For Science - Extreme recomp

[Quentin]

I'm running a bit of a science experiment. I'll start by saying I've been out of the gym and a proper nutrition protocol for around 6 months. I'm back at a place to dedicate to lifting. This will be 14 weeks of body re-composition

Stats:
Height: 5"11
Weight: 215
BF: 18%

I have full blood work scheduled 3 times throughout the 14 weeks to monitor everything. I'm going with some unusual protocols but I assure you everything is for a reason, and has been studied immensely.
Peptides are ran 4 weeks prior to cycle, along with diet and workouts to get my body primed.

Week 1-10 Test prop dose on schedule
Week 1-10 Tren Ace dose on schedule
Week 1-10 Masteron dose on schedule
Week 1-2 T3 50mcg/day
Week 3-7 T3 100mcg/day
Week 8-10 T3 50mcg/day
Week -4-10 Clen/ECA 2 weeks alternating
Week 1-2 Dbol 50mg/day
Week 4-10 Winstrol 100mg/day
Weel 6-10 Anavar 100mg/day
Week 1-10 Caber .25mg MWF
Week 1-10 Arimidex .25mg ed

Peptides
Humulin-R 1IU PWO
IGF1-LR3 100mcg – Day B – 4 Weeks pre cycle
Week 6-10 IGF1-LR3 100mcg – Day B
Ipamorelin 400mcg/day - Morning/Noon/PWO/Night
Mod GRf(1-29) 400mcg/day - Morning/Noon/PWO/Night
HGH Genotropin 2IU Everyday
Week 1-10 HGH Frag 500mcg – Day B
Week 1-10 Melanotan-II 250mcg 3x/wk Before/After Tan

Food - Supps Timeline

Day A (Monday,Wednesday,Friday) - Lifting
7:00am - Ipam/Mod
7:05am - Test Prop/Tren Ace/Masteron/Dbol
7:10am – Daily Oral doses/T3/ECA/Dbol/Winny
7:30am - 2IU HGH
8:00am – Meal 1
12:00pm - Meal 2
12:45pm – Ipam/Mod
6:00pm – Meal 3
6:15pm – Workout – Intra drink
8:00pm - Ipam/Mod/Humulin-r 1IU
8:05pm – PWO drink - 51P (50%Whey-50%Casein) 5g Creatine 5g Carnitine
10:00pm – Meal 5
1:00am – Ipam/Mod/Orals

Macro
376g Protein
231g Carbs
70g Fat
3103 Calories

Day B (Tuesday,Thursday,Saturday) - Cardio
7:00am - Ipam/Mod/Hgh fragment
7:05am - Test Prop/Tren Ace/Masteron/Dbol/Winny
7:10am – Fasted oral doses
7:10am - Fasted Cardio 45-60 mins, 120bpm
8:00am - 2IU HGH
8:05am – Daily oral doses
12:00pm – Meal 1
12:45pm – Mod/Ipam
4:00pm – Meal 2
6:30pm - IGF-Lr3 50mcg – Split 5-6 times in previous day muscle
7:00pm - Ipam/Mod
7:30pm – Meal 3
10:00pm – Meal 4
12:00am – Ipam/Mod

Macro
427g protein
87g fat
2583 Calories

Sunday - OFF


Oral doses (Daily)
2 Multi ED
3g Fish oil ED
VIT C ED
A-L Acid 200mg ED
Vit E 800IU ED
NAC 800mg ED
Vit B12 40mcg ED
Andrographi Paniculate ext 50mg ED
Milk thistle 200mg ED
Picrorhiza extract 50mg ED
Biotin 10mg before fasted cardio
Fiber
Vegetable supplement

Intra Workout Drink
6 grams L leucine
4 grams L alanine
3 grams L glycine
25 grams glutamine
75ml coconut water
75ml lemon juice

