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My GEAR SQUAD transformation

D BO

New member
Registered
Joined
Jan 24, 2009
Messages
864
This will be my transformation log of what I would use if it were legal in a blast / cruise cycle with GEAR SQUAD gear and multiple peptides probably as well. At this time I am only running 500mg. /wk. of the GOLD BULL Propabol while waiting for a few items to arrive. I really love the Gold Bull prop it is very clean and smooth could feel a bit of a difference in mood altogether and sense of strength within 12 to 24 hrs. of first inject. Second inject had a bit of a sore delt , but it was also the day after shoulder day so I cannot put this all on the injection nothing too bad at all just sore. Have had no other problems and feel great can’t wait till I’m all setup and ready to go BOOOOOOM!

Ok so a bit about myself, I am 28yrs old almost 29 in a few days and have been lifting off and on my whole life pretty much I have taken 10 cycles or more I think. Every time I have ever got half as big as I wanted to the military would make me trim down and lose large amounts of muscle, it sucked but my choice in the end. I also have been ridden wit illness and injuries here recently. I have been pretty much bed ridden the last six months or so and just feeling sorry for myself, but not anymore with the help of GEAR SQUAD and its members I have new life and I hope you all will enjoy this journey as much as I will. As for my illnesses and injuries some still linger but this thread is not at all focused on them and I am done thinking about them. Now don’t get me wrong if something I do or take messes with my health then I will bring this to light but other than that this is to focus on my transformation and the products and training used to make these goals a reality. On this note I will say I am unable at this time to perform much leg exercises until me or my doctors figure a remedy to my problems. So for the next month or two this will be primarily upper body training. All measurements and picks will be coming soon.

Training method used will be a DC/FST-7 kind of training that I use only working out 3 to 4 days a week till my body gets back used to it. I will also be doing something brand new for me and staying ON almost all this year round if my health permits it w/ the blast/ cruise method.
I will use this 8 weeks blast and 2 to 3 weeks cruise. On my cruise I will drop all gear except maybe a low dose test or a low dose eq with proviron. Also on my cruise I will be adding in Folli for my two weeks off ( just experimenting some) and taking my training lighter with more reps same intensity.

My goals for this month is to get back to feeling young and full again while looking jacked I don’t want to add a real hard long term goal yet and just want to take baby steps till I get there. For this stage my goal is to get back to 250.lbs with a drop of 3% bf I give this goal a date of 11-19-11. Current weight is 233.lbs and 21.7% bf I know it’s depressing.
I will be researching man powers 50mcg CEC stack which is 50mcg t3, ephedra and caffeine. I will be dosing this till I get a good bit of this fat off. Also I am dosing Synthetine.


My cycle would look like so
Test Prop Gold Bull 500mg
Solvay test susp twice a week, on chest and back days
Sparta Tren around 150mg a week
Sparta EQ 300mg taken twice a week
Sparta Mast 100mg taken twice a week
Proviron 25mg a day

Peptides on hand right now
CJC 1293 and ghrp2 morning, noon and bed
Igf des before workout
HGH Frag taken sometimes in mornings fasted before walk
And will be using folli in my 2 week cruise
This is my first time using peptides.

Basic routine
7AM –Fasted Walking
8AM - 6 whole eggs, beef or chicken or turkey bacon, 2 slices bread or oatmeal, Banana
10AM- Brown Rice or oatmeal, 4 oz. turkey breast, Apple, almonds
12PM- Lean Beef, Green Beans, Salad w eggs and chz
2PM - Grilled Chicken, Peas, brown rice
3PM – Orange, almonds, jerkey
3:30PM Training
4:30PM - 4slices of wheat bread / baked potato or Sweet Potato, red meat, Apple, scoop of Peanut butter & protein Shake w/ LBA’s and Maltodexterin. Shake consumed first then food about 15 to 20 minutes later.
7PM – Turkey or pork loin, Peas, Salad, Grapes, Fat Free Pudding, sometimes beans
9PM - casein/whey protein Shake w a scoop of Peanut Butter and LBA’s
I will be making changes to this diet and routine as time goes on taking out carbs and adding proteins probably.
Supplements – Life Cycle, glutamine, liv-52, multi vitamin, Vitamin C, Calcium & Magnesium, bcaa’s, Amino liquid, Cod liver oil, flax seed, and caffeine pills before some workouts/ Blue Emu and Bio Freeze for injuries and joints. I also have armidex, Letro, Prami, Bromocriptine and Nolva just in case it is needed.
 
