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  #141 (permalink)  
Old 08-30-2017, 01:29 PM
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Join Date: Feb 2017
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Quote:
Originally Posted by zacharykane View Post
Thanks man, I really appreaciate that!



And I'm not entirely certain if it's being streamed, I'll ask around and see. I think a few websites might at least be doing a play by play.


Sounds good bro. Would love to watch if possible.
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  #142 (permalink)  
Old 08-31-2017, 01:38 AM
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So far I haven't seen anything about streaming, but maximummusclereport on instagram has been putting up pics of each class

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Sounds good bro. Would love to watch if possible.
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  #143 (permalink)  
Old 08-31-2017, 01:53 AM
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Originally Posted by zacharykane View Post
So far I haven't seen anything about streaming, but maximummusclereport on instagram has been putting up pics of each class


Good to know! Thanks bro! Whats the day and time for your stuff and class?
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  #144 (permalink)  
Old 08-31-2017, 07:47 AM
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Saturday at 8am eastern time is when prejudging for bodybuilding is supposed to start, I'll be in the welters so I should be up there not long after that. Then the finals start at 5

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Good to know! Thanks bro! Whats the day and time for your stuff and class?
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  #145 (permalink)  
Old 08-31-2017, 08:52 AM
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I'm stilk following big zack. Haven't missed a post. You look great bro. Good luck at the show. You are going to dominate, I just know it. Excited to hear how it goes for you. Please keep us posted.
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  #146 (permalink)  
Old 08-31-2017, 10:56 AM
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Good luck this weekend and bring it home!! I'll be rooting for you.


Sent from my iPhone using Tapatalk
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  #147 (permalink)  
Old 09-01-2017, 12:06 AM
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Thank you both very much!

As soon as I can get the Wifey to take a break from game of thrones I'll resize some pics and post them up

So far been a pretty smooth process. Check in took all of two minutes, got my new suit picked up, confused the hell out of everyone trying really hard to look cool by wearing a Golden Girls shirt, lol. Really I'm just having fun with it. The hard work is done, I fully trust MT and Tenny to dial me in, then I take my first crack at a pro qualifying show.

All in all a fantastic year, and I'm more than looking forward to seeing what kind of progress can be made as time goes on


Quote:
Originally Posted by tripleOT View Post
I'm stilk following big zack. Haven't missed a post. You look great bro. Good luck at the show. You are going to dominate, I just know it. Excited to hear how it goes for you. Please keep us posted.
Quote:
Originally Posted by RetiredArmy0513 View Post
Good luck this weekend and bring it home!! I'll be rooting for you.


Sent from my iPhone using Tapatalk
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  #148 (permalink)  
Old 09-01-2017, 10:35 PM
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Finally was able to get my computer out to resize pics!

These are from today first thing in the morning, still have a ways to go with filling out, but up three pounds from weigh ins and not spilling over, that's the important part. Water will be cut off soon then things should really start happening. Roughly 24 hours until I step on stage!!!


Name:  IMG_2690.JPG
Views: 107
Size:  72.7 KB

Name:  IMG_2710.JPG
Views: 110
Size:  110.2 KB

Name:  IMG_2708.JPG
Views: 106
Size:  110.7 KB
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  #149 (permalink)  
Old 09-01-2017, 11:42 PM
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cm cm is online now
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good luck 2mrw
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  #150 (permalink)  
Old 09-01-2017, 11:57 PM
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Looking amazing bro. Can't wait to see you more full and after water is cut. That skin is gunna be tight!!
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  #151 (permalink)  
Old 09-02-2017, 05:09 AM
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1 more day..
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  #152 (permalink)  
Old 09-02-2017, 07:18 AM
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Almost there buddy! Keep us posted, Good luck!
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  #153 (permalink)  
Old 09-04-2017, 11:22 PM
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So after all was said and done, I ended up in 7th place! Not bad for my first pro qualifier! While obviously not the placing I wanted, I still can't be that upset as the only real knock against me was I just needed more size. The judges like my structure, shape, and flow...so adding size is definitely something I can fix.

