Hey guys I'm 26 yrs old and have been in the gym lifestyle for roughly 8 yrs. I really started getting serious at about the age of 20 but I've only really gotten lean once and ended around 8%. Lately I've been staying thicker and even though winter is approaching I'm very curious to see what I would look like leaning out since I've put on mass in the past few years with no serious cut. I am trying a new diet plan as well as hiit. I'll post more info tomorrow when all this begins but my current stats are 6'4" 231 lbs and roughly 15-17% body fat. I'm going to start getting it checked professionally when I get closer to single digits. I've never really posted on here so hopefully I'll get a lot of support and not too much negative stuff as I am new to the posting part of it . All starts tomorrow! I wish others who are on their own journey as well much success.