Bumpkins BLAST!

[bigbumpkin2003]

Ok. Pics up before bed time.



History...almost 50 ....ex power lifter...knee replacement..hip replacement...couple hernia...couple torn pecs....18 spinal blocks lol.





The one company is graciously picking people at random to award!! Said they like detailed logs...so diet and lifting will go in...today was rest day





Breakfast -- steel oats with cranberry and almonds



Snacks..3 chocolate coconut Luna bars lol...love em!



Lunch....2 chicken breast and lotsa broccoli



Dinner...turker burger meat balls with spaghetti squash!





Currently..Test...trenA...clen...t3....EQ.....L- carnitine....fish oil...a daily...D3....







Goodies in stash for later???

Superdrol....mastP....Anavar...Dbol..Abombs....Winny...hmmmmmmoh and some peptides

 

[Trevor]

In for this buddy

 

[bigbumpkin2003]

Ok few starter pics**broken link removed****broken link removed****broken link removed**

 

[Love_to_Bodybuild]

goodjob getting this transformation log up

already got some cuts going on

 

[bigbumpkin2003]

Saturday



Incline curls 35s 5 @10

Kicks 35s 5 @8

Pull up 4 sets to failure

Rope pulls 80-4@8

Preachers 70-4@10







Breakfast...4 eggs



Luna bar



Lunch..3 tuna 3 Greek yogurt



Grapes melon





Dinner...3 chicken. Spinach







Night time ab session

 

[bigbumpkin2003]

Sunday



Bench 135-10 225-10. 250-10 350-6 400-3

Incline 45-10 95-10 135-10-10

Dips four sets to failure

Cable cross 25s-12. 30s-10 35s-2@8







Breakfast 6 eggs wheat toast



2 Luna bar



2 salmon steaks dinner salad yam



Greek yogurt



3 chicken breast sweet peas

 

[bigbumpkin2003]

Monday



Rest day



Breakfast..steel cut oats



Snack 3 cheese sticks



Lunch...3 Greek yogurt two pb and strawberry on wheat



Dinner..homemade pizza on flat bread ..chicken cheese buffaloe sauce

 

[bigbumpkin2003]

My wife is wheelchair bound and I care for her...and brother has terminal brain cancer....unfortunately...sometimes the bad days are overwhelmingly bad.....such has been today sorry

 

[kastro]

Hang in there brother.That is alot to deal with but all we can do is be strong.Have a son in wheelchair and lost one 3 yrars ago.Much respect.

 

[bigbumpkin2003]

Wednesday



Front raises 25 dbs 4@8

Side raises 25 dbs 4@8

Military 95-5@8

Delt machine 130-4@8





Breakfast steel oats with flax seed



Snack 2 Luna bar



Lunch 3 Greek yogurt 2 pb on wheat



Snack. Coffe with cream bagel with cream cheese



Dinner .. 2 chicken breast ...broccoli...large salad

 

[JD2JR]

Good luck

 

[mike036]

Wednesday



Front raises 25 dbs 4@8

Side raises 25 dbs 4@8

Military 95-5@8

Delt machine 130-4@8





Breakfast steel oats with flax seed



Snack 2 Luna bar



Lunch 3 Greek yogurt 2 pb on wheat



Snack. Coffe with cream bagel with cream cheese



Dinner .. 2 chicken breast ...broccoli...large salad

I see you have posted your meals for the day a few times and it looks like you don't eat much protein .is there a reason for that,just curious .

 

[bigbumpkin2003]

I see you have posted your meals for the day a few times and it looks like you don't eat much protein .is there a reason for that,just curious .

Supplement with eeas and bcaa trying to lean out a little more

 

[bigbumpkin2003]

Friday



Bent over rows 135-5@10

Db shrugs 80s 4@10

Db rows 80s 4@8

Pull downs 120-4@10

 

[Love_to_Bodybuild]

I see you have posted your meals for the day a few times and it looks like you don't eat much protein .is there a reason for that,just curious .

good effort getting in the training

im going to have to agree looking at your meals Bumpkin. Id get more protein in with whole foods. bcaa's are good for sure and I get a lot of them in esp while cutting hard, but whole foods and shakes are still useful. That said, if on a extreme budget they still work.

Ill try and post my nutrition foods, shakes, everything for a day in my log in my next post

 

[bigbumpkin2003]

good effort getting in the training

im going to have to agree looking at your meals Bumpkin. Id get more protein in with whole foods. bcaa's are good for sure and I get a lot of them in esp while cutting hard, but whole foods and shakes are still useful. That said, if on a extreme budget they still work.

Ill try and post my nutrition foods, shakes, everything for a day in my log in my next post

Thanks guys appreciate the help

 

[bigbumpkin2003]

Sunday...



Work out partner was chatty so didn't record lifts:-(



Leg day...



405 deads went great tried 455..wouldn't even move lol

 

[bigbumpkin2003]

Monday



Bench 225-5@10

Incline 135-4@10

Dips four sets to failure

Cable cross 30-5@10

Incline flys 25 dbs

 

[bigbumpkin2003]

Wednesday



Gear must be kickin in feelin strong!





Incline curls 40 DBS 5@20

Kicks 30s 5@10

Chins four sets to failure

Rope pulls 60-5@10

Preachers 60-5@10

 

[bigbumpkin2003]

Friday



Bench. Bar- warm up. 225-10 275-8 315-6 375-4 405-2 425-1

Incline 135-4@10

Dips four sets to failure

Cable cross 35@side 4@10