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Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
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  #41 (permalink)  
Old 11-25-2016, 08:16 AM
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Tonights giant set for quads!

1) BB High Bar Back Squat 8-12
2) Wide Stance Leg Press 12-15
3) Bodyweight Squats to failure
4) Collapse 🏼‍♀️

Try these right at the end of your leg workout for a huge quad pump




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  #42 (permalink)  
Old 11-25-2016, 10:19 PM
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https://youtu.be/tiBVxbmiq3E


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  #43 (permalink)  
Old 11-26-2016, 02:40 AM
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Great testimonial for MediPhorm from a client making his Classic Physique debut next year! 1 inch in 1 week!

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  #44 (permalink)  
Old 11-28-2016, 07:57 AM
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Just finished a crazy EPOC upper body session... anybody else train on Sunday's? If so, what did you hit?

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  #45 (permalink)  
Old 11-28-2016, 10:17 AM
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https://youtu.be/6rJJECj7EhQ


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  #46 (permalink)  
Old 12-01-2016, 08:56 PM
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MELATONIN & IMPROVED BODY COMPOSITION

Melatonin is a staple supplement for me, both as a sleep aid and as a somatostatin inhibitor. Melatonin is well researched already in the treatment of many illnesses such as insomnia, diabetes, GERD and tinnitus, and it looks like new research shows it holds some beneficial properties for your body composition too!

In this study, 81 women were split into two groups:
1. 1-3mg Melatonin nightly
2. Placebo

Over the course of a year, fat mass decreased in the Melatonin group by 6.9% compared to placebo, and lean mass increased in the Melatonin group by 5.2% compared to placebo.

To put this study in context, finding the right dose of Melatonin to use depends on age, individual metabolism and the purpose that you are taking it. As we can see from the above, dosages of 1-3mg were sufficient in showing changes in body composition, doses to aid sleep can be from 0.2mg-5mg all the way up to 10mg for use as a Somatostatin Inhibitor. Research the optimal dosage for your individual case!

Sources:
[1] Reduced fat mass and increased lean mass in response to 1 year of melatonin treatment in postmenopausal women: A randomized placebo-controlled trial.
Amstrup AK, et al. Clin Endocrinol (Oxf). 2016.
https://www.ncbi.nlm.nih.gov/m/pubmed/26352863/


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  #47 (permalink)  
Old 12-01-2016, 11:05 PM
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Quote:
Originally Posted by TheShadow View Post
MELATONIN & IMPROVED BODY COMPOSITION

Melatonin is a staple supplement for me, both as a sleep aid and as a somatostatin inhibitor. Melatonin is well researched already in the treatment of many illnesses such as insomnia, diabetes, GERD and tinnitus, and it looks like new research shows it holds some beneficial properties for your body composition too!

In this study, 81 women were split into two groups:
1. 1-3mg Melatonin nightly
2. Placebo

Over the course of a year, fat mass decreased in the Melatonin group by 6.9% compared to placebo, and lean mass increased in the Melatonin group by 5.2% compared to placebo.

To put this study in context, finding the right dose of Melatonin to use depends on age, individual metabolism and the purpose that you are taking it. As we can see from the above, dosages of 1-3mg were sufficient in showing changes in body composition, doses to aid sleep can be from 0.2mg-5mg all the way up to 10mg for use as a Somatostatin Inhibitor. Research the optimal dosage for your individual case!

Sources:
[1] Reduced fat mass and increased lean mass in response to 1 year of melatonin treatment in postmenopausal women: A randomized placebo-controlled trial.
Amstrup AK, et al. Clin Endocrinol (Oxf). 2016.
https://www.ncbi.nlm.nih.gov/m/pubmed/26352863/


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Excellent article shadow. You Always share great info. Thank you

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  #48 (permalink)  
Old 12-01-2016, 11:06 PM
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Excellent article shadow. You Always share great info. Thank you

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  #49 (permalink)  
Old 12-03-2016, 01:56 AM
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A good quality Greens and Reds powder should be at the top of everybody's health supplement list to ensure you are filling in any holes in your daily micro-nutrient profile!

For those with physique based goals, I would recommend avoiding consuming Greens and Reds powders anywhere in the range of 4 hours pre+post workout to ensure the anti-inflammatory effects to not interfere with the hypertrophy process.

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  #50 (permalink)  
Old 12-03-2016, 11:30 AM
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  #51 (permalink)  
Old 12-04-2016, 05:16 AM
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When the dieting face starts to sink in

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  #52 (permalink)  
Old 12-05-2016, 10:05 PM
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Feeling good after a refeed with the Mrs last night! Food has been dropped some more today. Time to push a little harder

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  #53 (permalink)  
Old 12-07-2016, 10:37 AM
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Stumbled on this review on PubMed trending and thought it was fitting with the amount of carb-bashing fad diets I keep seeing being touted online.

The fitness industry needs to finally remove their emotional (or financial) attachments to their dogmatic diet beliefs and look at the research for what it is.

Putting this review in context, energy balance is the determinant.

'Current scientific evidence does not support the ‘carbohydrate-insulin model of obesity’.

https://www.ncbi.nlm.nih.gov/pubmed/27901033/


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  #54 (permalink)  
Old 12-08-2016, 10:04 PM
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I am often asked: 'how fat should I let myself get during my off season/gaining phase?'. The answer is... it depends.

For example, here are two client check ins from today. Both are competitive physique athletes, both are carrying different levels of body fat and both are currently in their individual best positions right now for growth. This can come down to so many variables. (Intake required, fluid retention, body fat set point, PED's to name a few).

Figuring this out can be a long process, but one I feel (especially for competitors) is a seriously worthwhile endeavour.

If any body would like some pointers on what to look out for, feel free to shoot me a private message! Name:  D5F372EC-AAF0-4323-8F73-A2B17215F44B.jpg
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  #55 (permalink)  
Old 12-09-2016, 09:05 AM
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In the gym with my lady ❤️


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  #56 (permalink)  
Old 12-09-2016, 09:10 PM
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  #57 (permalink)  
Old 12-09-2016, 10:43 PM
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  #58 (permalink)  
Old 12-10-2016, 02:45 AM
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Wow, great log, using great gear, and filled with great articles, thanks!

Following Along.
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  #59 (permalink)  
Old 12-10-2016, 08:09 PM
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Wow, great log, using great gear, and filled with great articles, thanks!



Following Along.


Thanks Barny!


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  #60 (permalink)  
Old 12-11-2016, 10:02 AM
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Christmas came early today!

Alex Kikel pointed me in the direction of Anabolic Designs, and after hearing Joe Binley on BFR and checking out the ingredients list I decided to do a complete overhaul of all of me and my partners health supplements.

I am going to put a video series together on each of these products with a comprehensive breakdown of the benefits and ingredients list to show you guys exactly why these are the front-runners in health supplements right now.

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