Pop's Road to 1500 Raw with Wraps

[Pops2302]

What's up everyone I have been reading PM for years and finally want to make myself known.

My stats
Hgt 5'8
Weight fluctuates between 210-220
I cut and compete at 198

Bench;345
Squat;505(with wraps)
Deadlift;535

I am going to be doing my first cycle. I have done multiple ph's in the past but never went to the dark side completely.

Sustanon 500 mgs weeks 1-15
Msten weeks 1-4
Epiandro(hardening effect) weeks 11-15

I will take exemstane as my ai and tudca for my msten run. Pct will be clomid and torem.

I am looking to recomp adding lean muscle mass while cutting fat.

I was using carb back loading but I reached a plateau and decided that eating clean on the Renaissance diet will help me achieve my goals a lot better.

I will be doing .7 Monday
.7 Wednesday
.6 Friday to make it 500 mgs and I take advantage of the short esters

While I want to recomp I am looking forward to increased recovery. Powerlifting on top of my physical labor job runs down my body sometimes too quickly.

I have 30 days of mk677 that I will run and add for another two months following my cycle stacking with my pct.

I will also be using a peptide called sgh107. Looking forward to this already.

I have been doing Sheiko but I think I will go back to the Ed Coan routine which incorporates more accessory work which I do whenever I'm running a prohormone cycle.

Again thanks for reading and looking forward to this log!

 

[jake76]

Nice bro, solid plan looking forward to seeing your results!

 

[Pops2302]

Thanks Brother!

 

[Rocco1943]

Looking for some positive gains, good luck

 

[Pops2302]

Thanks Brother!
Starting the sustanon next Monday

Started the epiandro today + msten a few days ago.

Last Sheiko workout for awhile

Bench
275x5(r)x 6
Long 4-6 second pauses on this

Deficit pulls Beltless
225x5
315x5
345x3x3
405x3x3

Box pulls
365x5x2
405x4
455x4
475x4x4

Kroc Rows
135 x 5x5

Amrap dips
35
Amrap pull ups
12

 

[Pops2302]

Today's workout was alright

Back pumps kicked in hard though on RDLs

Squats
355x10x2(s)

Ssb squats
185x8x2(I suck at these)

RDLs
The most I have ever done is 365 for 6 with shotty form

Usually stay around 315 slow and controlled completely focusing solely on my hamstrings

Today with the back pumps from the msten I was only able to do sets of 4 with 225! Agonizing and I have only been on for 6 days or so

Leg press
600x 3 sets of 10
Calf extensions as well

Leg curls
100 reps

 

[tenny]

how long you waiting between sets....????

what are you doing to combat the LBP...???


i used to lay on my side (on a bench), cross one leg over the other
and grab on to my knee, hold it to my chest for a minute or 2.

it only helps......but it helps enough to complete a workout without pain.


for me it did.

 

[Pops2302]

Tenny I was in a rush to get to a new job I started.

I usually do the same and stretch out but I didn't have time to.

 

[Pops2302]

Tenny my rest in between never goes longer than two minutes.

I'm not sure what you mean by LBP?

 

[tenny]

lower back pump

 

[Pops2302]

Ooo I am supplementing Torem. Hasn't gotten bad enough throughout the day for warm compresses like I did with Halodrol. Yet.

 

[Pops2302]

First pin went in last night and.... It went amazing! Amazingly bad lololololol

Went too far inward on glute. Didn't feel good, felt like a nerve or something. Aspirated and blood came out! 

Did my quad didn't even feel it go in. No problems we are golden! 

Doing another one tomorrow

Bench day

Bench
265x10x2(s)

Close grip
225x10x2

Incline
185x10x2

Incline db press
80x7
80x9
80x10

Skull crusher's
105x12x2

Triceps press down
Maxed out machine x 3 sets of 10

Dips
25 reps

Thinking about adding farmer carries, and sled pulls on my off days to help burn fat first thing in the morning and improve endurance

 

[Pops2302]

Wow 2nd time pinning did a full ml

Limping like a mofo lolol

Deadlift

Super light since it's the start of my new routine

Paused(can't do this light like the program stated without making it a little difficult) deads

335x10

Bent over bbell rows
Wow so I always have a hard time with these. Not the weight but my lower back. With the back pumps I was only able to do two sets of 10 at 225.

RDLs
315x8x2

Dbell rows
105x10x3

Pull ups
2x8

Lat pulldowns
3x10

My arms are starting to take shape! Tomorrow shoulders!

 

[Pops2302]

Press day

My shoulders were popping and my biceps have a vein popping out of the front head BEFORE my workout

It's Sunday morning, my waist is slimmer, my abs are starting to show and my traps are bigger than they have ever been.