Hey D Bo good to see you got your log started looks well planned, also glad to hear your back to good health believe me I know how it is I 've had my share of health problems but so far I have been able to overcome all of them as I'm sure you will too, just remember to start back slow and in no time you will be jacked again. Good luck, Gear Squad all the way baby
 
Good luck bro! I'll be following your log!!
 
Hey D Bo I just notice your diet is prtty similar to mine, I won't add in more carbs for a couple months ,still want to loose a little fat before I start gaining my goal this year is to gain with minimal fat increase.
 
Hey D Bo I just notice your diet is prtty similar to mine, I won't add in more carbs for a couple months ,still want to loose a little fat before I start gaining my goal this year is to gain with minimal fat increase.

Yea I got most of mine from Big A in the begining and have just tweeked it a little here and there over time to fit me. I will be droppin a lot of carbs off in about a month as well.
 
So I got I pleasant suprise today when someone brang me by a package with some Sparta DVD's for my viewing needless to say its time to hit the gym for some arms now, cant wait for that BOOOOM off that Tren dvd. Thanks again GEAR SQUAD.
 
Finally was able to upload and black out my starting photos from a week or two ago. This is starting back on after being bed ridden for 6 months with GS gear. I know pics are pretty bad I will try and get someone to take my next ones for me or use a bigger mirror.

https://https://i1132.photobucket.com/albums/m563/DBO32/1.jpg
https://https://i1132.photobucket.com/albums/m563/DBO32/2.jpg

https://i1132.photobucket.com/albums/m563/DBO32/6.jpg

https://i1132.photobucket.com/albums/m563/DBO32/5.jpg

https://i1132.photobucket.com/albums/m563/DBO32/4.jpg



https://i1132.photobucket.com/albums/m563/DBO32/3.jpg

Will be posting last workouts in just awhile
 
Last edited:
Just did chest on the 20th cause of time
only put down working sets no warm ups
Dips 3x8
Decline bench 195.lbs 3x8
Incline Hammer strength 2plates and a 35 on each side 3x8
Pec Dec 137.5.lbs 7 sets with 10 sec rest between each set 7x8
 
10-21 Arms
Nosebreakers w/ 35 on each side 3x8
overhead ext. 65.lbs 3x8
Rope pressdown 96.lbs 7 sets 10 sec rest between 7x8
Preacher curl 30.lbs each side 3x8
Alt. Hammer curls 30.lbs 3x8
Incline curls 15.lbs 7 sets 10 sec rest between 7x8
Congdun curls 25.lbs 1x8 20.lbs 2x8
 
10-24
shoulders
usually do smith military but couldnt get to it so used machine 200.lbs 3x8
front raises 30.lbs 3x8
rear fly pec deck 137.lbs 3x8
Side lat raise machine 75.lbs 7 sets 10 sec rest between 7x8
DB shrugs 65.lbs 7 sets 10 sec rest between 7x8

Night sweats have started from tren, and am feeling really good all in all so far.
 
Finally was able to upload and black out my starting photos from a week or two ago. This is starting back on after being bed ridden for 6 months with GS gear. I know pics are pretty bad I will try and get someone to take my next ones for me or use a bigger mirror.

https://https://i1132.photobucket.com/albums/m563/DBO32/1.jpg
https://https://i1132.photobucket.com/albums/m563/DBO32/2.jpg

https://i1132.photobucket.com/albums/m563/DBO32/6.jpg

https://i1132.photobucket.com/albums/m563/DBO32/5.jpg

https://i1132.photobucket.com/albums/m563/DBO32/4.jpg



https://i1132.photobucket.com/albums/m563/DBO32/3.jpg

Will be posting last workouts in just awhile

D Bo man you look a lot better than I did after 6 months out of the gym, your arms look pretty good I had no definition and a big ol tummy and I wouldn't of took my shirt off if you paid me
 
D Bo man you look a lot better than I did after 6 months out of the gym, your arms look pretty good I had no definition and a big ol tummy and I wouldn't of took my shirt off if you paid me

lol thanks but believe me I didnt want to show myself lookin like this but hey its the name of the game I will be back and better then ever BOOOOM Mother Fuckas!!!:headbang:
 
So today is the B-Day and I thought about takin it off and then was like fuck that Im ready to be Big Again. So I decided to hit up some Back and Bi's here we go.

