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  #21 (permalink)  
Old 03-18-2017, 08:06 AM
RamboStallone's Avatar
Featured Member/Kilo Klub
 
Join Date: Jul 2014
Posts: 6,167
Nice, I'm in!
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Check out my current log, link below

Rambo 2.0: Taking it to the Next Level
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  #22 (permalink)  
Old 03-18-2017, 08:11 AM
bo56's Avatar
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Join Date: Apr 2013
Posts: 173
Quote:
Originally Posted by Big Dave Smith View Post
Looking good as always!


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Thanks Dave! Coming from you means a lot
Hope all is well!


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  #23 (permalink)  
Old 03-18-2017, 08:12 AM
bo56's Avatar
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Join Date: Apr 2013
Posts: 173
Quote:
Originally Posted by TeknoViking View Post
Are you using anything to cut down? Stims, dnp etc?


Actually never used DNP .. Scared! Lol

Clen 40mcg ED
T3 50 mcg


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  #24 (permalink)  
Old 03-18-2017, 08:23 AM
bo56's Avatar
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Posts: 173
Todays shoulder workout

Reverse pec deck- 4 x 20-25

Smith Seated shoulder press- 2 acclimation sets(warm up sets)
Followed by a Rest Pause
275 x 11+5+ 4 = 20 total reps

Side laterals - 30's x 25, 40's x 15, 40's x 12, 50's x 8

Dumbbell Front Raises - 4 x 8-12

Nothing fancy
Pretty basic


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  #25 (permalink)  
Old 03-18-2017, 11:29 AM
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Join Date: Sep 2015
Posts: 309
Looking good man and definitely following!

I'll be competing at Jr Nats too as a middleweight, it'll be nice to see another board member there!
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  #26 (permalink)  
Old 03-18-2017, 11:38 AM
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Posts: 233
Whats the plan going forward into the show?
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  #27 (permalink)  
Old 03-18-2017, 11:59 AM
bo56's Avatar
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Quote:
Originally Posted by zacharykane View Post
Looking good man and definitely following!



I'll be competing at Jr Nats too as a middleweight, it'll be nice to see another board member there!


Thanks man!! Likewise, looking forward to meeting you brother


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  #28 (permalink)  
Old 03-18-2017, 12:25 PM
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How tall are u 5'9

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  #29 (permalink)  
Old 03-18-2017, 12:52 PM
bo56's Avatar
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Quote:
Originally Posted by turkeyfoot torando View Post
How tall are u 5'9

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5'7-5'8


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  #30 (permalink)  
Old 03-18-2017, 01:04 PM
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Quote:
Originally Posted by bo56 View Post
Whats up Guys
Going to start posting much more on here. training, Nutrition, etc going to try and keep this active

Currently 13 weeks out of Jr Nationals

Attachment 90073Attachment 90074


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Great look for 13 weeks out.
BEST OF LUCK!!!!

your brother in Christ,

Lucky
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  #31 (permalink)  
Old 03-18-2017, 01:10 PM
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Quote:
Originally Posted by luckyone View Post


Great look for 13 weeks out.
BEST OF LUCK!!!!



your brother in Christ,



Lucky


Thanks man!


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  #32 (permalink)  
Old 03-19-2017, 02:18 AM
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Hit a new low bodyweight this morning 220, down almost 6 pounds this week

Name:  IMG_2373.JPG
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Size:  121.7 KB


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  #33 (permalink)  
Old 03-19-2017, 07:41 AM
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Do You mind posting ballpark diet?(wondering what 2500cals consists of)...You look HUGE at 220 at 5'7-5'8(I'd guessed shorter or heavier)
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  #34 (permalink)  
Old 03-19-2017, 09:42 AM
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Looking good dude. Don't worry about the scale...get fucking peeled!
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  #35 (permalink)  
Old 03-19-2017, 09:56 AM
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Quote:
Originally Posted by GreenTLB6 View Post
Looking good dude. Don't worry about the scale...get fucking peeled!


Absolutely man!! Doesn't matter even if i have to be 192 but peeled lol


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  #36 (permalink)  
Old 03-19-2017, 09:59 AM
bo56's Avatar
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Quote:
Originally Posted by MightyJohn View Post
Do You mind posting ballpark diet?(wondering what 2500cals consists of)...You look HUGE at 220 at 5'7-5'8(I'd guessed shorter or heavier)


protein- 350g
Carbs- 150g
Fats- 55g

protein sources- Chicken, egg whites, whey protein

Carb sources- white rice, oats, 1 grapefruit a day lol i dont know i just like it

Fat- coconut oil

Very basic very simple


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  #37 (permalink)  
Old 03-19-2017, 11:54 PM
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Haha dude I love grapefruit with some trivia sprinkled on top! People look st me crazy
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  #38 (permalink)  
Old 03-20-2017, 12:26 AM
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Originally Posted by juggy38 View Post
Haha dude I love grapefruit with some trivia sprinkled on top! People look st me crazy


Lol exactly its delicious especially when dieting


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  #39 (permalink)  
Old 03-20-2017, 10:17 PM
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Bo looking great man. I say that everytime you post a pic lol. Keep up the good work
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  #40 (permalink)  
Old 03-21-2017, 12:40 AM
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Originally Posted by nosnmiveins View Post
Bo looking great man. I say that everytime you post a pic lol. Keep up the good work


Thank you brother!


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