I was finally able to get a pin in my glute and it is sooo much better than my quads

Ohp
165x7
165x7
165x6

Speed bench with pauses
I go fast on the descent, pause for 3-5 seconds than explode up
225x10x2

Shoulder raises
40x10x3

Standing Arnold press
55x10x3

Concentration curls, reverse curls, hammer curls
4x12

Honestly thought my forearms and biceps were going to explode! This week the msten will really shine. I'm looking forward to it. And deca is on the way. Once I get the deca I'll start running my exemstane.

 

[Pops2302]

Squat day

My muscles are noticeably bigger. My V is more pronounced and also somehow I seem to be losing fat in my midsection. 

Since I'm adding Deca I really don't want to blow up so I have decided to do conditioning in between sets. I workout early enough that there isn't a ton of ppl and I can be that douche bag 

Squat
370x5
185 sled pull back and forth

370x6
205 sled pull back and forth

370x5
205 sled pull back and forth

410x4
205 sled pull back and forth

RDLs
315x8x2

Leg press x calf extensions
By this time my legs were so incredibly pumped it was nuts!

425x15x3

Starting the deca today. I attribute all my gains so far to the epiandro and msten. The test I feel hasn't fully kicked in yet. The prop is helping me lean out a bit, but the size is definitely coming from the msten. The hardness of my muscles is definitely the epiandro.

 

[Pops2302]

Wow so today things went great

Although the hypoglycemia caused by the mk677 post workout wasn't great the workout was awesome

My muscles feel like there is a constant pump. I have gained size all over. MY TRAPS O LAAAAWWWRRDDDY THOSE TRAPS. Seriously though my traps are nuts. My libido is insane. Everything is going great. My package got lost (mailman put it in the wrong mail box LOLOLOL) but I was able to finally get my deca with no problems. I'm starting that in a few hours. 

I added the mk677 because I realized since I am going to be doing two cycles a year one will be bulk the other will be a cutting. This is my bulk. I am eating like a mad man. I will be getting more soon and also prami for possible prolactin sides.

Bench day

Bench press
275x10
275x7
275x5

Close grip Bench
235x8x2

Incline dbbell press
100x7x3(WHATTHEF&$*#*#@#&)
Never even attempted this weight before always thought getting 90 for reps of 6 was my best

Skull crushers
145x12x3

Tricep pushdowns
maxxed out the machine for 3 sets of 12


Dips
By this time I thought I was going to pop out of my skin
bw for 3 sets of 8

 

[Pops2302]

Ooo I am supplementing Torem. Hasn't gotten bad enough throughout the day for warm compresses like I did with Halodrol. Yet.

I meant Taurine LOL

 

[Pops2302]

First off I am coming into my third week of msten + epiandro ( still undecided if I want to drop them or not)
Second week of sustanon
going into my second week of deca
going into second week of mk677
I was told hgh with a cycle is a must apparently
I don't have an extra grand per month nor do I have my diet
dialed in perfectly so mk is taking its place lolol

I have gone from 216-235.4 lbs bodyweight

My muscles are legitimately hard as rocks
No noticeable belly fat increases. I don't have abs and didn't before but I didn't acquire a gut. 
Libido is nuts
My traps are swollen constantly

sides
the back pumps are tremendously horrible
...........
I don't know what else YET. Is this where I am supposed to say how they have ruined me? My ZZZZ will never work again? Horrible acne? I almost murdered someone for no reason due to the tremendous amount of rage I have boiling thru me nonstop?

The stigma's I thought were partially true haven't came even close YET again I reiterate it due to it being so early. Time will tell but It's looking promising. 

Deadlift day

Super terrible hence why I am questioning on whether or not to drop the prohormones


deads
Wanted 405 two sets of 5 Beltless. Should have been easy and nothing considering my beltless rep pr is 475 for 3 and 405 feels like 315 for me. It was a struggle. My back was starting to feel it first off while I was loading up the bar.

I did the ten reps but the most I did in a row was three because the pumps were horrific. 

Didn't even attempt bentover bbell rows. Did one set of RDL's for 315 for four reps but again my back couldn't hang. Mind you I have a physical job to attend to after this.

Chinups
two sets of 8 reps

DB rows
65x 6 sets of 10 reps

Holy moly my traps and upper back was pumped!

Lat pulldowns

3 x 10


Press day

Standing OHP
165x10x2

Woah woah what? Never Have I been able to rep this over five. Let alone for ten solid reps back to back.

Speed bench
My speed bench consists of fast negative very long pauses around five seconds and exploding off my chest
225x10

waay to easy

245x10

Felt Like I could have done 275 for 20 strength felt beyond on point

Incline dumbbell press
105x7x3

what what lolololol wasn't expecting this at all! 

Concentration curls
75x 144 reps

 

[jake76]

Nice work where you at now bro?

 

[Pops2302]

Wrong order but here it goes