Thatblokes LOG to his first show (october)

[thatbloke]

so after finishing my accounting degree with a manajment major this year and going back to uni to get a HR degree next year ive decided now be the best time to prep for my bodybuilding contest

im on holidays as of now, and have the summer off (i live in australia so its summer now) so i thought this be the best time to put on the size i need before i start dieting for my show

stats
age: 21
height 5'10
bodyweight: 235 this morning
bf% u can decide

the plan:

im finishing off a blast now, it was
500mg test eth 10 weeks
400mg tren eth 10 weeks

i will be taking off 4 weeks completely before starting my next blast bulker

next blast:
750mg test cyp 10 weeks
600mg tren eth 10 weeks
synthol protocol in my biceps and triceps for the first 4 weeks of that blast

after this blast i will post pics and ask for critique on whether i should bulk one more time before my show, or start dieting, you guys on PM im sure will tell me what i need to improve on

i will be competeing as a novice, and junior, although id like to be in the heavyweight class prefferably

 

[BigChef]

Awesome man! Good luck with your log bro! I might fly down to Melbourne and see you compete!

 

[thatbloke]

legs/calves and chest

 

[thatbloke]

back and relaxed poses: one pushing tummy out (so u can see how fat i am) and one normal stance unflexed

 

[thatbloke]

Awesome man! Good luck with your log bro! I might fly down to Melbourne and see you compete!

hahahah thanks man, hope ya do

 

[BigChef]

hahahah thanks man, hope ya do

Hmmm might compete against you!

 

[Achilles-reborn]

Good luck Bloke. U look like a beast.

 

[thatbloke]

Hmmm might compete against you!

hahah that be awesome

Good luck Bloke. U look like a beast.

thank man, appreciated

todays workout
legs

6 sets of 45 degree leg press, 20-15 reps with 4 second negative, knees to ears deep, 24 plates pyramided down to 18 after each set
2 sets one legged lying hamstring curls, 140X15, 150X8 dropseted 110X6
3 sets leg extentions 5 second negative, 3 second postive, 100X20, 90X20, 80X20,

good pump, not lookign forward to coming off my blast

 

[thatbloke]

Chest/tricep workout

wasnt feeling the best since i had just slept 16 hours after a 3 day bender without sleep or food after a dance/rave event, so wasnt feeling the best nor was my brain cells all there, but felt good to get out and let loose for the first time in a long time

now back to normal life

workout

incline presses

275X15
255X15
255X15
225X15

chest press hammer machine ( 3 second negative, elbows close to body)
12-15 reps, 6 sets

bench press
315x10 (meh to wrecked)

skullcrushers (3 second negative, tight elbows)
100X15
110X12
100X13
100X10
90X13
90X12

tomrow gotta carb up, and get some food in me

pics as of last night, depleted and abit puffy since ive stopped using my letro

 

[ROCKEDUP]

Lookin awesome man. everyone has their ways of maintaining sanity after long periods of bodybuilders monotany, 3 days bender sounds brilliant! Lol keep up the hard work

Sent from my SCH-I500 using Tapatalk

 

[NZRABBIT]

Bro I literally lose 5kg that is a bitch to get back if I let loose at events such as stereo.

Impressive leg pressing.

 

[thatbloke]

Bro I literally lose 5kg that is a bitch to get back if I let loose at events such as stereo.

Impressive leg pressing.

thats where i went hahaha

anyways today feeling better, brains working again hahaha and got to eat some meals, pumps and energy are definetly down from my gear wearing off but still feel good

yesterday i trained legs, simple workout of 6 sets leg press, 3 extensions, 2 lying curls

arse is still sore from training legs yesterday so made t bar rowing very hard

today trained: back, abs , traps

Workout

Dumbell rows
275X11
275X9

T bar rows
9 platesX12 reps
10 platesX9 reps
10platesX8 reps, dropset 8 plates 6 reps

barbell shurgs (strict) with 3 second contraction
405X15
455X12

barbell shrugs (loose)
660X10

lat pull downs (chinup grip)
220X15
220X15

(v bar grip)
240X14
220X15

pull ups
bodyweightX10

wide grip cable row
440X10
400X12
380X10

superset
30 weighted crunches
30 lying leg raises
30 double crunches
20 hanging pikes

 

[BigChef]

You are a strong motherfucker! lol I am going to try Halo out and see how it goes

 

[SmallTownIron]

thats where i went hahaha

anyways today feeling better, brains working again hahaha and got to eat some meals, pumps and energy are definetly down from my gear wearing off but still feel good

yesterday i trained legs, simple workout of 6 sets leg press, 3 extensions, 2 lying curls

arse is still sore from training legs yesterday so made t bar rowing very hard

today trained: back, abs , traps

Workout

Dumbell rows
275X11
275X9

T bar rows
9 platesX12 reps
10 platesX9 reps
10platesX8 reps, dropset 8 plates 6 reps

barbell shurgs (strict) with 3 second contraction
405X15
455X12

barbell shrugs (loose)
660X10

lat pull downs (chinup grip)
220X15
220X15

(v bar grip)
240X14
220X15

pull ups
bodyweightX10

wide grip cable row
440X10
400X12
380X10

superset
30 weighted crunches
30 lying leg raises
30 double crunches
20 hanging pikes

Massive amount of iron being tossed around man!

 

[NZRABBIT]

Yeah I figured stereo was in your neck of the woods.

Just looked at your pics man (you got the pastiest white cock I ever seen lol). Pretty solid all round but I think you gotta hammer your hams bro. I'm also a calves guy so these can also never be too big.

I haven't competed yet but have dieted down each year for the past couple of years for practise. I'm amazed at how catabolic the arms and chest become.

Have you dieted down before to 5-7%?

 

[thatbloke]

You are a strong motherfucker! lol I am going to try Halo out and see how it goes

lol o let me knwo how ti goes, id love to give that shit a run on deadlift day hahaha

Massive amount of iron being tossed around man!

thanks man, amazingly this is the weaker version of me sinc ei swtiched to bodybuildign training a few months ago (use to do more powerlifting)

Yeah I figured stereo was in your neck of the woods.

Just looked at your pics man (you got the pastiest white cock I ever seen lol). Pretty solid all round but I think you gotta hammer your hams bro. I'm also a calves guy so these can also never be too big.

I haven't competed yet but have dieted down each year for the past couple of years for practise. I'm amazed at how catabolic the arms and chest become.

Have you dieted down before to 5-7%?

haha yep stereo, amazing day and after partys,

hahahahaha yea that cocks a bitch to tan

i think the pics are deceiving about my hamis, there actually prety monsterous and my quads lag more

lmfao o man ive never been into monsterous calves, mine are 19 inches, right ones 18.5 laggign fuker, but i really dont care, never been into monsterous calves, ive always wanted monsterous arms (probably becoz there my hardest bodypart to grow the stubborn fukers)

agree though wen i diet my arms fukin melt off, OD

 

[thatbloke]

hamis, although they can always get bigger ,
i apologize im a abit of a shitty camera man, always been that guy who covers the camera lense with his finger wen taking holidays pictures LOL

 

[aussiebulldog]

Mate. you are a beast.
I looked at the amount of plates you use on the Tbar and nearly spited out my shake.

 

[BigChef]

Have a good time in thailand bro! Stay from the she-male on the motorbikes/scooters! I will let you know how the Halo is going!

 

[BOOMSHAKER]

Nothing says hardcore more then Plywood on the windows and barbedwire around the equipment! LOL Looking thick as hell bro! Good Luck.....