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Thought I would log my first show! Going to be a NPC show in CT. Im hyped
Stats as of the 26
Height 5,7
weight 204
I have been two weeks into my diet, I started at 217 pound. I did keto for two weeks to drop some quick weight and now I am adding carbs back in.
Diet for this week
Meal 1- 10egg whites, 2 yokes and 1/2 cup oats and 1/2 grapefruit
Meal 2- 8oz chicken and 1/2 cup Instant white rice
Meal 3- 8oz chicken and 1 cup greens with 1 oz nuts
Meal 4- 8oz chicken and 4oz sweet potato
Meal 5- 8oz chicken and 4oz sweet potato
Meal 6- 8oz red meat and a cup asparagus
Protein measures are cooked, carb measures are dry.
POSTWORKOUT- 2 scoops whey and 1 scoop Karbolyn with 20g Glutamine
Supplement Plan
Starting 14 weeks out you will simply do 500mg test on mon and fri and 200mg deca once per week. gh do 2-4iu a day first thing in the am
You will start the diet with a 14 day blast of clen as follows:
day 1-3 40mcg
day 4-6- 60mcg
day 7-9- 80mcg
day 10-12- 100mcg
day 13- 60mcg
day 14- 40mcg
day 15 stop!! All doses are to be taken first thing in the AM
At that point you will start taking 1500mg of L-Carnatine in Tartrate form twice a day on an empty stomach!!
At 10 weeks out you will start taking 1mg of arimidex every other day
at 8 weeks out you will start takin 100mg tren every other day and 50mg inj winstrol every other day
Clen weill start again at 8 weeks out at 40mcg a day and increase by 20mcg every y days
at 5 weeks out you will up the arimidex to 1mg every day! Also you will add in 25mg proviron a day and 50mg of anavar a day if you can get it
at 3 weeks out you will up the proviron to 25mg twice a day and at about 10 days out you will bump it up to 50mg twice a day up to the show
about 7 days out we will cut the test and the gh and you will then go to every day with the tren and winstrol and stay on the orals up t the show. we will prob take last shots of tren and winstrol on wed or thurs before the show
If you can get halotestin I like to dop 20mg a day split in 2-10mg doses for the last 2 weeks!
Stats as of the 26
Height 5,7
weight 204
I have been two weeks into my diet, I started at 217 pound. I did keto for two weeks to drop some quick weight and now I am adding carbs back in.
Diet for this week
Meal 1- 10egg whites, 2 yokes and 1/2 cup oats and 1/2 grapefruit
Meal 2- 8oz chicken and 1/2 cup Instant white rice
Meal 3- 8oz chicken and 1 cup greens with 1 oz nuts
Meal 4- 8oz chicken and 4oz sweet potato
Meal 5- 8oz chicken and 4oz sweet potato
Meal 6- 8oz red meat and a cup asparagus
Protein measures are cooked, carb measures are dry.
POSTWORKOUT- 2 scoops whey and 1 scoop Karbolyn with 20g Glutamine
Supplement Plan
Starting 14 weeks out you will simply do 500mg test on mon and fri and 200mg deca once per week. gh do 2-4iu a day first thing in the am
You will start the diet with a 14 day blast of clen as follows:
day 1-3 40mcg
day 4-6- 60mcg
day 7-9- 80mcg
day 10-12- 100mcg
day 13- 60mcg
day 14- 40mcg
day 15 stop!! All doses are to be taken first thing in the AM
At that point you will start taking 1500mg of L-Carnatine in Tartrate form twice a day on an empty stomach!!
At 10 weeks out you will start taking 1mg of arimidex every other day
at 8 weeks out you will start takin 100mg tren every other day and 50mg inj winstrol every other day
Clen weill start again at 8 weeks out at 40mcg a day and increase by 20mcg every y days
at 5 weeks out you will up the arimidex to 1mg every day! Also you will add in 25mg proviron a day and 50mg of anavar a day if you can get it
at 3 weeks out you will up the proviron to 25mg twice a day and at about 10 days out you will bump it up to 50mg twice a day up to the show
about 7 days out we will cut the test and the gh and you will then go to every day with the tren and winstrol and stay on the orals up t the show. we will prob take last shots of tren and winstrol on wed or thurs before the show
If you can get halotestin I like to dop 20mg a day split in 2-10mg doses for the last 2 weeks!
