Uncle Z MASS AND STRENGTH LOG

swolen22 · Oct 3, 2016

With great results from the cutting log I did I will now record my results for my WINTER MASS AND STRENGTH GAINZ using the best of the best gear from UNCLE Z!!!

12 weeks
Test
Dbol (weeks 1-6)
Deca
EQ
Tren(towards the end)
GH

Goal is to maintain leanness as much as possible while improving muscle density, thickness, shape, size, and strength. I am also aiming to increase my ability on the main 3 lifts: bench, squat and deadlift.

My weight right now is 250
**broken link removed**

My current lifts

Bench 405 x 10 touching chest no spot
Squat 495 x 8 below parallel
Deadlift 585 x 2 from the floor

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rhynosphere · Oct 3, 2016

Those are some impressive numbers. The bench is the best by far.

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swolen22 · Oct 4, 2016

rhynosphere said:
Those are some impressive numbers. The bench is the best by far.

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Thanks!

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kingjmack · Oct 4, 2016

Good luck to you my friend! That looks like a pretty solid cycle. What mg's of each compound are you going to run?

swolen22 · Oct 21, 2016

kingjmack said:
Good luck to you my friend! That looks like a pretty solid cycle. What mg's of each compound are you going to run?

Test 1000
Deca 500
EQ 500
Dbol 50 ED
GH 5iu ED

MAKING GAINZ

Stepped on the scale yesterday - 270!!! Still eating clean and staying lean

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rhynosphere · Oct 21, 2016

swolen22 said:
Test 1000
Deca 500
EQ 500
Dbol 50 ED
GH 5iu ED

MAKING GAINZ

Stepped on the scale yesterday - 270!!! Still eating clean and staying lean

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I like those doses. I would run that cycle but without dbol because my liver does not like it.

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Pushtoday · Oct 23, 2016

swolen22 said:
Test 1000
Deca 500
EQ 500
Dbol 50 ED
GH 5iu ED

MAKING GAINZ

Stepped on the scale yesterday - 270!!! Still eating clean and staying lean

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Looks good. Damn, 20lbs up and staying lean. That's impressive. I might have missed it, but do you break up the HGH doses?

swolen22 · Oct 25, 2016

Pushtoday said:
Looks good. Damn, 20lbs up and staying lean. That's impressive. I might have missed it, but do you break up the HGH doses?

2.5 iu first thing in the morning

2.5 iu 8 hours later or pre-workout whichever comes later

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swolen22 · Nov 5, 2016

I'm at 275 now! and still not even halfway through the plan!

Strength gains keep increasing

Goal is another 10 lbs of quality mass at least

Calories are getting up too. You must know that ANY CYCLE WITHOUT PROPER NUTRITION WILL NOT PRODUCE QUALITY RESULTS

I am currently eating
(Split over 7 meals)
500g of protein per day
500g carbs per day
60g fats per day

DOIN WORK

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swolen22 · Nov 6, 2016

Girl got a pic of my back

I did not realize I have developed this much. I'm thankful for my hard work and quality gear from Z

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Pushtoday · Nov 8, 2016

Strength going up, weight up another 5 lbs, back is all lumped up. Keep crushing it brother, you're hard work is paying off! And it shows.

swolen22 · Nov 8, 2016

Pushtoday said:
Strength going up, weight up another 5 lbs, back is all lumped up. Keep crushing it brother, you're hard work is paying off! And it shows.

Thanks a lot!

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swolen22 · Nov 11, 2016

277 today!

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swolen22 · Nov 22, 2016

Thickness coming in!

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swolen22 · Nov 27, 2016

Z's gear is making me vasky!
I'm in the cycle 8 weeks now!

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swolen22 · Dec 17, 2016

My strength is through the roof!
I got 315 for 8 on barbell military press! 500 for 10 on squats. 405 for 8 on incline bench. 585 for reps in dreads. I feel awesome. I added Z's anadrol for the last 4 weeks on this mass blast. My weight is at 280 ATM.

KILLIN IT

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selfmadeMonster2 · Dec 18, 2016

swolen22 said:
My strength is through the roof!
I got 315 for 8 on barbell military press! 500 for 10 on squats. 405 for 8 on incline bench. 585 for reps in dreads. I feel awesome. I added Z's anadrol for the last 4 weeks on this mass blast. My weight is at 280 ATM. KILLIN IT

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Awesome bro!!! Have you upped your calories anymore?

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yesidont · Dec 19, 2016

swolen22 said:
Z's gear is making me vasky!
I'm in the cycle 8 weeks now!

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fck you are a big guy

and still growing

swolen22 · Dec 21, 2016

selfmadeMonster2 said:
Awesome bro!!! Have you upped your calories anymore?

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Yes! I'm stuffed all the time.. I'm working on scheduling my meals earlier to avoid staying up so late to eat like I've been doing

I am at 525g protein
500g carbs
75g fat now

I have a cheat meal about 4 times a week too with calories higher. I still try to get the same protein and carbs at least with those meals..

I must say I do feel bloated slightly but I'm very strong

I'm getting excited for after the new year when I can get shredded again!

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selfmadeMonster2 · Dec 21, 2016

swolen22 said:
Yes! I'm stuffed all the time.. I'm working on scheduling my meals earlier to avoid staying up so late to eat like I've been doing

I am at 525g protein
500g carbs
75g fat now

I have a cheat meal about 4 times a week too with calories higher. I still try to get the same protein and carbs at least with those meals..

I must say I do feel bloated slightly but I'm very strong

I'm getting excited for after the new year when I can get shredded again!

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Damn bro that's a lot of protein lmao! How often do you up your calories? And just wondering, why do you up your protein instead of upping carbs?
Thanks bro

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