Talk Live To IFBB Professional BodyBuilders And Athletes About Steroids, Nutrition And Training   Synthetek Muscle Building And Fat Loss Products  
Synthetek Muscle Building And Fat Loss Products    Talk Live To IFBB Professional BodyBuilders And Athletes About Steroids, Nutrition And Training    Synthetek Muscle Building And Fat Loss Products

Synthetek Muscle Building And Fat Loss Products               Synthetek Muscle Building And Fat Loss Products

ŠALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2002-2017
CHATROOM
THIS SITE BEST VIEWED IN MINIMUM 1440 x 900 SCREEN RESOLUTION
Synthetek Muscle Building And Fat Loss Products               Synthetek Muscle Building And Fat Loss Products
Synthetek Muscle Building And Fat Loss Products               Synthetek Muscle Building And Fat Loss Products
Synthetek Muscle Building And Fat Loss Products               Synthetek Muscle Building And Fat Loss Products
Synthetek Muscle Building And Fat Loss Products               Synthetek Muscle Building And Fat Loss Products

Automatic Translations (Powered by Google, Microsoft& Apertium):
Arabic Bulgarian Catalan Chinese Czech Danish Dutch English Estonian Finnish French German Greek Haitian Creole Hebrew Hindi Hungarian Indonesian Italian Japanese Korean Latvian Lithuanian Norwegian Polish Portuguese Romanian Russian Slovak Slovenian Spanish Swedish Taiwanese Thai Turkish Ukrainian Vietnamese
Go Back   Professional Muscle > Logs > Member's Logs
User Name
Password
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
PM
Facebook
PM
Youtube
PM Mobile App
(Android)
PM
Pinterest
PM
Twitter
Like Tree85Likes
Reply
 
LinkBack Thread Tools Rate Thread Display Modes
  #61 (permalink)  
Old 01-03-2017, 12:07 PM
Pushtoday's Avatar
Registered Member
 
Join Date: Oct 2016
Location: USA
Posts: 392


No training today.
Probably none tomorrow either, work early then basketball game.

Calories 3547
Pro 262
Carbs 379
Fat 88



macedog24 likes this.
__________________
Pick Up Something Heavy
Reply With Quote
  #62 (permalink)  
Old 01-04-2017, 07:16 AM
macedog24's Avatar
Registered Member
 
Join Date: Apr 2013
Location: eyes in the sky
Posts: 775
Quote:
Originally Posted by Pushtoday View Post

Hit arms in the garage after work tonight.
Super sets:

Alt DB curls w/ DB skull crushers 4x15/15
DB preacher curls w/ kickbacks 4x15/15
Standing hammer curls w/ barbell skull crushes 4x12/12
Ez bar curls w/ seated french press 3x20/25

Calories 3494
Pro 290
Carbs 343
Fat 83

Here is a pic of a boring meal.
6oz Ground Turkey, 3/4 cup mashed potatoes, 1/2 cup broccoli.




I like boring meals. lol they are the best.

Sent from my LG-H910 using Tapatalk
__________________

PSL REPRESENTATIVE: For Questions regarding your order, general information and concerns, do not hesitate to pm me. I am here to assure you experience Total Customer Satisfaction.
Reply With Quote
  #63 (permalink)  
Old 01-04-2017, 07:17 AM
macedog24's Avatar
Registered Member
 
Join Date: Apr 2013
Location: eyes in the sky
Posts: 775
Quote:
Originally Posted by Pushtoday View Post


No training today.
Probably none tomorrow either, work early then basketball game.

Calories 3547
Pro 262
Carbs 379
Fat 88



everyone needs a day off once in a while. you look stellar. keep up the great work .

Sent from my LG-H910 using Tapatalk
Pushtoday likes this.
__________________

PSL REPRESENTATIVE: For Questions regarding your order, general information and concerns, do not hesitate to pm me. I am here to assure you experience Total Customer Satisfaction.
Reply With Quote
  #64 (permalink)  
Old 01-04-2017, 02:26 PM
Pushtoday's Avatar
Registered Member
 
Join Date: Oct 2016
Location: USA
Posts: 392


No training today, Work then High School Basketball game.
Tomorrow will be chest day at the gym.

