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- Joined
- May 3, 2009
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- 1,504
Well, It is that time again, Time to grow! I had quite a good following and some real solid feedback and contributions to our board on my last 3 month DVD cycle log that ended in Feb. This log will be more detailed and I will be viewing FastMuscle DVD's exclusively for my gear.
I ended my last log/cycle back in approx mid Feb with the following stats:
Feb 13, 2011
237 lbs @ 12.3% bodyfat
That was after gaining 20 lbs or so of lean body mass.
I had plans to stay off for 3-4 months and then do another similar run. Unfortunately, I had planned on using a sponsor that eventually proved to have some problems for several months and my delayed order for quite some time. This is old news and was documented in several threads and this sponsor has recently overcome these issues. That is absolutely all I have to say on that issue so lets not ask about that or live in the past.
Anyway, I also had some busy personal family happenings and have been "off" for quite some time with the exception of a slight experimentation of some TRT cruising for a month or so as a trial...... In reality I have been off for approx 7 months.
I have managed to retain and solidify most of my gains during that 7 month DVD off time with well planned out and hard training, a solid PCT, disciplined eating, and some peptide use. I had used RIPS at 5iu/day 5 days on 2 days off for 3 months and I believe that had a very big part in my muscle retention.
OK, had my body composition tested via Dexascan on Friday, Sept 16th and my starting stats for this log are:
6' 1/2 " tall
229 lbs at 12.1% bodyfat
I will be testing this every 3 weeks and updating it in this log.
After all these years of training, this is going to be my biggest DVD run and am VERY EXCITED to experience the results of this plan with the high quality movies from FastMuscle!
As everyone knows, I dont BS or pull any punches.... I will tell you exactly what I am taking and my honest feedback of their products and service. My initial feedback on FM's T/A and customer service is he is top notch and a class act! I got my product in a matter of days and our communication has been amazing. We set up a solid plan and I am ready to rock it!
This plan may be adjusted, but right now I have started on:
weeks 1-4 AD50-100 mg/day
weeks 1-4 DBOL 50-75 mg/day
weeks 1-12 Test 1000 mg (600 test E, 400 test prop)
I may get questions on running 2 hard orals like this but I have been looking into this for a while and know a few top competitors using this successfully without too many issues.... (when done for only a 4 week frontload and taking the right liver protectants).....
I am adding a low dose of tren E per week when it comes in this week, and 600-800 mg Deca per week the following week when FM's stock arrives.
Looking for another 20 lbs of solid muscle guys while keeping my bodyfat below 12%.
My diet this week is at 4800-5200 cals and 400-420 grams of protien per day.
My workout will be moderate in volume and balls to the walls and be more detailed in future posts. I really just wanted to get the log started no matter what today as I started my program and DVD's on Wed (9-21-11).
I took my starting pics and will post them at the 3 week point when I post my first comparrison pics and Dexascan results.
I ended my last log/cycle back in approx mid Feb with the following stats:
Feb 13, 2011
237 lbs @ 12.3% bodyfat
That was after gaining 20 lbs or so of lean body mass.
I had plans to stay off for 3-4 months and then do another similar run. Unfortunately, I had planned on using a sponsor that eventually proved to have some problems for several months and my delayed order for quite some time. This is old news and was documented in several threads and this sponsor has recently overcome these issues. That is absolutely all I have to say on that issue so lets not ask about that or live in the past.
Anyway, I also had some busy personal family happenings and have been "off" for quite some time with the exception of a slight experimentation of some TRT cruising for a month or so as a trial...... In reality I have been off for approx 7 months.
I have managed to retain and solidify most of my gains during that 7 month DVD off time with well planned out and hard training, a solid PCT, disciplined eating, and some peptide use. I had used RIPS at 5iu/day 5 days on 2 days off for 3 months and I believe that had a very big part in my muscle retention.
OK, had my body composition tested via Dexascan on Friday, Sept 16th and my starting stats for this log are:
6' 1/2 " tall
229 lbs at 12.1% bodyfat
I will be testing this every 3 weeks and updating it in this log.
After all these years of training, this is going to be my biggest DVD run and am VERY EXCITED to experience the results of this plan with the high quality movies from FastMuscle!
As everyone knows, I dont BS or pull any punches.... I will tell you exactly what I am taking and my honest feedback of their products and service. My initial feedback on FM's T/A and customer service is he is top notch and a class act! I got my product in a matter of days and our communication has been amazing. We set up a solid plan and I am ready to rock it!
This plan may be adjusted, but right now I have started on:
weeks 1-4 AD50-100 mg/day
weeks 1-4 DBOL 50-75 mg/day
weeks 1-12 Test 1000 mg (600 test E, 400 test prop)
I may get questions on running 2 hard orals like this but I have been looking into this for a while and know a few top competitors using this successfully without too many issues.... (when done for only a 4 week frontload and taking the right liver protectants).....
I am adding a low dose of tren E per week when it comes in this week, and 600-800 mg Deca per week the following week when FM's stock arrives.
Looking for another 20 lbs of solid muscle guys while keeping my bodyfat below 12%.
My diet this week is at 4800-5200 cals and 400-420 grams of protien per day.
My workout will be moderate in volume and balls to the walls and be more detailed in future posts. I really just wanted to get the log started no matter what today as I started my program and DVD's on Wed (9-21-11).
I took my starting pics and will post them at the 3 week point when I post my first comparrison pics and Dexascan results.
