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  #1 (permalink)  
Old 10-13-2016, 04:26 PM
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Join Date: Jun 2016
Posts: 18
Day #2 best me so far

Well day 2 is in the books and I am still making small adjustments to my 3500 calorie diet. I have switched up my carbs for pre and post workout from red potatoes to grits just to see what happens and how my body reacts. Had a great shoulder workout . Have started to use the higher rep range (10-12) so I can really focus on form and how the muscle is reacting. Great workout today and very excited for this journey. Good luck to everyone with their goals.


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15% bf
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Old 10-13-2016, 05:44 PM
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Join Date: Apr 2010
Posts: 2,702
Did you mean to make a new topic? This looks like a log entry...
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What you think and see in your mind becomes reality
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  #3 (permalink)  
Old 10-14-2016, 01:36 PM
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Sorry my bad haha I'm new to the journal thing
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