Calories 4156
Pro 304
Carbs 410
Fat 124

Currently running Deca 500/week, Eq 500/week, And Test E just bumped to 750/week.



__________________
Pick Up Something Heavy
Reply With Quote
  #65 (permalink)  
Old 01-05-2017, 03:49 AM
Pushtoday's Avatar
Registered Member
 
Join Date: Oct 2016
Location: USA
Posts: 392


Chest session done.
Pec dec 4x10
Smith incline 2x15, 2x12, 4x4, 2x8
Standing Cable flyes 1x15, 3x12
Slight incline DB press 3x10, 1x15
HS ISO wide press 1x20, 3x12, drop set 1x8/10/15

PWO meal/lunch
8oz. Beef Meatloaf
1 Cup Jasmine Rice
1/2 Cup Baked Beans
Calories 818
Pro 51, Carbs 100, Fat 22



Attached Images
 
macedog24 likes this.
__________________
Pick Up Something Heavy
Reply With Quote
  #66 (permalink)  
Old 01-05-2017, 11:59 AM
Pushtoday's Avatar
Registered Member
 
Join Date: Oct 2016
Location: USA
Posts: 392



Total Calories today 4000
Pro 262
Carbs 452
Fat 100
Going to try to hit arms after work tomorrow.


macedog24 likes this.
__________________
Pick Up Something Heavy
Reply With Quote
  #67 (permalink)  
Old 01-05-2017, 05:32 PM
macedog24's Avatar
Registered Member
 
Join Date: Apr 2013
Location: eyes in the sky
Posts: 775
excellent chest workout. food looks delicious!
killing those macros ! keep it up push.
Pushtoday likes this.
__________________

PSL REPRESENTATIVE: For Questions regarding your order, general information and concerns, do not hesitate to pm me. I am here to assure you experience Total Customer Satisfaction.
Reply With Quote
  #68 (permalink)  
Old 01-05-2017, 11:36 PM
Pushtoday's Avatar
Registered Member
 
Join Date: Oct 2016
Location: USA
Posts: 392
Quote:
Originally Posted by macedog24 View Post
excellent chest workout. food looks delicious!

killing those macros ! keep it up push.


I'm on it brother.
This combo of PSL eq and deca has me getting stronger and more vascular.
I'm digging it


Sent from my iPhone using Tapatalk
__________________
Pick Up Something Heavy
Reply With Quote
  #69 (permalink)  
Old 01-06-2017, 12:26 PM
Pushtoday's Avatar
Registered Member
 
Join Date: Oct 2016
Location: USA
Posts: 392


Leg day in the garage after work tonight.
Lying leg curls 1x15, 3x10, drop set 1x8/10/12
Squats 3x12, 3x10, 1x12, 1x15
Front squats 4x12
Leg extensions 4x15

Calories 3894
Pro 293
Carbs 466
Fat 78

Ate relatively clean today.
Arms tomorrow after work.



__________________
Pick Up Something Heavy
Reply With Quote
  #70 (permalink)  
Old 01-07-2017, 01:12 PM
Pushtoday's Avatar
Registered Member
 
Join Date: Oct 2016
Location: USA
Posts: 392

Arm Day in the garage after work.
Alt DB curls w/ BW dips 3x12/12 nonstop
Alt DB curls 3x10
DB preacher curls 3x10-12
Standing hammer curls 3x8, drop set 1x8/10
Weighted dips w/ close grip press 3x12/12
Incline DB skullcrushers 3x12
DB kickbacks 3x10

Calories 3542
Pro 263
Carbs 405
Fat 88

Shoulders and maybe calves tomorrow.
Pic is post arm day.





