Talk Live To IFBB Professional BodyBuilders And Athletes About Steroids, Nutrition And Training   Synthetek Muscle Building And Fat Loss Products  
Synthetek Muscle Building And Fat Loss Products    Talk Live To IFBB Professional BodyBuilders And Athletes About Steroids, Nutrition And Training    Synthetek Muscle Building And Fat Loss Products

Synthetek Muscle Building And Fat Loss Products               Synthetek Muscle Building And Fat Loss Products

ŠALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2002-2017
CHATROOM
THIS SITE BEST VIEWED IN MINIMUM 1440 x 900 SCREEN RESOLUTION
Synthetek Muscle Building And Fat Loss Products               Synthetek Muscle Building And Fat Loss Products
Synthetek Muscle Building And Fat Loss Products               Synthetek Muscle Building And Fat Loss Products
Synthetek Muscle Building And Fat Loss Products               Synthetek Muscle Building And Fat Loss Products
Synthetek Muscle Building And Fat Loss Products               Synthetek Muscle Building And Fat Loss Products

Automatic Translations (Powered by Google, Microsoft& Apertium):
Arabic Bulgarian Catalan Chinese Czech Danish Dutch English Estonian Finnish French German Greek Haitian Creole Hebrew Hindi Hungarian Indonesian Italian Japanese Korean Latvian Lithuanian Norwegian Polish Portuguese Romanian Russian Slovak Slovenian Spanish Swedish Taiwanese Thai Turkish Ukrainian Vietnamese
Go Back   Professional Muscle > Logs > Member's Logs
User Name
Password
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
PM
Facebook
PM
Youtube
PM Mobile App
(Android)
PM
Pinterest
PM
Twitter
Like Tree18Likes
Reply
 
LinkBack Thread Tools Rate Thread Display Modes
  #1 (permalink)  
Old 08-18-2016, 11:37 AM
little slice's Avatar
Featured Member / Kilo Klub
 
Join Date: Mar 2014
Posts: 7,248
Little Slice Viking Solberg Log

Viking Labs was kind enough to send me a couple of these bad boys to log


25mg Drol
5mg winstrol
5mg tbol

per pill




im currently using 2 per day, pre-workout on training days, and split evenly on off days

in addition to 1.5g test E and 2.5g letro EOD


2.5g metformin ED
10iu novalin R pre-workout



training is as follows:

Chest/arms
Legs
off
Shoulders/back
off
Repeat

using low volume, really focusing on increasing strength.



so far, things have been going very well. numbers are going up every workout, and pumps are out of this world.
Attached Images
 
VikingLab likes this.
Reply With Quote
  #2 (permalink)  
Old 08-18-2016, 11:39 AM
little slice's Avatar
Featured Member / Kilo Klub
 
Join Date: Mar 2014
Posts: 7,248
also using 30mg of lisinopril ED


5'9 245


(yes, I know my skin has gone to shit... happens when I gain weight lol.. get too sweaty and gross )
Attached Images
 
Reply With Quote
  #3 (permalink)  
Old 08-18-2016, 11:40 AM
little slice's Avatar
Featured Member / Kilo Klub
 
Join Date: Mar 2014
Posts: 7,248
annnnnnnnnnd front
Attached Images
 
Reply With Quote
  #4 (permalink)  
Old 08-18-2016, 03:27 PM
VikingLab's Avatar
Kilo Klub Member
 
Join Date: Aug 2015
Posts: 3,505
Finally
I waited for this log.
__________________


=> IFBB Pro's chose us, what about you?

=> Want to see Blood tests on our gear? Click here!

=> Aurum RX - local. Oils, Tabs, HGH, ** AURUM RX SALE, 20% OFF ON OILS AND TABS.

=> SOLBERG LAB - international. Oil's, Tabs, Spray.


* Email us :
[email protected]
Reply With Quote
  #5 (permalink)  
Old 08-18-2016, 04:06 PM
Kilo Klub Member
 
Join Date: Jun 2013
Posts: 1,130
Quote:
Originally Posted by VikingLab View Post
Finally
I waited for this log.
yeah and it'll be worth it. he'll bring it.
Reply With Quote
  #6 (permalink)  
Old 08-18-2016, 05:46 PM
landmarkchem.linda's Avatar
Registered Member
 
Join Date: Jul 2016
Location: Earth
Posts: 609
Bump!!!
We wanna see the face, why cover it,lol
__________________
Skype:[email protected]

Wickr: lindalmc

List: [email protected]

Source of Raw Steroid Powders, hgh, Peptides

Website:http://www.lmc-steroidraws.com/

The oldest Raw Steroids sponsor on PM
Reply With Quote
  #7 (permalink)  
Old 08-18-2016, 06:55 PM
little slice's Avatar
Featured Member / Kilo Klub
 
