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  #21 (permalink)  
Old 07-17-2017, 12:18 PM
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Shoulders yesterday

Seated MP
135x15, 155x12, 165x22, 185x10

upright rows
70x15, 80x12, 90x10, 70x12

db laterals
20x12x4

cable pulls
(40x12)each arm 3 sets

Arnold db presses

35x20, 45x15, 55x12

calves seated
5 sets of 3 plates (45), 12 reps
Ab roller 4 sets of 20

walked on incline of 15 3.5 mph 20 min


Libido is up and I'm ganing some strength back. One week in so far.
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  #22 (permalink)  
Old 07-18-2017, 01:28 PM
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triceps

db bb
60x15
75x15
85x15
100x12

hammer press incline bench
2 45's, 15 reps
4 45's 15 reps
6 45's 10 reps
4 45's 15 reps

incline fly

35x15
45x12
55x 10
40x12

machine fly (pec deck)

190x15x3

close grip bench
135x12
185x8
135x12

db tricep extension

50x12
70x12
80x10

rope pulldowns

3 sets of 15 reps

20 min of cardio 3.5 mph 15 incline

Today I felt real sore and tired. It was blistering hot outside and I work in it all day so I'm pretty much drained by the time I get to the gym. Libido is threw the roof but strength is not climbing as fast as I want it to. I think my doses may be to high for t3 (50mcg) thinking about dropping it down to 25mcg ed to see if that helps. Does anyone else feel weaker on T3??
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  #23 (permalink)  
Old 07-19-2017, 01:41 AM
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Usually when dieting for a show and taking T3 my strength would not climb as fast as i wanted and actually stall out much faster.
I would suggest if youre just trying to lose weight not for a show drop your T3 all together.
You can easily lean out with a good diet.
But to answer your question yes T3 can be catabolic and kill your strength gains in my experience
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  #24 (permalink)  
Old 07-19-2017, 09:00 AM
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Quote:
Originally Posted by brocksamson View Post
Usually when dieting for a show and taking T3 my strength would not climb as fast as i wanted and actually stall out much faster.
I would suggest if youre just trying to lose weight not for a show drop your T3 all together.
You can easily lean out with a good diet.
But to answer your question yes T3 can be catabolic and kill your strength gains in my experience
Yea I'm just getting off work and the same today no strength all day at work and just feel tired. My libido is strong all day random wood so I know my mast and prop is spot on. If by next week no changes I'm drop it all together.
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  #25 (permalink)  
Old 07-20-2017, 03:24 AM
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Leg day yesterday 7/18/17

leg press
4 plates x 15reps
6 plates x 15 reps
8 plates x 15 reps
10 plates x 15 reps


deadlifts

135x12
225x12
275x10
315x7

ham curls superset with leg extensions
4 sets of 12 reps each

lunges
80lbs x 12 each leg 3 sets


abs
machine crunches 3 sets
ab roller 3 sets

calves 4 sets 3'45 12 reps


Felt good yesterday but my legs are still a joke compared to 2013-2014. I still have constant pain in my knee from my meniscus tear. The dr say's it's normal to have pain after surgery 2 years later. I hope one day to just be able to squat with 315 again.
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Old 07-21-2017, 01:35 PM
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Adding tren E to the mix and dropping the t3 T3 made me feel like I was on superdrol minus the strength and size gains. Diet and exercise over clen/t3 anyday.
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  #27 (permalink)  
Old 07-22-2017, 12:31 PM
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Yesterday's lifts was back and biceps

wide grip pull-ups
10
10
8
8
6
6
4

bent over barbell rows

115x12
135x8
145x5
115x12

one arm db rows
70x12
80x12
90x12

wide grip pull downs
180x12x4

bb curls

80x12
100x10x2
80x12

db incline curls
35x12 each arm 3 sets


ab roller 5 sets 15
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  #28 (permalink)  
Old 07-22-2017, 12:33 PM
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Today I didn't make it to the gym because of a wreck after work kept me in traffic for two hours almost. When I got home my family was starving and looking to go out to eat. Waiting for these esters to kick in now. I haven't ran tren since 2013 so this should be interesting.
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  #29 (permalink)  
Old 07-24-2017, 12:07 PM
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shoulders

smith machine military press
135x20, 185x15, 205x15, 225x12, 185x12

behind the neck military press
135x12x3

arnold press
45x12, 50x12, 55x10


upright rows

70x12, 80x12, 90x12, 100x9


bent over lateralls

25x12x3

reverse pec deck
130x12x2


abs and calves





today was arms and cardio

barbell curls
95x12, 115x12, 135x6 95x10
db incline incline curls
35x12x3
preacher curls
100x12x3

30 min on the stair master



OK so I'm starting to feel good real good. Last night I woke up sweating my ass off and fell back to sleep thank god. I do notice I'm already breathing more heavy then normal as well. It's way to early but the gear is peaking in the window lol.