Attached Images
 
__________________
Pick Up Something Heavy
Reply With Quote
  #71 (permalink)  
Old 01-08-2017, 11:57 AM
Pushtoday's Avatar
Registered Member
 
Join Date: Oct 2016
Location: USA
Posts: 392

Shoulders and Calves today.
Machine rear flyes 1x15, 3x12
Machine shoulder press neutral grip 1x20, 3x12
Seated DB shoulder press 4x8
Seated side laterals 4x15
Seated front raises 4x12
Bent over rear DB flyes 4x20
Seated calf raises 4x20, 3x15
Machine calf raises 1x10, 1x10, 1x14, 1x15, 1x16, 1x18

Calories 4072
Pro 277
Carbs 499
Fat 77

Weight was 174 at the gym today.
Maybe hit back tomorrow after work.
Bought some dextrose and whole oat powder (15lbs)


Attached Images
File Type: jpg IMG_1330.JPG (105.7 KB, 22 views)
File Type: jpg IMG_1321.JPG (89.4 KB, 18 views)
__________________
Pick Up Something Heavy
Reply With Quote
  #72 (permalink)  
Old 01-09-2017, 12:54 PM
Pushtoday's Avatar
Registered Member
 
Join Date: Oct 2016
Location: USA
Posts: 392


Back day in an empty gym after work.
Cable rope "pullovers" 4x12
Cable wide grip pulldowns 3x10
Cable rows neutral grip 3x10
HS ISO high row 3x10, 1x15
HS ISO low row 3x12, 1x17
HS standing shrugs rest pause 4x15/10

Calories 3565
Pro 298
Carbs 360
Fat 84



Attached Images
 
__________________
Pick Up Something Heavy
Reply With Quote
  #73 (permalink)  
Old 01-11-2017, 01:55 PM
Pushtoday's Avatar
Registered Member
 
Join Date: Oct 2016
Location: USA
Posts: 392



Yesterday Chest Session in the garage before work.
Incline DB press 5x15
Slight incline DB press 5x15
Slight incline DB hex press 3x20
Slight incline DB flyes 4x12

Yesterday:
Calories 3675
Pro 263
Carbs 391
Fat 97

Today Rest Day
Calories 3424
Pro 247
Carbs 358
Fat 94

Legs Tomorrow


Attached Images
 
__________________
Pick Up Something Heavy
Reply With Quote
  #74 (permalink)  
Old 01-12-2017, 11:05 AM
Pushtoday's Avatar
Registered Member
 
Join Date: Oct 2016
Location: USA
Posts: 392


Leg Day at the gym.
Lying single leg curls 4x10
Smith squats 1x12, 1x12, 3x10, drop set 1x10/10
Hack squats 4x10
Seated calf raises rest pause 3x15/10
Leg press 2x20, 3x15, 1x25
Leg extensions 1x15, 3x12, dropset 1x8/6/5/5
Machine calf raises 1x15, 1x12, 1x10, 1x8, 1x10, 1x12, 1x18

Calories 4292
Pro 246
Carbs 480
Fat 113

Arms or maybe Shoulders tomorrow after work.
Today's PWO meal, had with green beans.



Attached Images
 
__________________
Pick Up Something Heavy
Reply With Quote
  #75 (permalink)  
Old 01-13-2017, 01:52 PM
Pushtoday's Avatar
Registered Member
 
Join Date: Oct 2016
Location: USA
Posts: 392


Quick shoulder session in the garage tonight.
Seated DB shoulder press 3x12, 4x8, 2x12
Standing side laterals 4x10
Seated rear flyes 4x15
Seated front raises 4x10

Calories 3734
Pro 268
Carbs 386
Fat 93

Back day tomorrow a.m.

Pic is of a Brookie (brownie/cookie).



