PullFreaks transformation contest.

[Pull Freak]

 

[Pull Freak]

As of now 3 cc H-AS test E and 4.9 CC of npp a week. Test is pinned Monday Wednesday and Friday. Npp is pinned ED. .3-.4 ccs of superiors exemestane.

Protein between 225 and 300 a day. Carbs less than 115 and fats 115-150.

Was planning a tren cycle starting in may but recently started road biking and don't want to kill my cardio. So now planning 180 script test C with 150 masteron P.

Weight currently averaging between 230-235 at 6' 4".

Full body workout 3 times a week and a lot of cardio. If I feel beat up I just walk on the treadmill. Heart rate 140. The days I feel good tire flip and prowler. Cycle at least twice a week.

Advice is welcome!

 

[Love_to_Bodybuild]

your back shows you do a lot of pulling. nice effort getting up the transform log

 

[Pull Freak]

your back shows you do a lot of pulling. nice effort getting up the transform log

Thanks man! Same to you.

 

[Pull Freak]

10 rounds of tire flips. 65 yards each. 20 minutes incline treadmill.

 

[Pull Freak]

One for the frig and one for the freezer. Each one is 10 ozs. Cooked I count as 8.

I try and cook all my meals fresh.

Normal week day I don't eat till 1 which is after my workout. Then finish my calories when I get home form work. It's easier to keep my calories under control this way.

 

[Marvin Martian]

Good luck to you man! You have plenty of beef and will do awesome!

 

[Pull Freak]

Squats 225x10x4.
Bench 225x10x4.
Deads 275x10 295x10 315x10x3.
20 minutes treadmill.

 

[Pull Freak]

Tire flips and a few pull ups. Lower back pumped today from the cheat last night. 240 this am. 8 pounds heavier than yesterday.

 

[Pull Freak]

A little cycling tonight.

 

[Pull Freak]

Macro fats 148. Carbs 63. Protein 227. Fiber 23.

Started superiors clen yesterday at 80 mcg. Been shaking aday.

Also I noticed I put 6 foot 4 in my 1st post. I'm only 6 foot 3.

 

[h-as.pharma]

You looks great brother, can't wait to see your more updates!

 

[Pull Freak]

You looks great brother, can't wait to see your more updates!

Thank you for the kind words!

DB shoulder press 70x10x3 70x9
DB rows 115x10x4
Curls and exts.

Really liking the npp. Today my arms were freaky looking. Insane pump.

 

[Pull Freak]

Today macros. Fats 171. Carbs/fiber 115/37. Protein 263. A few trips to the pb jar. Hungry today.

 

[JD2JR]

Good luck

 

[Pull Freak]

5 rounds of tire flips and my back pumped. Done 5 rounds of prowler pushing. My back still pumped. Walked on treadmill for 10 minutes back still pumped. Done some pull ups super setted with push up and 10 more minutes on the treadmill.

 

[Pull Freak]

Macros. Fats 140. Carbs 123/40. Protein 230.

 

[Pull Freak]

Chest supported low row. 230x10x4.
Incline bp. 175x10x3. 175x7.
laterals and flys.
30 minutes on the tread mill. Avg HR 140.

 

[Pull Freak]

Today's ride.

Add 50 mgs of winning (H-as) 2 days ago.

 

[Pull Freak]

Macros. Fats 153. Carbs 101/34. Protein 263.