I'm in this one a bit late. The whole same place to take pictures/same lighting thing threw me for a big loop, because I'm not sure if I will be living in the same place at the end of the contest. I found a friends place to take some pictures at, so I will have pictures come Wednesday.
Current stats are:
age: 25
height: 5'9
Weight: 225-230'
bodyfat: too damn much.
Diet isn't on point, Im just focusing on keeping clean for now, and as I make more progress I will tighten it up.
I have been off cycle for over 2 years now, and have actually only been in the gym about 6 months. Actually, since september of '13. I might throw some stuff in the mix, but I haven't 100% decided yet. In the meantime Im doing this fairly natty.
Also, I want to log my strength. I am teaching myself sumo deadlift, so right now my max on that is about 455. squat max is at about 505, and my bench is at about 305. These are estimates though. My all time best lifts are: 545 conventional deadlift. 585x3 and 425x22 squat, and 365x3 decline bench. I am hoping to come close to reaching or even surpassing those benchmarks.
Current stats are:
age: 25
height: 5'9
Weight: 225-230'
bodyfat: too damn much.
Diet isn't on point, Im just focusing on keeping clean for now, and as I make more progress I will tighten it up.
I have been off cycle for over 2 years now, and have actually only been in the gym about 6 months. Actually, since september of '13. I might throw some stuff in the mix, but I haven't 100% decided yet. In the meantime Im doing this fairly natty.
Also, I want to log my strength. I am teaching myself sumo deadlift, so right now my max on that is about 455. squat max is at about 505, and my bench is at about 305. These are estimates though. My all time best lifts are: 545 conventional deadlift. 585x3 and 425x22 squat, and 365x3 decline bench. I am hoping to come close to reaching or even surpassing those benchmarks.
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