Attached Images
 
__________________
Pick Up Something Heavy
Reply With Quote
  #76 (permalink)  
Old 01-14-2017, 05:16 AM
Pushtoday's Avatar
Registered Member
 
Join Date: Oct 2016
Location: USA
Posts: 392


Back Session done.
Cable rope "pullover" 1x15, 3x10, 1x12
Cable wide pulldowns 4x10
Cable low row neutral 1x15, 3x10, 1x14
HS ISO low row 1x12, 1x10, 4x8-10, 1x20
HS ISO high row 1x20, 3x8-10, 1x15, 1x20
HS standing shrugs 3x15, 1x20
DB shrugs 2x15, 3x12

Flex Friday Pics




Attached Images
File Type: jpg IMG_1343.JPG (26.6 KB, 19 views)
File Type: jpg IMG_1342.JPG (29.8 KB, 20 views)
File Type: jpg IMG_1340.JPG (35.4 KB, 18 views)
__________________
Pick Up Something Heavy
Reply With Quote
  #77 (permalink)  
Old 01-14-2017, 10:02 AM
Pushtoday's Avatar
Registered Member
 
Join Date: Oct 2016
Location: USA
Posts: 392


Today's Calories 4051
Pro 241
Carbs 434
Fat 108

Arms tomorrow after work.



Attached Images
 
__________________
Pick Up Something Heavy
Reply With Quote
  #78 (permalink)  
Old 01-15-2017, 01:03 PM
Pushtoday's Avatar
Registered Member
 
Join Date: Oct 2016
Location: USA
Posts: 392


Arm Day in the garage after work.
Superset: BW dips w/ Alt DB curls 3x15/15 nonstop
Close grip bench 1x12, 1x10, 5x5, 1x14
Weighted dips 4x10
Incline DB skullcrushers 4x10-12
Alt DB curls 3x12, 3x6
Seated hammer curls 4x10
DB preacher curls 4x12

Calories 4460
Pro 307
Carbs 491
Fat 115

Leg day tomorrow a.m.




Attached Images
 
__________________
Pick Up Something Heavy
Reply With Quote
  #79 (permalink)  
Old 01-16-2017, 06:11 AM
Pushtoday's Avatar
Registered Member
 
Join Date: Oct 2016
Location: USA
Posts: 392


Legs session done.
Seated leg curls 2x15, 3x12
Hack squats 1x15, 1x12, 4x10, drop set 1x15/15
Seated calf raises 5x15
Leg press 3x15, 3x10, dropset 1x15/12/15
Standing smith calf raises 5x10
Leg extensions 4x15, dropset 1x12/6/8

Ate some lunch, golf with the 2 youngest.
Now some rest, football, and feeding.
Taking the wife out tonight for our anniversary.

__________________
Pick Up Something Heavy
Reply With Quote
  #80 (permalink)  
Old 01-17-2017, 06:41 AM
Pushtoday's Avatar
Registered Member
 
Join Date: Oct 2016
Location: USA
Posts: 392


Yesterday's Calories 4500
Pro 306
Carbs 437
Fat 131

Today was Chest.
Cable flyes 1x15, 3x10
Slight incline DB press 2x12, 3x8, 4x8, dropset 1x12/10
HS ISO incline press 3x12, 1x15, 1x25
Machine chest press 3x12, dropset 1x8/8/12
Pec dec 4x10

Pic of last night's dinner at the theatre.



Attached Images
 
__________________
Pick Up Something Heavy
Reply With Quote
Reply


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are On
Refbacks are On


           

   Buy Needles And Syringes With No Prescription     How To Do Injections, Injection Instructions     

            

           

           

           

           

           

           

All times are GMT +10. The time now is 09:26 PM.

 
Translations supported by vB Enterprise Translator 3.6.2
Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2017, vBulletin Solutions, Inc.
Search Engine Friendly URLs by vBSEO 3.6.1 Copyright ProfessionalMuscle.com 2002-2017

ŠALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2002-2017
How To Use Synthol How To Do Injections
Buy Synthol Buy Synthol
Buy steroids at Ivitamins Steroids discussion board
How To Use Steroids