Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

8 week cruise

SSmith

New member
Registered
Joined
Feb 25, 2007
Messages
150
Duration:
8 weeks

Stats:
26 y/o
6'2 225 @ 9% bf

Goals:
Prime body, loose some bf, hit 6% bf before next blast

Cruising protocol:
AM precardio - 100mcg Ipamorelin, 100mcg GHRP-2, 10min later 1IU HGH
Post Workout - 100mcg Ipamorelin, 100mcg GHRP-2, 10min later 1IU HGH
33mg Test (E or Sust) MWF (100mg week)
33mg Tren A MWF (100mg week) (switch to NPP if tren will be disturbing my sleeping as it was during this blast)
100mcg T4
(might throw in MGF, IGF-Des & Mod GRF there)

Diet:
Meal 1 - 7oz beef, 3 slices whole wheat bread (toast)
Meal 2 - 6oz chicken, 1c brown rice
Meal 3 - 7oz fish, 1c brown rice (prew)
Meal 4 - 7oz fish, 2c white rice (postw) (1c rice OR 14g olive oil & avocado o non training days)
Meal 5 - 6oz chicken, 1c brown rice
Meal 6 - 50g casein shake

270g carbs (190-230 non-training days)
270g protein
40g fats (60-70 non-training days)
2500 kcals

2 weeks later - remove 1/2c rice from meals 4&5
another 2 weeks later - remove 1/2c rice from meals 3&4
another 2 weeks later - remove 1/2c rice from meals 5& 1 slice ww bread from m1
if won't be shredded enough - replace all protein with fish and have carbs pre and post only.

Cheat meal - every Friday @ dinner as much sushi as I can eat

Training:
Monday: Back / Traps / Calves
Tuesday: Chest / Biceps / Abs
Wednesday: OFF
Thursday: Quads / Hams / Calves
Fridau: Shoulders / Triceps / Abs
Saturday: OFF
Sunday: OFF

Working sets per bp:
Back - 16
Chest, Quads, Shoulders - 12
Biceps, Triceps, Hams - 9
Calves, Abs - 8
Traps - 6

Cardio:
Starting @ 5-6 times a week 30 min
 
Why no Mod-Grf with the Ipam and ghrp?
 
Had the last workout during this blast did Hams / Calves and cardio 30 min post (wasn't planned to do but wasn't hungry after worokout at all so did 30min very intense cardio and took 200mcg ghrp2 and 250mcg ghrp6 to manage my refeed meal post w)

stiff legged deadlift 5 sets last 2 sets were 315x15 and 385x7
lying leg curls 4 sets 15 12 10 8 reps last set triple dropset
lying curls with db between feet 3 sets 12-15 reps
seated calf raises 4 sets 12-20 reps
leg press calf raises 3 sets 10-12 reps
standing calf raises 3 sets 12-15 reps

30min intense cardio

nutrition:
meal1: 6oz beef with 2 slices whole wheat toast, 3/4C oatmeal with 1 scoop whey
meal2: 1 1/2c brown rice, 7oz chicken, 1/4 avocado
meal3: same as meal2 minu avocado
meal4-refeed: had tons of sushi fo total 200-250g carbs 60-80g protein 30+g fat and 1500+kcal
meal5: 1 1/2c brown rice, 7oz chicken, 1/4 avocado
meal6: protein shake with nuts

Ended this blast with very good results, added 13 pounds in 4 weeks while staying lean. Now 8 weeks to get even leaner while cruising, then 8 weeks mass blast and next 8 weeks get on precontest diet.

Cruise starts Monday. I'll take on this very seriouslly-prep all my meals in advance,no unplanned meals at all, no drinks during weekends (as did in the past ant lost most of the gains), no missed weight training or cardio sessions with 1 refeed meal (tons of sushi-good carbs and healthy fats which I'll be missing during the weekdays)
 
Last edited:
Today was an off day. Woke up at RAW morning weight 224.8lbs so in 4 week blast added 17.3lbs (went from 207.5). Very happy with the results, one of the most productive blast ever. Gear wise did nothing special:

week1 - 1000mg test prop, 300mg masteron, 25mg anavar
week2 - 900mg test prop, 300mg masteron, 150mg tren
week3 - 750mg test prop, 225mg tren, 400mg npp
week4 - 750mg test prop, 350mg tren, 400mg npp

