USA or Nats log!

[Big L]

I'm not good at logs, so I will stumble and learn along the way. I have competed a few times, last shows were the 2011 NPC Cal where I won the open and closed in middles, then the 2011 USA where I took 7th in the middles. Best showing was the 2006 USA, placing 6th in the middles.

ATM I am torn between statying a middle or moving up to light-heavies. I guess we'll see when its time to start my prep.

I have a lot of work to do, I need to improve chest, delts, traps, and get a thicker back....

Here is my split, nothing special but it gets the job done!!!

Day 1: chest, triceps, and abs
Day 2: Back-lats (focus on pulling from the top) and biceps
Day 3: Sleep
Day 4: Legs (Focus on quads), calves
Day 5: Shoulders and abs
Day 6: Legs (focus on hamstrings), Back - mid and lower (focus on rows and
pulling low)
Day 7: Sleep

Please chime in on advice!!!

Will G up with Gear Squad when the time comes!!!

 

[Big L]

This is me now, sittin at 218-220lbs, my calves look better in person, and please don't ask me to take my shirt off!!!!

 

[osiris]

Looking good brother!!!

I am still impressed how you managed to take your 'beach body' to what you did onstage!!!!! Freaking impressive

 

[splking1]

I'm not good at logs, so I will stumble and learn along the way. I have competed a few times, last shows were the 2011 NPC Cal where I won the open and closed in middles, then the 2011 USA where I took 7th in the middles. Best showing was the 2006 USA, placing 6th in the middles.

ATM I am torn between statying a middle or moving up to light-heavies. I guess we'll see when its time to start my prep.

I have a lot of work to do, I need to improve chest, delts, traps, and get a thicker back....

Here is my split, nothing special but it gets the job done!!!

Day 1: chest, triceps, and abs
Day 2: Back-lats (focus on pulling from the top) and biceps
Day 3: Sleep
Day 4: Legs (Focus on quads), calves
Day 5: Shoulders and abs
Day 6: Legs (focus on hamstrings), Back - mid and lower (focus on rows and
pulling low)
Day 7: Sleep

Please chime in on advice!!!

Will G up with Gear Squad when the time comes!!!

Thats solid bro placing that high at the USA!! middle weight is a hard class for sure. Good luck in whatever show your going to do. Im sure ill see you on stage

 

[bigsport]

Looks like you have a solid start bro, big and lean from the get go... The worst part of billing is cardio, but it looks like you won't have much trouble.

 

[bigsport]

Btw I hate this fucking auto correct on my phone lol. Always has me saying stupid shitn

 

[Big L]

Started my Pre offseason training yesterday, still "off" since 1 week out from USA....

Used all dumbells for chest, as I been hearing lots of torn pec stories using barbells. Also Incorporated weighted dips and worked up to 3 plates.

 

[Jeremy24]

Big L looking good bro, shoulders look great. what ur volume looking like with that split?

 

[NPCGUY]

looking pretty sick right now bro, keep up the good work! :headbang:

 

[Big L]

Thanks fellas!!! I am extremely busy at here at work, im a power plant operator and going through a major outage , so updating imy log is tough, especially with my training being at minimum right now....long 14-15 hour days training and nutrition being a priority is tough. But few more weeks of this shit left and ill be in Full Gear Squad!!!

 

[Thunder46]

Looks like you got some big GUNS there Big L. I can't wait to go full Gear
Squad too. I'm not much at the log thing either I guess we can all learn from each other. Good luck

 

[Dangkolo]

Tell the truth Big-L
This guy mashed 3 balut religously everyday!

 

[Big L]

Tell the truth Big-L
This guy mashed 3 balut religously everyday!

Shells and all!!!

 

[Dangkolo]

Shells and all!!!

Lil soyu, vinager & hot pepper...

 

[TheSquad]

Lil soyu, vinager & hot pepper...

gs athletes win....... period

 

[Big L]

Im, almost back! This coming Monday will be my 1st day off in 28 days. Been swamped with 14 hour days at work, and just going through the motions in training and eating....Stay tuned....Big L show will continue!!!

 

[PurePersian]

looking great brother:headbang:

 

[FordFan]

good luck! looks like you have some shoulders

 

[3clipseGT]

Lookin good bro, kill this shit!