Join Date: Mar 2014
Posts: 7,248
you don't want to see my face when im offseason lol..



trust me
Reply With Quote
  #8 (permalink)  
Old 08-19-2016, 09:06 AM
little slice's Avatar
Featured Member / Kilo Klub
 
Join Date: Mar 2014
Posts: 7,248
today was Chest/Arms


Chest:

Incline Cable Press

500 2x6


Decline Cable Press

305 x10
315 x 10


Cable Curl
250 2x6

Tricep extension
305 2x8

Preacher curl machine
190 2x8

Single tricep extension
130 2x8

EZ bar cable curl
120 2x8

overhead tricep extension EZ bar
160 2x8



pump was very good today, and strength was up on all lifts


I took a page out of Jordan Peter's book, only doing 2 sets per lift, so I can really focus on putting all of my intensity into those 2 sets.

i feel that doing that that, and focusing on increasing the weight every workout will yield substantial gains over the next few months.
Reply With Quote
  #9 (permalink)  
Old 08-20-2016, 09:02 AM
little slice's Avatar
Featured Member / Kilo Klub
 
Join Date: Mar 2014
Posts: 7,248
LEGS


Quad Extension
2x25
150

Single Lying Ham Curl
3x8
110

Squat Machine
5x12
200

GG machine
2x10
110

RDL
2x8
3pps





got a slight strain in my groin last week, so im having to adjust leg training.


with that said, the squat machine felt really good... really felt it deep in the muscle

I did very slow negatives, and quads were pumped far more than with the movements I was doing prior to the strain.. so I will stick with this and see how things progress.

decided im going to start doing RDL's on leg day for booty gains instead of rack pulls on back day... we shall see how this goes



pump was amazing, especially after the RDL's. it hurt to sit down because doing so had a slight stretching effect on my glutes


onward and upward
Reply With Quote
  #10 (permalink)  
Old 08-20-2016, 11:58 AM
asteelz's Avatar
Kilo Klub Member
 
Join Date: Jan 2009
Posts: 2,054
Subbed.. Kind of jelly not going to lie
Reply With Quote
  #11 (permalink)  
Old 08-22-2016, 06:22 AM
Registered Member
 
Join Date: Apr 2016
Posts: 365
Quote:
Originally Posted by little slice View Post
I took a page out of Jordan Peter's book, only doing 2 sets per lift, so I can really focus on putting all of my intensity into those 2 sets.
Those are the "money" sets anyway with the remainder having significantly diminishing returns. I read where one person attributed that to why high frequency can work. Doing 2 heavy work sets on Mon - Thurs (for example) compared to just 4 heavy work sets on Monday. Instead of getting the diminishing returns on the subsequent sets, you get two days of "biggest bang for you buck."

Good luck with the new log!
little slice likes this.
Reply With Quote
  #12 (permalink)  
Old 08-22-2016, 04:56 PM
little slice's Avatar
Featured Member / Kilo Klub
 
Join Date: Mar 2014
Posts: 7,248
SHOULDERS

Lateral Raise Machine
135 3 x failure

Reverse Pec Deck
115, 130, 145 x failure



BACK

Cable Row Double Attachment
180 2x8

Smith Single Row
175 2x8

Cable Bent Over Row
275 2x10

Double Pull Down
245 2x10

Cable Shrug
210 3x failure

Hyper Machine
Stack 3 x failure



wicked pump, especially in rear delts... where I really need it lol


back felt great, I really like doing single-arm rows on the smith (standing somewhat parallel to the bar and rowing it like a DB).

the bar is on a track, so it doesn't flow through the air freely like a DB would.. this added friction adds to the resistance and makes it easier for me to feel a contraction in the working muscles.


doing hypers while using Drol/tbol/winstrol mix is pretty brutal


weights were up on every movement
Reply With Quote
  #13 (permalink)  
Old 08-24-2016, 12:00 PM
little slice's Avatar
Featured Member / Kilo Klub
 
Join Date: Mar 2014
Posts: 7,248
today was Chest/Arms


Chest:

Incline Cable Press

520 2x6


Decline Cable Press

325 2x8


Cable Curl
260 2x6

Tricep extension
325 2x8

Single Preacher curl machine
110 2x8

Single tricep extension
140 2x8

EZ bar cable curl
140 2x8

overhead tricep extension EZ bar
170 2x8




numbers were up on all lifts, everything felt pretty light, so that's always good


switched from 2 arm preacher machine to doing 1 arm at a time... that way I can really focus on the negative and help myself cheat



pump was out of this world weighed in at 249.8 this morning, trying to keep pushing the food


muscles are looking a lot fuller



thinking I should start doing a little bit of cardio for heart health lol, 20 minutes of walking, we shall see
Reply With Quote
  #14 (permalink)  
Old 08-24-2016, 12:20 PM
landmarkchem.linda's Avatar
Registered Member
 
