- Joined
- Jul 29, 2017
- Messages
- 14
Title says it all, body is decimated from many years of very heavy lifting, sports and other abuses. Trying a new approach to my workouts, am forced to.
Workout is simple, push/Legs/Pull then two or three days off and do it all again, so the idea is to his each workout every 5 or 6 days depending on how I feel.
Unless otherwise stated all my reps are super slow, about 2-3 seconds up and 3-4 seconds down.
Today's workout was PUSH.
Incline press 185x10, 225x10, 225x10, 225x10, 225x10, 205x10
Cable flies 3x10 slow
Seated Military press front 6x10
Cable laterals 6x10
Lying tricep ext 105x10, 105x10, 105x10, 105x8
Dips (body weight) 4x10
Body weight is 238
Workout is simple, push/Legs/Pull then two or three days off and do it all again, so the idea is to his each workout every 5 or 6 days depending on how I feel.
Unless otherwise stated all my reps are super slow, about 2-3 seconds up and 3-4 seconds down.
Today's workout was PUSH.
Incline press 185x10, 225x10, 225x10, 225x10, 225x10, 205x10
Cable flies 3x10 slow
Seated Military press front 6x10
Cable laterals 6x10
Lying tricep ext 105x10, 105x10, 105x10, 105x8
Dips (body weight) 4x10
Body weight is 238