get after it. Bf seems off though, dont see 9% based on pics which may end up hurting you if judges factor your end pics on a 9 percent starting point

 

[thehazzle]

Get after it. Bf seems off though, dont see 9% based on pics which may end up hurting you if judges factor your end pics on a 9 percent starting point

100% agree. Visually everyone looks different at different body fats. I don't have access to a bodpod of hydro static weighing so have to make do with body fat calipers. 9 site is a little more accurate and would probably put me at about 13-15% as it accounts for lower back fat but this was easier to use. I don't pay too much attention to the bf% result as long as the skin folds are going down

 

[kinglewy]

Wish I could throw in a little tren but I'm banned lol!

good luck man...thats actually a pretty good starting point to kind of grow and lean out at the same time....how are you banned? are you cut off from the sponsors?

 

[thehazzle]

good luck man...thats actually a pretty good starting point to kind of grow and lean out at the same time....how are you banned? are you cut off from the sponsors?

Haha no banned by the wife. I become an asshole on it and I can never see it until I come off. Then somehow I'm able to magically reflect and go "oh yeah I WAS being a dick" even though at the time I could have sworn innocence lol.

 

[thehazzle]

Weight this morning 88.9kg
Calories been about 2200

Last two days training

LEGS
Squats 75x10 x 2 2 2 2 2
Leg ext 35x15 x4 4 4 4
Hamstring curl 30x12 x3 3 3 3
Calves 50x15 x3 3 3 3 3

Push 2
Incline db press 27.5x13 x3 3 3 4
Dips x10 x2 2 2 2 2
Incline fly 12.5x15 4 4 4 4
Bar push down 22.5x12 3 3 3 3
Db upright rows 10x15 4 4 4 4

 

[thehazzle]

Weight up slightly. 2 skin fold measurements are down.
Recomping nicely.

Pull 2
Power tec rows 45x12 5db 3 3 3 3
Db rows 25x14 4 4 4
Face pull rope 10x15 x5 5 5
Seated DB curl 12.5x8 2 2 2 2
Standing alt hammer curl 8x12 3 3 3 3

 

[thehazzle]

Push 1
Pt Press 120x10 2 2 2 2 2
Floor press CGBP 55x12 x3 3 3 3
Dumbbell fly 10x20 5 5 5 5
Rope push down 15x14 4 4 3 3
Lateral raise 8x12 3 3 3 3

5x10 sec Air Dyne sprints

LEGS
Squats 80x10 2 2 2 2 2
GHR 12 3 3 3 3
Leg xt 10x15 4 4 4 4
Calves 50x15 x3 3 3 3 3

Pull 1
Pt pull down 80x8 2 2 2 2
Pull ups x5 1 1 1 1 1
Reverse bench db fly 4x20 5 5 5 5
Cable curl 17.5x14 4 4 3 3
Pt curls 20x

Push 2
Incline db press 30x12 3 3 3
Dips x12 3 3 3 3
Incline fly 12.5x18 5 5 4 4
Bar push down 22.5x15 4 4 4 3
Db upright rows 12.5x12 3 3 3 3

4 x10 sec sprints

Pull 2
Power tec rows 50x15 4 4 4 4
Db rows 27.5x15 4 4 4 4
Face pull band x15 5 5 5
Seated DB curl 12.5x10 2 2 2 2 2
Standing alt hammer curl 9x12 3 3 3 5

4x10sec air dyne

LEGS
Squats 90x10 2 2 2 2 2 hard on knees
Laying leg press constant TUT 70x20 x5 5 5 5
Seated ham curl 36.5 x15 4 4 4 4
Leg xt 13.5 x16 4 4 4 4
Calves

End of week 2 stats

 

[thehazzle]

Last two workouts

Push 1
Pt Press 130x8 2 2 2 2 swap
Floor press CGBP 60x10 2 2 2 2 2
Dumbbell fly 12.5x15 4 4 4 4
Rope push down 16x15 4 4 4 4
Lateral raise 8x15 10 10 longer rest though

Pull 1
Pt pull down 80x10 3 3 2 2
Pull ups x6 1 1 1 1 1 1
Reverse bench db fly 6x12 3 3 3 3
Cable curl 20x14 3 3 3 3
Pt curls 20x12 3 3 3 3
4x10 sec sprint

Training is going well, lifts are slowly going up.

Diet is still at 2200cals

Weight stayed same this week but lost 1inch of my waist.

My Biosig results show poor insulin sensitivity so I have some GDA type supps on the way. May order some igf1lr3.

End of week 3 results:

I will post up a progress pic next week at the 4 week mark.

 

[thehazzle]

According to 7 site bf test last 3 weeks I've gained 3kg lean mass and lost 1.5kg fat mass.

The lean mass is just muscle memory, happy with the fat loss though if it carries on the same trend il be down 6kg fat at this rate. Close to the finish il add ECA and some fasted cardio

 

[thehazzle]

Last weeks training

Push 2
Incline smith bench 80x8 2 2 2 2
Dips 5x12 3 3 3 3
Incline fly 15x12 3 3 3 3
Bar push down 23.5x15 4 4 4 4
Db upright rows 12.5x15 4 4 4 4

LEGS
Squats 95x10 3 3 3 3
Laying leg press constant TUT 90x15 4 4 4 4
Seated ham curl 36.5 x15 4 4 4 4
Leg xt 22.5x16 4 4 4 4
Calves

Pull 2
Power tec rows 60x12 3 3 3 3
Db rows 30x15 4 4 4
Face pull band x15 5 5 5
Seated DB curl 12.5x12 3 3 3 3
Standing alt hammer curl 10x10 3 3 3 3

Push 1
Incline BP 60x10 3 3 2 2
CGBP smith 50x15 4 4 4 4
Dumbbell fly 12.5x20 5 5 5 5
Rope push down 17x14 4 4 3 3
Lateral raise 8x15 4 4 4 4 hurts shoulder switch

Pull 1
Hs pulldown neutral 60x8 2 2 2 2
Rack Chins x8 2 2 2 2
Reverse db fly 6x15 4 4 4 4
Alt db curl 15x10 3 3 3
Preacher ham curl 10x10 3 3 3 3

LEGS
Squats 100x10 3 3 2 2
Laying leg press constant TUT 100x15 4 4 4 4
Seated ham curl 45.5x10 3 3 2 2
Leg xt 27x15 4 4 4 10

Diets been poor. Actually gained body fat this week.

Haven't done any sprint cardio finishers this week might add HIIT on off days or some fasted cardio this week.

I might pick some peptides up for fasted cardio. Also have 20ml tren staring at me. 8 weeks at 400mg a week should be plenty but still undecided.

This weeks stats
**broken link removed**

Legs have grown well though. Prob my easiest to grow body part. Knees play up though so can't go too heavy

**broken link removed**