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Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
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Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
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  #1 (permalink)  
Old 11-28-2016, 08:42 AM
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Location: USA
Posts: 390
Push's PSL Sponsored Log

Push's PSL Sponsored Log - Euro Pharmacies

Plan is Lean Bulk
I would like to add some lean muscle without getting fluffy.

Cycle is:
EP Test C 500mg a week (1.2ml-1.3ml Twice a week)
EP Deca 400mg a week (.8ml Twice a week)
EP Boldenone 500 a week (1ml Twice a week)

First pins were Nov. 4th and 5th


Macros goals per day:
Calories 3500
Pro 300
Carbs 400
Fat 80

Big thanks to PSL for allowing me to log their gear.
Also shout out to macedog24 and Vision for all their help!








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Old 11-28-2016, 09:14 AM
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These are the most recent pic I have.
I'll get some new ones this week.

From my log you can expect almost daily updates, every training session, and pics of food.



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Old 11-28-2016, 09:47 AM
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Leg day
Lying leg curls 4x15
Hack squats 2x20, 2x15, 2x12, 4x6, dropset 1x12/12
Leg press 1x30, 1x25, 1x20, 3x15, dropset 1x20/15/20
Leg extensions 1x20, 3x12, dropset 1x10/8/8
Seated calf raises 1x20, 3x15, dropset 1x10/10/10
Machine calf raises 5x12
Seated leg curls 1x20, 3x15

Was having a decent day, got to the gym. Came home put up some christmas lighs.
Watched some football.
Eating decently, maybe a little too many fats and then my wife calls me to dinner and this happened:
Eggs, Hash, French Toast ( 947 cals, 52 Pro, 64 carbs, 53 fat! )

Today's Macros:
4218 Caories
Pro 255
Carbs 426
Fat 139 ouch!







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Old 11-28-2016, 10:04 AM
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What's up brother!!


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Old 11-28-2016, 10:44 AM
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Quote:
Originally Posted by TheShadow View Post
What's up brother!!


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My man!
Just trying to get as big as you my friend.
It might take me some time though.



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Old 11-28-2016, 10:45 AM
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Quote:
Originally Posted by Pushtoday View Post
My man!
Just trying to get as big as you my friend.
It might take me some time though.



Sent from my iPhone using Tapatalk


You are too kind man. Spent all week being told how small I am on another forum haha! You doing great my brother.


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Old 11-28-2016, 10:50 AM
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What your current stats brother, pics don't do any justice on some people...Like as far as thickness...
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Old 11-28-2016, 10:59 AM
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Quote:
Originally Posted by Big-Dawg View Post
What your current stats brother, pics don't do any justice on some people...Like as far as thickness...
Damn I forgot stats.
I apologize Big-Dawg.
5'6" Short
Currently 170lbs.
Mid 40s.

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Old 11-29-2016, 12:40 PM
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Back Day in the garage tonight.
BW pullups 4x12
Barbell Row 1x12, 4x8-10, 1x15
DB high row 4x10
DB low row 4x10, 1x15

Giant set:
Barbell shrugs / upright row / DB row. 4x15/15/15

Calories 3519
Pro 244
Carbs 393
Fat 80

No training tomorrow.
Varsity Basketball game after work.


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Old 12-01-2016, 04:58 AM
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Quick but Solid Chest Session this morning.
Pec dec 1x15, 4x10
Slight incline DB press 3x10, 2x8, 3x6, 1x9, 1x12, dropset 1x10/10
HS incline 1x15, 3x8-10, dropset 1x10/10
Cable flyes 1x20, 3x10, 1x25

It's a sad day, I finished off the last of the Thanksgiving Turkey.
Lunch was Turkey, Peas, Honey Oat Bread
Calories 518, Pro 45,Carbs 50, Fat 17

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Old 12-01-2016, 04:59 AM
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Post Chest session bathroom selfie.
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Old 12-01-2016, 05:07 AM
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Wheres them pancakes?

Looking good bro 🖒👍
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Old 12-01-2016, 06:26 AM
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Quote:
Originally Posted by Heck View Post
Wheres them pancakes?



Looking good bro 🖒


Thanks brother. Hopefully pancakes this weekend


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Old 12-01-2016, 12:21 PM
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Has anyone tried this yet?
Sir Bananas Chocolate Banana Milk....
I made a protein shake with it today, very good!

Calories 4373
Pro 263
Carbs 496
Fat 111

Arms after work tomorrow.

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Old 12-01-2016, 12:42 PM
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Lets see the nutrition info..
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Old 12-02-2016, 03:52 AM
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Thumbs up

Quote:
Originally Posted by Heck View Post
Lets see the nutrition info..
Yes ... Please !

Good lookign LOG Mr. Push
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Old 12-02-2016, 12:28 PM
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Quote:
Originally Posted by Heck View Post
Lets see the nutrition info..
I'll get another carton and take a picture of the nutrition info
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Old 12-02-2016, 12:29 PM
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Arm Day in the garage.
Took about an hour.
I did 6 exercises x 100 reps.
Did them in kind of rest pause fashion, as many reps as possible / rest 15-20 secs then repeat until I reached 100 reps.
Pump was great.

BW dips 100
Ez curl wide grip 100
Seated French press 100
Alt DB curls 100
DB skullcrushers 100
Seated hammer curls 100

Not the best food day today.
Calories 3425
Pro 255
Carbs 299
Fat 119



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Old 12-02-2016, 12:30 PM
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Arm day!
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Old 12-03-2016, 01:48 AM
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Quote:
Originally Posted by Heck View Post
Lets see the nutrition info..


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