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  #1 (permalink)  
Old 12-09-2016, 08:03 AM
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Thumbs up IPL World Cup Invitational (Sponsored by UKgear)

I will let him to do the introduction.
This is our second round together. Very strong guy.
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  #2 (permalink)  
Old 12-09-2016, 08:28 AM
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Huge thank you to Viking and UKgear for helping me with this meet prep and retain my win of the shw classic raw division. Last year with his help I was able to win my class with a 1780 total despite a rough back injury sustained 6 weeks out.
My training has since changed and I've increased my frequency and volume and plan to stay away from singles until 4 weeks out of the meet in April.
While talking to a few training partners and friends and advisors it was decided that 310 was too small for a guy my height of 6'3. I'm currently 320, not by any means lean, but not sloppy for a shw powerlifter. Ed Coan told me I need to be 350 or so to optimize leverages. If I can get to 340 without getting fatter than I am now by the meet, I know that will help my strength greatly.
As far as my cycle goes, I'll be running Test and Deca throughout, with periods of dbol and either Anadrol or Superdrol to help me peak.
I go in to the gym for some squats. I'll post my workout when I'm through.
Thanks for following and again, very grateful for the opportunity to log for such an awesome dude and great products!

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  #3 (permalink)  
Old 12-09-2016, 12:01 PM
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Tonight was squats and lower body accessories.
Duffalo Bar Squat 3x4 505lbs
RDLs 3x8 365
Lunges 3x12 Bodyweight only
Leg Extensions 100 reps
Leg Curls 100 reps
Hanging Leg Raises 3x10
Getting the work in.
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  #4 (permalink)  
Old 12-09-2016, 02:08 PM
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  #5 (permalink)  
Old 12-09-2016, 02:45 PM
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Ha ha I'll learn how to flip those damn things one day!
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  #6 (permalink)  
Old 12-09-2016, 06:09 PM
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Quote:
Originally Posted by xheavyx View Post
Ha ha I'll learn how to flip those damn things one day!
That's fine, leave me the hard work lol
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  #7 (permalink)  
Old 12-10-2016, 01:03 PM
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Love to see powerlifting logs. Id still be doing it if it wasnt for military injuries. Anyways, good luck to you xheavyx. Keep us updated.

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  #8 (permalink)  
Old 12-10-2016, 02:12 PM
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Quote:
Originally Posted by Freedom15Muscle View Post
Love to see powerlifting logs. Id still be doing it if it wasnt for military injuries. Anyways, good luck to you xheavyx. Keep us updated.

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Thanks brother! I will for sure.

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  #9 (permalink)  
Old 12-12-2016, 04:41 AM
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Pretty big meet at the gym yesterday. I had few athletes set national records and one get awarded Best Lifter. Super fun experience. Headed into the gym to help clean up and get a little pump work in.
Close Grip Bench Press 3x8 275
Lat Pulldowns 3x12
Cable Row 3x10
Band Pull Aparts 100 reps
Rope Triceps Pushdowns 100 reps

Super tired and sore from spotting and loading for 70 lifters yesterday but it's always fun to see people do well at meets.

Sponsored by Ukgear (www.ukanabol.cc)"
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  #10 (permalink)  
Old 12-13-2016, 03:38 PM
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Squat and deadlifts tonight.
Regular Squat bar 3x5 505. Really focused on depth and Upper back tightness. Also working shoulder mobility to bring my hands in a bit.
Deadlifts 5x2 495, then a set of 10 with 495.
Lat Pulldowns and abs finished off the session.

Sponsored by Ukgear (www.ukanabol.cc)"
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  #11 (permalink)  
Old 12-13-2016, 04:46 PM
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Great log,Thanks that you find the time every day to update us.
Santa coming your way...
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  #12 (permalink)  
Old 12-13-2016, 05:25 PM
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Quote:
Originally Posted by VikingLab View Post
Great log,Thanks that you find the time every day to update us.
Santa coming your way...
Hell yes! Can't wait to switch things into overdrive.
The log might get boring from the workouts, but it helps me out a lot too. Knowing what helps and what doesn't is a big deal. And if it helps someone else then I couldn't ask for more.

Sponsored by Ukgear (www.ukanabol.cc)"
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  #13 (permalink)  
Old 12-13-2016, 11:37 PM
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666 Squat

666 Squat

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  #14 (permalink)  
Old 12-13-2016, 11:39 PM
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666 Squat

666 Squat
Attached Images
 
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  #15 (permalink)  
Old 12-14-2016, 08:36 AM
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Quick little feeder workout today-
Belt Squats 5x10
GHR 25 reps
Bottom Up KB Press 4x10
Chin Ups 20 reps
Banded Face Pulls 100 reps

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  #16 (permalink)  
Old 12-15-2016, 02:19 PM
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Bench Press Volume-
Shoulders were feeling a little achy today so I threw on the Slingshot for my main work.
275x10, 315x10, 315x10
DB Incline 75x20, 100x15
Delt raises 3x12
Cable Row 3x12
Face Row 3x12
Bamboo Bar Bench 3 sets
After the Bamboo work the shoulders felt quite a bit better. I have biceps tendinitis and shoulder issues that get lit up with straight bar squats so Bench suffers later in the week. It's manageable for now but if I need to change the order of my days I will.
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  #17 (permalink)  
Old 12-20-2016, 01:35 PM
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Some close grip and upper body assistance stuff today.
Worked to 315x13 before form broke down. Blasted my back, triceps and rear delts with volume as well.
Really trying to dial in my set up for my bench. I tend to be really slow on the eccentric of my first rep and then I'm fine the rest of the set. And in powerlifting it's the only rep that matters so it's a focus.

Been busy lately with the possibility of getting a strength and conditioning position at a local sports performance gym. That's my what I went to school for and I coach people now for powerlifting and crossfit, but it'll be fun to start training other athletes as well if I get the job.

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  #18 (permalink)  
Old 12-23-2016, 07:48 AM
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Got a pack of Superdrol today from the man. Some serious PRs are gonna be smashed at this meet!

Sponsored by Ukgear (www.ukanabol.cc)"
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  #19 (permalink)  
Old 12-24-2016, 01:23 PM
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Been under the weather most of the week so I was finally able to get my squats in for the week.
Duffalo Bar Squat 505x2, 555x3
Leg Extensions 3x12
Barbell Rows 5x5 315
Side Bends 3x10
Solid workout tonight. Felt like I had another rep or 2 in me for sure. That's just how I want it moving forward. Pretty stoked.

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  #20 (permalink)  
Old 12-27-2016, 11:23 AM
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Deadlifts tonight. I wanted to do them touch and go but on my last warmup set I decided to go with dead stop.
Deadlift to 585x3, 615x3
Safety Bar Squat with deadlift stance 315 3x5
Lat Pulldowns 3x20
Hanging Leg Raises 3x12

Pinned Solberg Test E last night and it's smooth as can be.

Sponsored by Ukgear (www.ukanabol.cc)"
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