Well I have been having issues with my device and using to much data I guess! Lol!
I have been fortunate to start running some dvds from PSL!This week is week 2...
Week 1...
500 mg of sust.
200 mg of npp.
Week 2..
750 mg of sust.
300 mg of npp
(Will stay here probably a while)
Training (hopefully 4 days to start)
Chest and shoulders
Legs
Off
Back
Arms
Nutrition...
300 protein
250 carbs
120 fats
As a starting pointe..
I have been fortunate to start running some dvds from PSL!This week is week 2...
Week 1...
500 mg of sust.
200 mg of npp.
Week 2..
750 mg of sust.
300 mg of npp
(Will stay here probably a while)
Training (hopefully 4 days to start)
Chest and shoulders
Legs
Off
Back
Arms
Nutrition...
300 protein
250 carbs
120 fats
As a starting pointe..