PWO Drink
55g Protein (50% Whey, 50% Casein)
5g Creatine
5g Carnitine

Day A Meals

Day B Meals

Monday: LEGS - Supersets
Barbell Front Squats/Barbell Lunges - 4 x 4-6
Deadlifts/Barbell Good Mornings – 3 x 6-10
Barbell Standing Calf Raises – 3 x 6-10
Weighted Crunches/Weighed Hanging Leg Raises - 3 x 8-15
Hamstring curl dropsets 2 x 12-14

Wednesday: PUSH – Supersets
DB Flat Bench/Barbell Incline Bench – 4 x 4-6
DB Shoulder Press/Barbell Bench – 3 x 6-10
Skullcrushers/Close grip bench – 3 x 6-10
Shoulders Cables dropset 2 x 16

Friday: PULL – Supersets
Deadlifts/Snatch Grip Deadlift – 4 x 4-6
Lat Pulldowns/Cable Rows – 4 x 6-10
Barbell Preacher Curls/Hammer Curls – 3 x 8-12
Standing bar curl dropset- 2 x 12


I won't be posting daily updates but I'll post updates as much as I can, probably bi-weekly. I am starting the 4 week primer on Monday. I will be taking pictures but I haven't decided if I'll be posting them or not(For Anonymous reasons).

 

[Soulstealer]

For science!!! Yay we finally get to see what happens when someone pumps a shit load of anabolics and the kitchen sink(peptides) into their body and works out really really hard!!!!

I will be following though...

 

[osiris]

I'm running a bit of a science experiment. I'll start by saying I've been out of the gym and a proper nutrition protocol for around 6 months. I'm back at a place to dedicate to lifting. This will be 14 weeks of body re-composition

Stats:
Height: 5"11
Weight: 215
BF: 18%

I have full blood work scheduled 3 times throughout the 14 weeks to monitor everything. I'm going with some unusual protocols but I assure you everything is for a reason, and has been studied immensely.
Peptides are ran 4 weeks prior to cycle, along with diet and workouts to get my body primed.

Week 1-10 Test prop dose on schedule
Week 1-10 Tren Ace dose on schedule
Week 1-10 Masteron dose on schedule
Week 1-2 T3 50mcg/day
Week 3-7 T3 100mcg/day
Week 8-10 T3 50mcg/day
Week -4-10 Clen/ECA 2 weeks alternating
Week 1-2 Dbol 50mg/day
Week 4-10 Winstrol 100mg/day
Weel 6-10 Anavar 100mg/day
Week 1-10 Caber .25mg MWF
Week 1-10 Arimidex .25mg ed

Peptides
Humulin-R 1IU PWO
IGF1-LR3 100mcg – Day B – 4 Weeks pre cycle
Week 6-10 IGF1-LR3 100mcg – Day B
Ipamorelin 400mcg/day - Morning/Noon/PWO/Night
Mod GRf(1-29) 400mcg/day - Morning/Noon/PWO/Night
HGH Genotropin 2IU Everyday
Week 1-10 HGH Frag 500mcg – Day B
Week 1-10 Melanotan-II 250mcg 3x/wk Before/After Tan

Food - Supps Timeline

Day A (Monday,Wednesday,Friday) - Lifting
7:00am - Ipam/Mod
7:05am - Test Prop/Tren Ace/Masteron/Dbol
7:10am – Daily Oral doses/T3/ECA/Dbol/Winny
7:30am - 2IU HGH
8:00am – Meal 1
12:00pm - Meal 2
12:45pm – Ipam/Mod
6:00pm – Meal 3
6:15pm – Workout – Intra drink
8:00pm - Ipam/Mod/Humulin-r 1IU
8:05pm – PWO drink - 51P (50%Whey-50%Casein) 5g Creatine 5g Carnitine
10:00pm – Meal 5
1:00am – Ipam/Mod/Orals