M-F test prop 300 mg each week total
m-f mast prop 300 mg each week total
M&F tren E 400 mg each week total

I may throw the t3 back in around week 4 on the tren for another chance. Just on test/mast alone I was to depleted and shitty feeling.
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  #30 (permalink)  
Old 07-26-2017, 11:18 AM
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Yesterday was chest and triceps
BB bench press
135x20, 185x15, 225x15, 275x8, 225x12
Incline bench
135x15, 185x15x2, 225x10

incline db flys
35x12,40x12,45x12

pec deck flys
180x12x3

cable crossovers
110x12x3

dips bw
12
12
10
10
10

tricep rope pull downs
125x15, 130x12, 125x12x2

db triceps extensions
65x12, 70x10, 55x20

walked on a incline on the treadmill for 20 minutes.
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  #31 (permalink)  
Old 07-26-2017, 11:20 AM
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Today was a off day. I'm feeling great and so far I have no sides besides night sweats. Each workout I'm feeling stronger, and more stamina (rep wise). Work has been brutal with the heat wave the last two weeks so I may have to start going to the gym at 430 again. I'm hoping all this tren E doesn't build up in my system and hit me all at once.

God I wish I had a kush inside job but Nooo I decided to work at a hot as refinery. I would feel more motivated if I wasn't drained so much from work but it is what it is.
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Old 07-27-2017, 01:24 PM
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day

10 min warmup on bike

leg press
4 plates (total) 20 reps
6 plates 15 reps
8 plates 15 reps
10 plates 15 reps
12 plates 15 reps (2) sets

deadlifts
135x12
185x15
225x15
185x15

( deadlifts sucked today)

leg extension
4 sets of 12

ham curls
4 sets of 12

hack squats
2, 45's x 15 reps (2) sets

rowing machine 4 sets of 5 minutes each.

My workout wasn't great today. I felt tired, fatigued, and couldn't get a good pump. I'm using letro .75 e3d might bump it to e4d. Other then that I'm making progress sides are starting to pop their ugly little heads out. I defintley got bad night sweats and cardio has taken a nose dive. Nothing Out the ordinary or anything I can't handle. I'll be two weeks into the tren on Sunday.
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  #33 (permalink)  
Old 07-29-2017, 05:32 AM
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Yesterday was shoulders

db military press
50x15, 60x15, 70x15, 80x10, 60x12

upright lateral
70x20, 80x15, 100x12x2

bent over lateral
20x15, 25x12, 30x12

reverse pec deck
140x12x3


machine overhead press
190x12x3


30min on the rowing machine.
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  #34 (permalink)  
Old 07-31-2017, 12:05 AM
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7/28 back and biceps

BW pull-ups wide grip
10
10
8
7
7

db rows (each arm)
70x12
80x12
90x10
100x8

bent over Rows
2 plates x 12
3 plates x 10
4 plates x 6
2 plates x 12

natulius pulldowns
2 plates x 12
4 plates x 12
4 plates and a quarter x 10

machine rows
150x12x3

barbell curls
95x12
115x8
135x3

db incline curls
3 sets of 12 with the 35's



7/29 off day


Feeling great and no sides other then night sweats and a little aggression. Nothing to bad though at these dosages. Going to move the tren E up to 400mg ew this week going into the third week.
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  #35 (permalink)  
Old 08-01-2017, 11:57 AM
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7/31

chest and triceps
BB bench 135x20, 225x12, 275x8, 305x4,315x2
BB incline 135x20, 185x12, 205x12x2
db flys 35x15, 45x15, 55x12, 60x10
cable crossovers
4 sets 100lbs 12 reps
machine press 250x12x3

push ups 20, 15, 15, 20

dips
12,10,10,10,10
rope pulldowns
4 sets
db kick backs
4 sets

Well I feel amazing and body is starting to change some. Unfortunately I made a promise to my girl I wouldn't run tren anymore and my dumb ass forgot to hide it back and she found it. For the first time in a few years I feel great on tren and I'm not having any sides what so ever. She still went off the deep end so I took one more pin out the bottle and will shoot on Friday then no more tren I will just continue the test and mast because I don't want to loose my girl over a dumb bottle of tren. On top of that I got a appointment on 8/27 for my endo so I don't want my liver valves to be all fucked up when I go from the tren.
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  #36 (permalink)  
Old 08-03-2017, 07:02 PM
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8/1


Deadlifts
135x12
185x12
225x12
275x9
315x7

Leg press
4 sets of 12 plates at 12 reps

Ham curls
150x 12
165x12
165x12

Lunges 85lb
3 sets 8 reps each leg

Leg raises
150x12
160x12
150x12

Calves
Seated calve raises 4 sets


rowing machine for 20 minutes. I'm going to try and get a progress pic up this weekend.
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Old 08-03-2017, 07:03 PM
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8/3


8/3 legs

leg press
2 plates (each side )15 reps
4 plates 15 reps
6 plates 15 reps
8 plates 15 reps

lunges with db
40 lb 12 reps each leg
50 lb 12 reps each leg
40 lb 12 reps each leg

straight leg deadlifts on box
95x12
115x12
135x12x2

ham curls super set with leg extension
4sets each

ab roller
4 sets

machine crunches
4 sets

walked on treadmill for 20 min


Tren has crippled my cardio to the point I was out of breath after 5 min of sex last night. Also in the gym I notice I'm breathing like I weigh 400 lbs. I'm not going to miss it that's for sure. I pulled a muscle in my shoulder to the point I couldn't do shoulders at all yesterday so this am I just hit legs again. My legs need all the work they can get.
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