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Mutation Time

Hellbilly

Active member
Kilo Klub Member
Registered
Joined
Jan 16, 2008
Messages
1,318
I will be detailing my mutation here. A lot of what has been discussed on this board with some controversy will be done here. Things Brad highlighted in "Some Thoughts" will be used. Supplements used will be from Gear Squad. Once everything is going, I will openly talk about everything that I feel comfortable sharing since I do not have a trainer and am not beholden to anyone on holding back information. I offer no bullshit, just my experience. Currently, the scale says 219lbs, I'm 5'2" and I have not had bodyfat measured. I have provided links to a picture the night before my last show in May and a picture from a couple of days ago.


v7ftp5.jpg

10rmlxk.jpg


My current diet is as follows

MEAL 1:

6 whole omega-3 eggs, turkey bacon with 1 potato made into hashbrowns.

MEAL 2:

Meal Replacement SHAKE with lbas

MEAL 3:

1/2 pound (8oz) of chicken (or turkey or Lean Fish) with 1/2 cup nuts (almonds, cashews, or walnuts) with 1 cup RICE and greens

MEAL 4:

1/2 pound (8oz) of chicken (or turkey or Lean Fish or shrimp) with 1/2 tablespoon peanut butter with pineapple

MEAL 5:

1/2 pound (8oz) of chicken (or turkey or Lean Fish or shrimp) with 1/2 tablespoon peanut butter with 1 cup RICE or Pineapple

PRE WORKOUT SHAKE: 50 g protein, 50 grams WAXY maize, bcaa, l-leucine, glutamine, creatine
Intra workout shake:50 g protein, 50 grams WAXY maize, bcaa, l-leucine, glutamine, creatine

MEAL 6: 1/2 pound (8oz) of red meat (or salmon or swordfish) with a greens with 2 tablespoon of olive with 1 baked potato.

I also have coconut milk and LBAS before bed every night.

This is my typical diet. Keep in mind I love to eat Five guys burgers and Chic-fil-a randomly during the week as well. On Saturday night I go to favorite thai place and eat large coconut soup and rainbow duck.

My training is low volume ala Big A's protocol. I just do different exercises.

This is just to get things started, I welcome suggestions and diet tweaks for that matter.
 
Looking forward to following this. I appreciate the NO BS attitude!:headbang:
 
Damn Son! That's ALOT of Lean-Mean Muscle packed on that Frame!:eek: Great Job.. looking forward to seeing this...

JR
 
Good Luck man......This guy is one of the hardest working guys I know!! Never misses a meal and never fucks around in the gym. There is no questions you will achieve your goals!! :headbang:
 
Awesome sh!t brother, looking diesel as hell! Should be a good log to follow.
 
All I can say is fucking watch out for this dude, LOL:headbang:
 
Looking forward to following !
 
wow man your a tank.
 
Fuck eating duck playa, I am at buffalo wild wings after mega dosing ghrp3

Sent from my HTC Glacier using Tapatalk
 
this should be an awesome fucking log!

those delts are fucking scary!!! :eek::eek::eek:

BIC BOIIIIIIII!!!!!
 
Damn that is a lot of muscle packed on you my man. I can't wait to see the list of supps.

What's the totals on that diet? I looks good to me and a reasonable amount. I'm a fan of 3500-5k for bulk and most guys should be able to do that and grow but more importantly keep up with off cycle/cruise.

Can't wait to see this progress.
 
Good Luck man......This guy is one of the hardest working guys I know!! Never misses a meal and never fucks around in the gym. There is no questions you will achieve your goals!! :headbang:


Thanks man! But I seem to remember you were the one blasting away with only one leg. I don't think I would do that. haha


Fuck eating duck playa, I am at buffalo wild wings after mega dosing ghrp3

Sent from my HTC Glacier using Tapatalk

Damn wings sound good. I might hit up Hooters instead of Thai.

Damn that is a lot of muscle packed on you my man. I can't wait to see the list of supps.

What's the totals on that diet? I looks good to me and a reasonable amount. I'm a fan of 3500-5k for bulk and most guys should be able to do that and grow but more importantly keep up with off cycle/cruise.

Can't wait to see this progress.

I don't have the totals right in front of me but I'll get it for you. Now obviously it would change since I like to eat cheats meals. I've been thinking I will limit those or switch to more healthier ones. I still love to eat PB and Chocolate LBAS from time to time.


To everyone else; thanks for the kind words. I try to do the best I can, I may not be pro quality but I will try my damndest to be pro size.
 
Last edited:
Will follow along you have a hell of a lot muscle on your frame
 
bump

hellbilly
is one of the guys. along with others who have helped me on this board

i was curious bro
whats the reasoning behind coconut milk before bed and not casein protein shake?
 
hellbilly
is one of the guys. along with others who have helped me on this board

i was curious bro
whats the reasoning behind coconut milk before bed and not casein protein shake?

I mix it with chocolate LBAS and it's delicious. A guilt free milkshake :)
 
I mix it with chocolate LBAS and it's delicious. A guilt free milkshake :)

Sounds good might have to try that out. Will be followin man good luck.
 
Today was Bicep and Back day, I ate the following:

Meal 1- Pancakes and LBAS
Meal 2- Shake
Meal 3- 4oz steak and shrimp with pineapple and peanut butter
Meal 4 – Same as meal 3
Meal 5 – 10 oz ground turkey made into tacos with corn shells and 2 tablespoons olive oil
Pre workout shake
Intra workout shake
Post workout shake
Meal 6 – Ground beef and whole wheat noodles with tomato sauce and broccoli
Meal 7 – Will be the same
Before bed, coconut milk and LBAS

Workout: I only list working sets
Machine Curl
160 x 8
DB Bicep Curl
55 x 9
Close grip pull downs
210 x 10
HS pulldown
270 x 10
One arm db row
160 x 12
Rack Pulls
585 x 8

I've gone the extra mile and uploaded a video of the DB rows.
Dumbell row - 160lbs x 12 - YouTube
 

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