D-NUTZ's Diesel Blend Log

[D-NUTZ]

Got my diesel blend!

Enough for a about a 7 week run but I think I might pick up another one or two soon and push it to 10-14 weeks. Since they are best enthanate esters, by the time week 7 gets here I will just be getting in my groove.

Appreciate the opportunity from StealthGroup for letting me log this for them. I have used their comp blend and winstrol in the past with great results. I have no doubt this will be fire.

 

[D-NUTZ]

The pack came super fast after emailing Stealth with my info. No worries there AT ALL. All neat and tidy.

Had a little delay with starting when planned, but took my first pin today (I decided to do 1cc Sun-Tues-Thurs as it fits my schedule better). Flowed smooth through a 25g into the lat, no burn or issues.

Not much else to report yet besides I look like big ramy now

My goals are to put on as much lean mass as possible over the course of this log and not turning into a fatty over the summer. Like I said, I am going to pick up another couple bottles of the Diesel Blend to extend the run to 12-14 weeks as well as one of Stealth's orals probably to finish out the run. Thinking maybe some abombs or t-bol as I've never tried it and I think it'll round out this log nicely the last 4 weeks.

Training is pretty high frequency and high intensity right now with moderate volume. Diet is on point always as I have to be due to my husky genetics.

 

[D-NUTZ]

How's it going group?

Pinned my 2nd CC yesterday morning in my other lat. A bit of a knot from my first pin but not really any PIP or anything major. I tend to knot up a bit with higher concentration long esters and since this is 300mg/ml, it makes sense.

Was off from the gym Sunday and Monday due to work and holiday. Back in the gym yesterday with a back workout. It went very well as I was all loaded up on food from the weekend . Very basic and old school session and I actually did deads for the first time since prep. Starting to kick things up a notch now.

3rd CC gets pinned tomorrow. Might try 1/2 in each pec.

5-31-16 Back

Barbell Row
275x10
295x8
315x7
315x6

Old School Rows
3-25 & 3-45x10
3-25 & 3-45x7 *DS* 3-25 & 1-45x8 *DS* 3-25x8
-Wide the wide v-handle attachment on these. These are just old school rows in the corner. I like loading up 25's to start for a greater ROM then throwing on 45's when the plates get further out.

Double Single Handle Pulldown *SS* Rope Seated Cable Row
130x15 *SS* 115x15
130x12 *SS* 115x14
-Hybrid supinated grip on pulldowns. Upperback focus on rows.

Deadlifts
455x7
455x5

Hypers
BWx30

Wide Grip Overhand Pullups
BWx10
BWx7

Seated Calves
180x10
180x10
180x13 *DS* 135 *DS* 90

Seated Leg Press Calves *SS* BW Standing Calves
250x15 *SS* 10
250x15&10 stretch partials *SS* 10
-Contraction focus on standing calves

Decline Situps - 3 sets
Ad Coaster *SS* Hanging Leg Raise *SS* Crunch Machine - 2 rounds

 

[D-NUTZ]

Took my 3rd cc this morning. .5cc in each pec. Flowed super smooth through a 29g slin pin. Will report tomorrow on pip/knots/etc.

Apparently my body loved the 3 bingers I went on this past Saturday, Sunday, and Tuesday. I have had a constant full body pump ever since and just completely full and veiny. Don't seem to have spilled over either. Not sure if placebo or my body is just responding super fast, but I think I am slowly beginning to feel the blend kick a bit based on my workouts, food processing, and how I feel. I've never been a believer in the "you won't feel long esters for at least 3 weeks" theory. If the shit is good, you'll feel it sooner rather than later. Will it be full blast? No, but you will feel it.

Even after the 500 carbs and 4000+ kcals yesterday, I still went to bed starving. I hate my appetite.

Cardio done this morning, normal training day menu today, and a quad focused leg workout today. Smoked it. I feel like i killed myself, but I left the gym feeling like I could do more which bothers me.

6-2-16 Legs (Quad Focus)

Leg Extension
4 sets of 20 at a quick pace for warmup

Barbell Back Squat
365x7
365x5
315x10
-Strength coming back nicely. Only got 365x3 last week.

Barbell Front Squats *SS* Leg Extension
225x6 *DS* 150x15
225x6 *DS* 15015
225x6 *DS* 135x10 *SS* 150x9 *DS* 110x6 *DS* 70x10
-Sweep focus on extensions

Leg Extension
100x15
100x10
80x10
-Rectus femoris focus. 2 second squeezes.

Banded Leg Press
2PPSx25
4PPSx12
6PPSx8 *DS* 3PPSx10
-Black and red minis per side. Strongest stance used.

Seated Leg Curl
100x20
120x15
140x10
140x10+10 stretch partials
-Leaning forward to place greater stretch on hamstrings. Pausing at full stretch and contraction each rep besides on the 2nd set of 140. Those were done normal with no lean.

