The road to the Mr. Louisiana and nationals on team ARL

[suparay]

Hey ProM
Started a log today for my road to
Go after my state show and nationals I will get some pics up very soon today r tomorrow

Stats
Age 24
Height 5"9
Weight 235

My first show will b a show put on by some close friends of mine in Slidell Louisiana called the camellia championships I'm currently 14 weeks from the state show is July 14th so I have a ways to go for this one

Cycle where here we go
Arl pro test 400- 400 mg
Arl tri tren- 700 mg
Arl tren ace. 150 mg
Arl masteron E. 400 mg
Arl t3. 35 mcg
Arl EQ. 600 mg

This is the cycle at the moment I will be changing and adding

Diet is mod carbs high protein low fat

Cardio at the moment is 20-30 minutes daily except on leg days

I'm getting married in 2 weeks so that Monday which is march 5 will b when the fun really begins with this diet

As I said pics will be up soon

 

[suparay]

Ok as promised here's a pic this was taken about 6 weeks ago before diet even started weight was right at 250 holding fat and water using

1600 mg of arls pro test
50 mg arls a bombs a day

 

[suparay]

Precontest diet is follows
Meal 1 10 egg whites
1 cup oats
3 oz grapefruit

Meal 2. 10 oz chicken turkey or fish
4 cups greens

Meal 3. 10 oz chicken turkey fish
1/2 cup oats
2 cup greens
Meal 4
10 oz chicken turkey fish
1/2 cup oats
3 oz grapefruit juice

Meal 5 12 oz turkey
1 cup oats
1 tbl spoon honey
Meal 6 2 scoops whey/casein at bed time

 

[bmcjames]

hey bud

subscribed to watch the transformation

 

[suparay]

subscribed to watch the transformation

Thanks bro looking forward to seeing ya pics from the Coleman

 

[3clipseGT]

Count me in bud, im here to follow along and provide support! :headbang:

 

[suparay]

Count me in bud, im here to follow along and provide support! :headbang:

Thanks brotha pics will be up Saturday

 

[gunnerdog]

What weight class are you hoping to fit into?

 

[suparay]

What weight class are you hoping to fit into?

Hoping to fall into top of light heavy but I'm not sure if that's gonna happen

 

[Gunsmith]

gonna be a fun ride bro!!

 

[suparay]

gonna be a fun ride bro!!

With friends like u for support it deff will b... The fun starts in a week today lol... Gonna get my fat arse up b do some cardio b a few

 

[chris250]

going to watch this ...

anymore pics ?

 

[suparay]

going to watch this ...

anymore pics ?

That's Chris! You r deff one of the guys on the board I look up too. I am taking pics today to send to my prep coach. I will post them up

 

[suparay]

Thats= thanks... Damn auto correct lol

 

[suparay]

Couple pics taking earlier today exactly one week bf the diet starts for my first show a non qualifier I'm doing as a prep show

 

[3clipseGT]

Lookin good bro. Nice thickness going on.

 

[suparay]

Thanks bro!!! Wanted to bring my chest up this offseason it came up a little... I'm getting married Saturday so Sunday the fun begins for show 1

 

[MindandBody]

I give you big props for dieting through the wedding process...good luck and congratulations!

 

[suparay]

I give you big props for dieting through the wedding process...good luck and congratulations!

Thanks brotha imma enjoy the wedding ya know that sat makes 12 weeks from
The first show imma do so the day after our wedding the fun starts

 

[3clipseGT]

Thanks bro!!! Wanted to bring my chest up this offseason it came up a little... I'm getting married Saturday so Sunday the fun begins for show 1

Nice bro! Huge congrats!