I was thankfully chosen as a test subject for boladrol, 8mg/day for 4 weeks.
But then I started to think (it's good to do that once in a while )...
- I'm currently on another oral "supplement"
- My liver enzymes are otherwise "OK", but, SLIGHTLY elevated
- It was suggested to me to stay on my current other oral "supplement" as it might skew the results a bit (come off one while starting another)...
- I grew a bit concerned about my liver values going any higher and had thought about even sending the Boladrol back
So: here was my resolution, which I've sent to PHF.
- Several here will be logging their 4 week run on 8mg/day
- I thought a reasonable resolution would be: 8 weeks, 4mg/day... some here are already doing this and are sporadically adding their results, but no actual log to this. My other thought is this: hopefully, by spreading out my run and with a lower dose, when I do come off i won't lose as much.
I am currently on double strength Milk Thistle (and was on my first blood test). I have added L-methionine, 500mg BID. I do take choline bitartrate as well, but only 2.5 grams in my homemade pre-workout "cocktail" 3-5 days/week.
I am hoping to get another liver panel at the end of this run.
I will start my run this coming Sunday, 2mg, BID. No other supplements will be added or subtracted otherwise (If I add ANYTHING, it will be another liver support supplement: ALA, liv-52, etc)
Log plan: Keep it simple. At least once a week (prolly Sundays), I will update a summary of my weekly results (strength, physical changes, how I "feel", etc). If something really significant stands out then perhaps I'll post that sooner.
At the end of 8 weeks, I'll give a brief summary and comparison of those results from the beginning of the 8 weeks.
But then I started to think (it's good to do that once in a while )...
- I'm currently on another oral "supplement"
- My liver enzymes are otherwise "OK", but, SLIGHTLY elevated
- It was suggested to me to stay on my current other oral "supplement" as it might skew the results a bit (come off one while starting another)...
- I grew a bit concerned about my liver values going any higher and had thought about even sending the Boladrol back
So: here was my resolution, which I've sent to PHF.
- Several here will be logging their 4 week run on 8mg/day
- I thought a reasonable resolution would be: 8 weeks, 4mg/day... some here are already doing this and are sporadically adding their results, but no actual log to this. My other thought is this: hopefully, by spreading out my run and with a lower dose, when I do come off i won't lose as much.
I am currently on double strength Milk Thistle (and was on my first blood test). I have added L-methionine, 500mg BID. I do take choline bitartrate as well, but only 2.5 grams in my homemade pre-workout "cocktail" 3-5 days/week.
I am hoping to get another liver panel at the end of this run.
I will start my run this coming Sunday, 2mg, BID. No other supplements will be added or subtracted otherwise (If I add ANYTHING, it will be another liver support supplement: ALA, liv-52, etc)
Log plan: Keep it simple. At least once a week (prolly Sundays), I will update a summary of my weekly results (strength, physical changes, how I "feel", etc). If something really significant stands out then perhaps I'll post that sooner.
At the end of 8 weeks, I'll give a brief summary and comparison of those results from the beginning of the 8 weeks.