This also means it's time for my first "real" offseason. I've never really taken one before with the intent of gaining size, and I most definitely haven't ever had an "assisted" offseason either.

The goal is to add about 10-15 pounds of quality stage weight and then compete in either the USAs or Nationals next year. For now though it's time to take a little breather (a week or two), get myself healthy again and back to training hard and heavy.

A big thank you to my coaches, MT and Tenny for all the help they've provided me over the competition season! I look forward to continuing to work with them as we learn how my body responds best and what works and what doesn't, I have no doubt we will snag that pro card next year.
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  #154 (permalink)  
Old 09-04-2017, 11:47 PM
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Amazing job bro?? Something to be so proud of. No doubt you will kill this off season and come in strong next year.
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  #155 (permalink)  
Old 09-05-2017, 07:20 AM
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Bro 7th in ur 1st pro qualifier is fricken awesome. Of course anyone whose determined always wants better. But that is most definetly something to be extremely proud of. And I have no doubt you'll be puttin n some serious size with ur coaches behind you and a good set up plan
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  #156 (permalink)  
Old 09-05-2017, 07:35 AM
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Just realized I out question marks after amazing job and meant "!!!!" Lol
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  #157 (permalink)  
Old 09-05-2017, 09:48 AM
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Thanks Flex, I really appreciate it!

And it should be a good offseason, between a solid rebound and it being my first assisted offseason ever, I'm hoping somewhere in the realm of 10-ish or more pounds would be possible.

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Originally Posted by flex22 View Post
Bro 7th in ur 1st pro qualifier is fricken awesome. Of course anyone whose determined always wants better. But that is most definetly something to be extremely proud of. And I have no doubt you'll be puttin n some serious size with ur coaches behind you and a good set up plan
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  #158 (permalink)  
Old 09-15-2017, 02:35 PM
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Hope you had a few treats post show! Good luck in this off season, it should be a nice mental break for you.
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  #159 (permalink)  
Old 09-16-2017, 10:28 AM
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Thanks man! I definitely have been indulging a bit! My wife and daughter have been baking up all sorts of things and I've taken it upon myself to be the official taste tester of everything! lol

Yesterday was my first day back in the gym though since the show, so I'll start to reel things back in and get serious about my offseason.

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Hope you had a few treats post show! Good luck in this off season, it should be a nice mental break for you.
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  #160 (permalink)  
Old 09-16-2017, 11:42 AM
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Originally Posted by zacharykane View Post
I'll do my best to remember what I did, been kind of out of it the last few days and yesterday's workout was not so much going through the motions, but definitely a struggle after a 13 hour work day.

Shoulders

Dumbbell Shoulder Press: 40x15, 55x12, 65x12, 75x10
Dumbbell Laterals: 15x15, 20x15 25x12, 35x10
Heavy Partial Laterals: 55x25 (Just did one set as a finisher after laterals)
Bent Over Rear Flyes: 15x15, 20x15, 25x15, 30x15

Biceps

Seated Dumbbell Curls: 15x10, 15x10, 15x10, 15x10, 15x10 (I did these reps very slow, strong squeeze at the top, 3 second descent. This was all I did for biceps as they've been getting a LOT of work with 3 back days a week, and my tendonitis is starting to flare up)

Triceps

Single Overhead Dumbbell Extensions: 15x15, 20x15, 25x15, 30x12, 35x12
Dips: Bodyweight x 10 (Did five sets, same issues with tendonitis were really bothering my elbow. May have to use the bottle BPC157 and see if that helps)

Brother I don't come out and post much so I commend you on the ability to Do the real deal 24-7 and have time to post for board.Im in the same boat.Two things no shit you consider classic physique?And the tendonitis yes The frequency for the goals at hand are a must so the pain will be there.30 sec ice water rotated with 15 seconds hot in kitchen sink has helped.
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