Pull Ups wide grip 3x8
Bent over BB Row underhand grip 125.lbs 3x8
Front Lat Pull down 120.lbs 3x8

K i gotta go really light on these right now cause my kness barley hold me up without weight but I gotta get back to these or Ill never get it back so this is my first time doin rack deadlifts and hopefully in a couple months Ill move myself back to full deadlifts.
Rack Deadlift 185.lbs 3x8
Seated Rows 7 sets 10 sec rest between sets 130.lbs 7x8

Some ass clown wouldnt get off my preacher curl so I had to go machine preacher today 80.lbs 1x10 90.lbs 2x8
Alt. Hammer Curls 30.lbs 3x9
Incline out to side curls 7 sets 10 sec rest between sets 15.lbs 7x8

That was it I took some pics of the arms all pumped up at the gym so i'll try and doctor those up and get them up here later. My body is already transforming nicely I weighed in at 240.2.lbs today and look slimmer but have not redone BF yet. My energy is up and strength is increasing so I am feelin very good. Night sweats werent as bad last night but Im sure they will be back stronger then ever tonight. I dont know if its my peps but im getting a little upset stomach every mornin after my dose no big deal just uncomfortable some. Well thats it for now pretty much.
 
Sorry steal some really shitty photos didnt realize it till I got home I'll get some more up later but I really am comin along quick from that big layoff thanks to Gear Squad.


gym2.jpg


gym1.jpg
 
Sorry steal some really shitty photos didnt realize it till I got home I'll get some more up later but I really am comin along quick from that big layoff thanks to Gear Squad.


gym2.jpg


gym1.jpg

Bro looking at your pics you don't look like you had a layoff with the Squads backing you will be your old jacked self in no time
 
Bro looking at your pics you don't look like you had a layoff with the Squads backing you will be your old jacked self in no time

Thanks my man, I know with Gear Squad backing me up I can start putting my eyes towards competing hopefully in a year or so.
 
K been busy the last few days and had no time to log but will put it all in here
On friday I went in late night and did a full body workout light just to be in the gym.

On the 29th
Was very short again on time so could only hit some Chest
Dips 3x8
Decline Bench 205.lbs 3x8
Incline Hammer 2plates and a 35 on each side 3x9
Pec Dec 150.lbs 7x8


On the 30th couldnt workout and on the 31st was stuck at the VA all day so no workout there either.


Today 11-1-11 Back and tri's
Seated calf raises w/ 80.lbs 3x15 trying to slowly work some legs in
Pull ups inside grip 3x8
Bent over BB rows underhand 135.lbs 3x8
Front Lat Pulldown 130.lbs 3x8
Rack Deadlift 225.lbs 3x8
seated Rows 140.lbs 7x8


Triceps next
Nosebreakers w 35 on each side 1x10 2x12
DB Over head ext. 70.lbs 3x8
Rope Pressdowns 108.lbs 7x8


Workout felt real good and am feelin full as hell and wide ass shit gotta love that SPARTA gear.:D
 
Ok guys just letting you guys in on a couple little changes and wanted you all to know that I am reporting for about a week and a half on some other labs test susp I had promised them I would log about before I was GS sponsored. All reviews will still be honest but after this all gear used will be GS unless its something they do not carry.

I also have started Epistane two days ago running it at 30mg I will prolly run this for about four to five weeks. Other then that all is still the same pretty much except I had a couple bad two days of eating this week but am now back on track.
 
:headbang:Hey man best o luck to ya. I have leg issues too sitting in hospital bed now lol. Looking to run a cycle when out and rehabbed so watching closely:)
 

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