- Joined
- Jun 15, 2007
- Messages
- 2,592
Mainevent and I are going to run a thread (just like old times pookie) and I am adding in here the test for the product supplied by PHF, Boladrol.
For the test of Boladrol, I will be taking 8mg per day for 4 weeks. Started on Monday. Current body weight 209lbs, height 5ft uhhhhh 6??
My diet will remain consistant for the next 4 weeks, only suppliments other than Boladrol will be a multi grade vit, Vit-C (1,000 mgs) and a Synthetek Protein shake post training.
Training will be a 4 day split:
Chest/Shoulders
Biceps/Triceps
Legs/Calves
Back/Traps
To keep the test valid and to better judge the effects, I will be keeping a rep count of 10 on sets for the next 4 weeks (something I wouldn't normally do) and using the exact same types of moves, documenting the increases week to week. 25 minutes of cardio will be done 5 times per week as well.
Main ..... your turn .......
For the test of Boladrol, I will be taking 8mg per day for 4 weeks. Started on Monday. Current body weight 209lbs, height 5ft uhhhhh 6??
My diet will remain consistant for the next 4 weeks, only suppliments other than Boladrol will be a multi grade vit, Vit-C (1,000 mgs) and a Synthetek Protein shake post training.
Training will be a 4 day split:
Chest/Shoulders
Biceps/Triceps
Legs/Calves
Back/Traps
To keep the test valid and to better judge the effects, I will be keeping a rep count of 10 on sets for the next 4 weeks (something I wouldn't normally do) and using the exact same types of moves, documenting the increases week to week. 25 minutes of cardio will be done 5 times per week as well.
Main ..... your turn .......