Macro
376g Protein
231g Carbs
70g Fat
3103 Calories

Day B (Tuesday,Thursday,Saturday) - Cardio
7:00am - Ipam/Mod/Hgh fragment
7:05am - Test Prop/Tren Ace/Masteron/Dbol/Winny
7:10am – Fasted oral doses
7:10am - Fasted Cardio 45-60 mins, 120bpm
8:00am - 2IU HGH
8:05am – Daily oral doses
12:00pm – Meal 1
12:45pm – Mod/Ipam
4:00pm – Meal 2
6:30pm - IGF-Lr3 50mcg – Split 5-6 times in previous day muscle
7:00pm - Ipam/Mod
7:30pm – Meal 3
10:00pm – Meal 4
12:00am – Ipam/Mod

Macro
427g protein
87g fat
2583 Calories

Sunday - OFF


Oral doses (Daily)
2 Multi ED
3g Fish oil ED
VIT C ED
A-L Acid 200mg ED
Vit E 800IU ED
NAC 800mg ED
Vit B12 40mcg ED
Andrographi Paniculate ext 50mg ED
Milk thistle 200mg ED
Picrorhiza extract 50mg ED
Biotin 10mg before fasted cardio
Fiber
Vegetable supplement

Intra Workout Drink
6 grams L leucine
4 grams L alanine
3 grams L glycine
25 grams glutamine
75ml coconut water
75ml lemon juice

PWO Drink
55g Protein (50% Whey, 50% Casein)
5g Creatine
5g Carnitine

Day A Meals

Day B Meals

Monday: LEGS - Supersets
Barbell Front Squats/Barbell Lunges - 4 x 4-6
Deadlifts/Barbell Good Mornings – 3 x 6-10
Barbell Standing Calf Raises – 3 x 6-10
Weighted Crunches/Weighed Hanging Leg Raises - 3 x 8-15
Hamstring curl dropsets 2 x 12-14

Wednesday: PUSH – Supersets
DB Flat Bench/Barbell Incline Bench – 4 x 4-6
DB Shoulder Press/Barbell Bench – 3 x 6-10
Skullcrushers/Close grip bench – 3 x 6-10
Shoulders Cables dropset 2 x 16

Friday: PULL – Supersets
Deadlifts/Snatch Grip Deadlift – 4 x 4-6
Lat Pulldowns/Cable Rows – 4 x 6-10
Barbell Preacher Curls/Hammer Curls – 3 x 8-12
Standing bar curl dropset- 2 x 12


I won't be posting daily updates but I'll post updates as much as I can, probably bi-weekly. I am starting the 4 week primer on Monday. I will be taking pictures but I haven't decided if I'll be posting them or not(For Anonymous reasons).

Those are nice graphs. Can you give me,feedback on how much muscle the beautiful graphs and charts add? I might add them to my regimen

Sent from my SGH-T989 using Tapatalk

 

[Quentin]

Those are nice graphs. Can you give me,feedback on how much muscle the beautiful graphs and charts add? I might add them to my regimen

Sent from my SGH-T989 using Tapatalk

if my math is correct the graphs should add .4 lbs a week, repeating of course

 

[Quentin]

For science!!! Yay we finally get to see what happens when someone pumps a shit load of anabolics and the kitchen sink(peptides) into their body and works out really really hard!!!!

I will be following though...

the workout above is for the first 4 weeks while getting primed. Through the 10 weeks the regime will be a different approach. Thanks for the sarcasm! It's what puts this board on a steady incline to popularity!

 

[Vicious]

...Thanks for the sarcasm! It's what puts this board on a steady incline to popularity!

Can we get a graph of this?
Subbed to follow

 

[thatbloke]

gonna need some starting pics to see judge ur recomp results man

best of luck

but i cant believe you did a pie chart for each individual meal macros

 

[Quentin]

Can we get a graph of this?
Subbed to follow

gonna need some starting pics to see judge ur recomp results man

best of luck

but i cant believe you did a pie chart for each individual meal macros

You guys think i hand made these graphs?
diet:
The automatic diet planner - Swole.me

Cycle:
anabolicsteroidcalculator.com