My time on Pro Muscle (pic log)

[bmcjames]

I swear, there is just something anabolic about being a pro muscle member. Before I joined here I was nothing, hell I am not much of anything yet but I am getting there

Beginning of my transformation
May 2010
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After working with Phil Hernon for a couple of months
September 2010
182lbs
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1 year Transformation from working with Phil, and in general soaking up all the ProMuscle Knowledge

May 05 2011
184lbs in pics
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May 24 2011
184lbs even leaner
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Update:
a few months since the May pics I am still using Phil's original training and diet plan he gave me with zero modifications. Why no mod's? Because it is still working!

July 21 2011
205lbs in pics
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August 13 20111
210lbs
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[bmcjames]

.

 

[Angelsnow]

Great work. Keep going ;-)

 

[michelin]

well done bro, you're definitely on the right track

 

[b-boy]

incredible!!!!!!!!!!!!!!!!!!!!!!

 

[Omega-Red]

fantastic result, leaner , thicker and better shape, you cant ask for more than that, yes this place is becoming a fantastic source of knowledge with everyone trying to help, i feel like keeping a log myselfdue to how good this place is getting now.

 

[Transformer]

awesome man! day and night difference, hard work always pays off! and being on this board,with all the guys on here you cant go wrong!.. keep it up!

 

[MooseKnuckles]

awesome man! day and night difference, hard work always pays off! and being on this board,with all the guys on here you cant go wrong!.. keep it up!

LOOK GREAT I HAVE BEEN WITH PHIL 1 MONTH

 

[bmcjames]

Just do what he says, it sounds very scary at first but man has it paid off for me!

Thanks for all the love guys! I am currently working at dropping even a little more bf off, I am dead set on being able to see my hams.

 

[MooseKnuckles]

Just do what he says, it sounds very scary at first but man has it paid off for me!

Thanks for all the love guys! I am currently working at dropping even a little more bf off, I am dead set on being able to see my hams.

WHAT IS YOUR BF%, WEIGHT, AND HEIGHT

 

[bmcjames]

Weight 190lbs, height 5 foot 10 inch, bf by a 3 site caliper test (I don't believe it but w/e) 6%, bf per the mirror and my local friends who compete 8%.

 

[alecaf]

fucking crazy transformation. Shows true discipline my friend.

 

[MooseKnuckles]

Weight 190lbs, height 5 foot 10 inch, bf by a 3 site caliper test (I don't believe it but w/e) 6%, bf per the mirror and my local friends who compete 8%.

I HOPE MY RESULTS ARE AS GOOD AS YOURS IM EXCITED FOR THE REST OF THIS YEAR

 

[PUGS]

Really is motivating! Crazy how much you can change in one year. Keep it up

 

[bmcjames]

If all stays on course I should have something quite impressive to show next month

 

[bmcjames]

.

 

[PHIL HERNON]

My man!!

AWESOME!!!

 

[TeknoViking]

You look great bro!

 

[Stone123]

Your hard work really paid off..... Congrats on your amazing transformation

 

[dustyroads]

Were you taking anything mate? That's real impressive!!