- Joined
- Jan 21, 2012
- Messages
- 115
Hello everyone, I thought I would make a log to help keep track of my progress and maybe even motivate myself to work a little bit harder in the kitchen. I am going to post my diet and training that I do everyday. Right now I am currently 5'10 and 270-273 lbs. My goal is to weigh 285 by the end of the summer. I would also like to do a raw bench of 545, a dead lift of 705, and a squat of at least 600. I know my numbers are a bit off but a little under a year and a half ago I sustained a gunshot wound to my right quad from a .45 automatic so my squats are still a little bit weird. One of my biggest goals is to get my legs bigger, especially my quads. I train more like a bodybuilder than a power lifter but I love to do the three major lifts and go really heavy so you will see that in my training.