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  #81 (permalink)  
Old 01-18-2017, 12:40 PM
Pushtoday's Avatar
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Join Date: Oct 2016
Location: USA
Posts: 392


Yesterday:
Calories 3898
Pro 268
Carbs 410
Fat 112

Today:
Calories 3610
Pro 329
Carbs 352
Fat 68

No training today, garage session tomorrow before work.



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  #82 (permalink)  
Old 01-19-2017, 02:52 PM
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Shoulders with a side of traps.
Seated rear flyes 2x20, 3x12
Seated DB shoulder press 2x12, 3x10, 2x15
Seated side laterals 4x15
Seated front raises 4x15
Superset: DB shrugs w/ DB upright rows 4x20/15

Calories 3840
Pro 299
Carbs 398
Fat 96

Arms after work tomorrow.


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  #83 (permalink)  
Old 01-20-2017, 01:26 PM
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Posts: 392


Quick garage session after work.
Triceps circuit: Close grip/BW dips/French press 1x15/12/15, 3x10/12/15, 1x20/15/15

Biceps circuit: alt DB curls/seated hammer curls/ez bar curls 1x12/10/15, 3x8/10/12, 1x12/10/15

Had a serious pump, tried to rest as little as possible between sets.

Calories 3339
Pro 274
Carbs 342
Fat 91


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  #84 (permalink)  
Old 01-21-2017, 02:24 PM
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Location: USA
Posts: 392


Garage training tonight after work.
BW pullups 6x10
DB high row 1x15, 1x12, 3x8
DB low row 4x10
Underhand bar rows 4x15
DB shrugs 3x30

Calories 3677
Pro 249
Carbs 406
Fat 91

Legs tomorrow a.m.
Pic is preworkout fuel.





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  #85 (permalink)  
Old 01-22-2017, 06:55 AM
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Posts: 392

Leg Day
Lying leg curls 1x15, 3x12, drop set 1x10/7
Leg press 3x20, 1x15, 4x10, dropset 1x20/15
Machine calf raises 2x12, 4x8, drop set 1x12/8
Smith squats 2x15, 3x10
Seated calf raises 3x15, 2x10
Leg extensions 1x15, 3x12, dropset 1x8/6/6





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  #86 (permalink)  
Old 01-22-2017, 10:47 AM
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Posts: 392


Weight 176
Calories 3681
Pro 256
Carbs 381
Fat 96

Dinner:


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  #87 (permalink)  
Old 01-23-2017, 01:13 PM
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Posts: 392


Chest Day after work.
Pec Dec 1x15, 1x12, 3x10
Slight incline DB press 2x12, 2x10, 3x8, 1x12, 1x15
HS ISO incline press 1x12, 1x7, 1x12, 1x7, 1x12
HS ISO wide chest 1x15, 3x10
Cable flyes 4x12

Calories 4252
Pro 298
Carbs 452
Fat 125

Shoulders before work tomorrow.



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  #88 (permalink)  
Old 01-25-2017, 01:19 PM
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Yesterday garage shoulder session.
Bent rear flyes 3x20
Standing side laterals 1x20, 3x15, 1x20
Seated DB shoulder press 1x15, 3x12
DB shrugs 4x20
Upright row 3x15-20

Yesterday:
Calories 3957
Pro 241
Carbs 404
Fat 129

Today:
Calories 4141
Pro 263
Carbs 435
Fat 130
Tomorrow is Back Day.
Post Shoulder Pics:



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File Type: jpg IMG_1374.JPG (43.9 KB, 20 views)
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  #89 (permalink)  
Old 01-26-2017, 06:16 AM
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Back Day!!
Stiff arm pulldowns 4x12
Neutral grip pulldowns 4x12
Cable low row underhand 4x12
HS ISO high row 1x15, 3x12-15
HS standing shrugs 5xfail
HS ISO low row 4x15
Superset: DB shrugs w/ upright rows. 3x15/20

Some gear porn


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  #90 (permalink)  
Old 01-26-2017, 11:10 AM
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Weight was 178 today.
Calories 4366
Pro 234
Carbs 442
Fat 132

Rest Day Tomorrow, Work then Basketball Game.


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  #91 (permalink)  
Old 01-27-2017, 01:14 PM
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Rest Day Done.
Legs tomorrow a.m.

Calories 3921
Pro 312
Carbs 351
Fat 118

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  #92 (permalink)  
Old 01-28-2017, 06:51 AM
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Leg Day done.
Lying single leg curls 2x15, 4x12
Hack squats 1x15, 3x12, 3x8, 3x12
Leg press 3x20, 3x15, 2x20
Seated calf raises 1x20, 3x15, rest pause 2x10/8/8
Machine calf raises 2x10, 4x12
Smith squats 5x10
Seated leg curls 4x15

Still a long way to go....




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  #93 (permalink)  
Old 01-28-2017, 06:52 AM
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One more.

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  #94 (permalink)  
Old 01-28-2017, 07:29 AM
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Geez bud you been skipping leg day???



Lol just kidding . Keep killing it push
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  #95 (permalink)  
Old 01-28-2017, 11:56 AM
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Weight 177
Calories 4373
Pro 245
Carbs 505
Fat 123

Red Velvet Bar Cake:


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  #96 (permalink)  
Old 01-28-2017, 11:57 AM
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Home Run Inn Pizza
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  #97 (permalink)  
Old 01-28-2017, 06:59 PM
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Quote:
Originally Posted by Pushtoday View Post


One more.

looking great! I'm jelly.

Sent from my LG-H910 using Tapatalk
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  #98 (permalink)  
Old 01-29-2017, 09:56 AM
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Posts: 392


Chest Day this morning.
Pec Dec 2x15, 3x12
Slight incline DB press 2x12, 2x10, 3x8, 2x12
HS ISO incline press 1x15, 4x10, 1x20
HS ISO wide chest 4x12
Standing cable flyes 4x12

Calories 3998
Pro 246
Carbs 464
Fat 107

Arm Day tomorrow after work.

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  #99 (permalink)  
Old 01-30-2017, 12:21 PM
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Posts: 392


Quick Arm Pump Session in the garage after work.
Super sets:

Alt DB curls w/ DB kickbacks 4x15/15
Ez bar curls w/ seated French press 4x15/20
Seated hammer curls w/ DB skullcrushers 4x10/10

Calories 3729
Pro 254
Carbs 400
Fat 102

Shoulders tomorrow after work.
Tonight's Dinner: Ground Turkey, Diced Potatoes, Peas


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  #100 (permalink)  
Old 01-31-2017, 01:15 PM
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Shoulder gains in the garage tonight.

Supersets:

Seated side laterals w/ seated rear flyes 3x15/15, 2x20/20

Seated DB shoulder press w/ standing front raises 5x12/12

Standing side laterals 3x25

DB shrugs w/ upright rows 4x20/12

Thats it for tonight, I'm going to hit back tomorrow morning before work.

Calories were a little low today, but macros were decent.

Calories 3652
Pro 261
Carbs 397
Fat 85

Current Status:


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