Duration:
8 weeks
Stats:
26 y/o
6'2 225 @ 9% bf
Goals:
Prime body, loose some bf, hit 6% bf before next blast
Cruising protocol:
AM precardio - 100mcg Ipamorelin, 100mcg GHRP-2, 10min later 1IU HGH
Post Workout - 100mcg Ipamorelin, 100mcg GHRP-2, 10min later 1IU HGH
33mg Test (E or Sust) MWF (100mg week)
33mg Tren A MWF (100mg week) (switch to NPP if tren will be disturbing my sleeping as it was during this blast)
100mcg T4
(might throw in MGF, IGF-Des & Mod GRF there)
Diet:
Meal 1 - 7oz beef, 3 slices whole wheat bread (toast)
Meal 2 - 6oz chicken, 1c brown rice
Meal 3 - 7oz fish, 1c brown rice (prew)
Meal 4 - 7oz fish, 2c white rice (postw) (1c rice OR 14g olive oil & avocado o non training days)
Meal 5 - 6oz chicken, 1c brown rice
Meal 6 - 50g casein shake
270g carbs (190-230 non-training days)
270g protein
40g fats (60-70 non-training days)
2500 kcals
2 weeks later - remove 1/2c rice from meals 4&5
another 2 weeks later - remove 1/2c rice from meals 3&4
another 2 weeks later - remove 1/2c rice from meals 5& 1 slice ww bread from m1
if won't be shredded enough - replace all protein with fish and have carbs pre and post only.
Cheat meal - every Friday @ dinner as much sushi as I can eat
Training:
Monday: Back / Traps / Calves
Tuesday: Chest / Biceps / Abs
Wednesday: OFF
Thursday: Quads / Hams / Calves
Fridau: Shoulders / Triceps / Abs
Saturday: OFF
Sunday: OFF
Working sets per bp:
Back - 16
Chest, Quads, Shoulders - 12
Biceps, Triceps, Hams - 9
Calves, Abs - 8
Traps - 6
Cardio:
Starting @ 5-6 times a week 30 min
8 weeks
Stats:
26 y/o
6'2 225 @ 9% bf
Goals:
Prime body, loose some bf, hit 6% bf before next blast
Cruising protocol:
AM precardio - 100mcg Ipamorelin, 100mcg GHRP-2, 10min later 1IU HGH
Post Workout - 100mcg Ipamorelin, 100mcg GHRP-2, 10min later 1IU HGH
33mg Test (E or Sust) MWF (100mg week)
33mg Tren A MWF (100mg week) (switch to NPP if tren will be disturbing my sleeping as it was during this blast)
100mcg T4
(might throw in MGF, IGF-Des & Mod GRF there)
Diet:
Meal 1 - 7oz beef, 3 slices whole wheat bread (toast)
Meal 2 - 6oz chicken, 1c brown rice
Meal 3 - 7oz fish, 1c brown rice (prew)
Meal 4 - 7oz fish, 2c white rice (postw) (1c rice OR 14g olive oil & avocado o non training days)
Meal 5 - 6oz chicken, 1c brown rice
Meal 6 - 50g casein shake
270g carbs (190-230 non-training days)
270g protein
40g fats (60-70 non-training days)
2500 kcals
2 weeks later - remove 1/2c rice from meals 4&5
another 2 weeks later - remove 1/2c rice from meals 3&4
another 2 weeks later - remove 1/2c rice from meals 5& 1 slice ww bread from m1
if won't be shredded enough - replace all protein with fish and have carbs pre and post only.
Cheat meal - every Friday @ dinner as much sushi as I can eat
Training:
Monday: Back / Traps / Calves
Tuesday: Chest / Biceps / Abs
Wednesday: OFF
Thursday: Quads / Hams / Calves
Fridau: Shoulders / Triceps / Abs
Saturday: OFF
Sunday: OFF
Working sets per bp:
Back - 16
Chest, Quads, Shoulders - 12
Biceps, Triceps, Hams - 9
Calves, Abs - 8
Traps - 6
Cardio:
Starting @ 5-6 times a week 30 min