Calf Circuit - 3 rounds
Leg Press Calves x 15
Seated Calves x 12-15
Standing BW Calves x 10-12
BW Donkey Calves x 15

 

[D-NUTZ]

Some updates.

Ended up with a small knot from my pec injects, but no "PIP". Higher concentrated long esters always seem to knot me up a tad so this is on par with the territory. Today I put 1/2 in each of my delts for my 4th 1cc injection. Nothing else new to report yet. Workouts are still going well, I feel good, and excited for this to start kicking more. Today starts week 2.

My last few workouts...

6-3-16 Chest/Front Delts/Side Delts/Tris

Incline Barbell Press
255x5
275x5
285x4
225x10
-2nd incline setting so its more slight.

Dumbbell Floor Press *SS* Incline DB Fly
70x15 *SS* 40x12
70x15 *SS* 40x10
70x12 *SS* 40x8
-3rd incline setting for flys. Stop set once chest loses focus

Dips *SS* PecDeck
BWx15 *SS* 100x12
BWx13 *SS* 100x10
BWx10 *SS* 100x8+12 stretch partials
-Upper pec focus on PecDeck

Dumbbell Front Raises
35x12
45x10
45x10
-Neutral grip, done alternating style

Side Raise Progression Sets
25x15 -> 10 -> 15
25x12 -> 8 -> 12
25x11 -> 8 -> 10
-These are something I saw in a video once (I believe Allen Cress posted it a while back). Basically normal dumbbell sides to failure, then you shorten the lever arm with the dumbbells and go to failure again (movement mimics a side raise machine where the pad is on your elbows), then the 3rd and final leg of the set is partial side raises using a band.

Single Arm Cable Side Raises
13x15
13x12
-No rests here, back and forth between each arm

Single Arm Rope Cable Pressdowns
20x20
20x15
20x12
-No rests again here between arms

Incline EZ Skullcrushers
70x15
70x8
70x6

V-Bar Cable Pressdowns
30x50
30x25

Seated Leg Press Calves
3 sets of the following: 10 reps, hold squeeze for 10 seconds, 10 more reps, until you get to 30 total reps and 30secs of holds.

Ab Circuit - 3 rounds
Rope Crunches - 50x25
Ab Coaster - 20x20
Crunch Machine - 100x12
Hanging Leg Raise - BWx10

 

[D-NUTZ]

6-4-16 Back/Rear Delts/Bis

Rack Chins
40x9
40x7
40x5 *DS* BWx3

Head Supported Dumbbell Row
50x15 for 3 sets
-Both arms together.

V-bar Pulldown
175x10
175x8
175x6+4 stretch partials
-Wider old v-bar the gym has

Reverse Seated V-bar Pulldowns *SS* Wide Grip Overhand Seated Cable Row
100x15 *SS* 100x15
100x10 *SS* 100x12
100x12 *SS* 100x10 (some cheater reps on these sets)
-Wider old v-bar.

Kayak Row *SS* Rope Cable Pullover
40x15 reps per side *SS* 40x15
40x10 reps per side *SS* 40x10

Hex Bar Shrugs
135x15
185x15
225x15
275x12

Behind the Back Smith Shrugs *SS* Cable Face Pull
115x20 *SS* 50x12 for 3 rounds
-Long double handle attachment on pulls

Rear Delt Destroyer Set
60x60 partials *DS* 30x30 partials *DS* 15x15 full reps with a held contraction

Reverse EZ Curl *SS* Machine Preacher *SS* DB Pinwheel Curls
3 rounds

Hanging Leg Raises
4 sets

Decline Situps
1 set

 

[D-NUTZ]

6-5-16 Legs (Hams/Glute Focus)

Lying Leg Curls
130x15
130x10
130x7 *DS* 100x8 *DS* 70x8+20 stretch partials

Barbell SLDL
315x9 *DS* 225x12 *DS* 135x15

Leg Press *SS* Belt Squats
3PPSx25 *SS* 3PPSx12
5PPSx20 *SS* 3PPSx10
5PPSx15 *SS* 3PPSx8
-Feet high and wide on leg press. Paused in the hole each rep on belt squats

Seated Leg Curls
100x21
100x21
120x21
120x21
-21's on these. 7 from contraction, 7 full, 7 from stretch

Walking Barbell Lunges *SS* Band Good Mornings
135x10 each leg *SS* 25
135x10 each leg *SS* 25
-Orange light band on the good mornings

Cable Adductors
13x20 for 2 sets

Seated Calves *SS* Standing BW Calves
4 rounds of 10 full reps followed by 10 stretch partials on each movement

Smith Calves
2 sets to failure

Ab Coaster *SS* Hanging Leg Raise *SS* Rope Crunches
3 rounds

Lat Pulldown Abs
1 set

 

[D-NUTZ]

I have also been taking progress pictures, but I'll wait and post those at the end for a more dramatic difference.

Weight was 227 this morning. Started this blast at 216 last Sunday.