Join Date: Jul 2016
Location: Earth
Posts: 609
Following your post everyday, it's very interesting and motivated. Let's see what magic will happen,lol
little slice likes this.
__________________
Skype:[email protected]

Wickr: lindalmc

List: [email protected]

Source of Raw Steroid Powders, hgh, Peptides

Website:http://www.lmc-steroidraws.com/

The oldest Raw Steroids sponsor on PM
Reply With Quote
  #15 (permalink)  
Old 08-25-2016, 04:01 PM
little slice's Avatar
Featured Member / Kilo Klub
 
Join Date: Mar 2014
Posts: 7,248
Legs


decided that im going to be hitting hamstrings and glutes to start my leg workouts... since the squat machine at my gym is pretty amazing, and doesn't require any stabilization, needing to bail out of a rep, or anything like that.


really allows me to grind out the reps using just my quads, and to use really slow negatives.


anyways..


RDL
405 2x8

Thigh Abductor
stack 2x15

single ham curl
120 2x6

squat machine
250 4x15

John Meadows-style split squat
30lb DB 2x15




everything felt solid, strength on the RDL's was excellent. lower back pumps weren't too unbearable... limiting the work sets to 2 per session helps stave them off.


quads were on fire at the end of each squat set... definitely not something that I got from a standard free squat. im going to see about increasing the reps to 20 before I add too much more weight to the stack.

I know 250 may not sound like a lot... but this is bodybuilding... not weightlifting


the split squats felt great. lit the glutes and teardrop up pretty well. I will likely be increasing the reps on these as well.
Reply With Quote
  #16 (permalink)  
Old 08-25-2016, 05:11 PM
trainlikeaboss's Avatar
Registered Member
 
Join Date: Jul 2014
Posts: 350
How long have you been doing 2 sets on each exercise?
Reply With Quote
  #17 (permalink)  
Old 08-25-2016, 05:49 PM
little slice's Avatar
Featured Member / Kilo Klub
 
Join Date: Mar 2014
Posts: 7,248
a few weeks.




I really like it
Reply With Quote
  #18 (permalink)  
Old 08-26-2016, 03:06 AM
little slice's Avatar
Featured Member / Kilo Klub
 
Join Date: Mar 2014
Posts: 7,248
Body weight 251.2


Blood pressure at Dr. Office 102/67
old timer likes this.
Reply With Quote
  #19 (permalink)  
Old 08-27-2016, 11:49 AM
little slice's Avatar
Featured Member / Kilo Klub
 
Join Date: Mar 2014
Posts: 7,248
SHOULDERS

Lateral Raise Machine
140, 145, 150 x failure

Reverse Pec Deck
160, 175, 190 x failure


BACK

Cable Bent Over Row
290 2x10

Double Pull Down
295, 315 x10

Cable Row Double Attachment
200 2x6

Smith Single Row
185 2x8

Cable Shrug
225 3x failure

Hyper Machine
Stack x failure
Stack + 25 x failure



excellent training day. weights were up on all lifts, and was able to really get a solid contraction on each movement.


I decided to change the routine around a bit, and start back with the bent-over cable row. that's really the movement that I feel the best.

it's like a bent over row, but with two individual handles that really allow you to pull back on and get a solid contraction in all parts of the back.


pump was incredible in both my shoulders and back
Reply With Quote
  #20 (permalink)  
Old 08-27-2016, 12:29 PM
tenny's Avatar
Double Featured Member / Kilo Klub
 
Join Date: Aug 2003
Posts: 7,231
dude....brachialis, brachii for bis ONLY...
everything hammer or reverse grip....

and i hate you, your blood pressure is perfect.

__________________
[email protected]
Reply With Quote
Reply


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are On
Refbacks are On


           

   Buy Needles And Syringes With No Prescription     How To Do Injections, Injection Instructions     

            

           

           

           

           

           

           

All times are GMT +10. The time now is 11:50 AM.

 
Languages translations supported by vBET 3.6.2
Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2017, vBulletin Solutions, Inc.
Search Engine Friendly URLs by vBSEO 3.6.1 Copyright ProfessionalMuscle.com 2002-2017

ŠALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2002-2017
How To Use Synthol How To Do Injections
Buy Synthol Buy Synthol
Buy steroids at Ivitamins Steroids discussion board
How To Use Steroids