Usual stuff I do every blast, and add 4-5 pounds during 4 weeks. The most of the new gains were due to very clean very high calorie, carb, protein diet AND added peptides, protocol was this:

am - 100mcg ipamorelin, 200mcg ghrp2,
1 hour prew - 2iu rips
postw - 200mcg ghrp2, 100mcg ipamorelin, (sometimes-250mcg ghrp6)
20min postw - 10iu homalog, 100/100mcg mgf bimuscle
pre bed - 100mcg ipamorelin
500mcg cjc1295 w/dac every Monday

Next blast will be 8 weeks. With the same strategy, maybe lower test a little bit, add few more iu's hgh, mod grf, des.

so diet for today (still blast diet):

7oz beef+2slices whole wheat toast, 3/4c oatmeal+1scoop whey
7oz chicken + 1 1/2c brown rice + 1/4 avocado
7oz chicken + 1 1/2c brown rice
7oz chicken + 1 1/2c brown rice + 1/4 avocado
7oz chicken + 1 1/2c brown rice
9oz beef, salad, nuts
shake + walnut oil
 
Monday back workout

Pull-ups 4 sets 12 10 8 7
Barbell rows 4 sets 12 10 8 7
Iso hummer machine rows 3 sets 12-15 reps
Lat pulldowns to the neck 3 sets 12-15 reps
Straight arm pulldowns 3 sets 12-15 reps

Leg raises 3 sets 15 reps
Crunches 3 sets 15-20 reps

Diet was as planned:
Meal 1 - 7oz beef, 1c white rice
Meal 2 - 6oz chicken, 1c brown rice
Meal 3 - 6oz chicken, 1c brown rice
Meal 4 - 6oz chicken, 1c brown rice
Meal 5 - 7oz fish, 2c white rice (postw)
Meal 6 - 50g casein shake, 1 tbsp walnut oil
at night had cottage cheese, rive, whole egg (was extra hungry because injected 500mcg ghrp-6 instead of 200mcg ipamrelin before bed)

lost 4 pounds overnight:eek:
 
Amazing Peptide gh protocol, ever think about using 2IU and adding another pep before bed? (I think the before bed you will see huge difference)

curious what time are you doing cardio,

and why is it you are choosing only to blast 4 weeks?

Still amazed by the protocol I follow similar protocal in cutting slowly remove things, even for bulking i slowly add things,,

Im in for the ride,, always trying to learn from intellectual minds and different peoples experiences
 
Amazing Peptide gh protocol, ever think about using 2IU and adding another pep before bed? (I think the before bed you will see huge difference)

curious what time are you doing cardio,

and why is it you are choosing only to blast 4 weeks?

Still amazed by the protocol I follow similar protocal in cutting slowly remove things, even for bulking i slowly add things,,

Im in for the ride,, always trying to learn from intellectual minds and different peoples experiences

Well the only reason I'm not using the same protocol before bed is because I get very hungry after ipa,ghrp and gh. I can't sleep while I'm hungry. I would definately add it into the blast, growth phase, but during this cruise my main goal is to prime my body for the next blast - less food, less gear, less peptides ,less training, less everything.

I'm doing cardio AM mostly or if feeling drained - after 4meals in me - after workout.

Actually I like 6-8 week blasts with short compounds (prop,npp,tren a,dball,anadrol) because I can get most of the cycle/blast only in the first 6-8 weeks, after that I feel that I make very little/to no progress at all, I cannot blast balls to the wall with training/diet/drugs 12-16+ weeks I need a short break in between from hard training, eating and and don't like how I feel on gram of test and half of that tren, hgh, slin and peptides...I feel A LOT better when I'm on cruise. Those are the main reason why i prefer shorter blasts, at the end I think I even get better results with 6 week blast-6week cruise-6week blast-6 week cruise then one 24 week blast and feel a lot healthier. I think body can handle the upper limits of stress/push only short period of time, where he adapts to the stress and grows after that the process slows downs or even stops and he needs a break to continue progressing.

I'm doing the same thing as you. When I'll start my blast I'll up my test from TRT dosage of 100mg to growth dosages of 500mg at first, up my tren (or switch to npp) from 100mg to 300mg maybe add an oral, up hgh, peptides, add insulin, up my food portions-meat from 6oz to 7-8oz, rice from 1c to 1 1/2c add healthy fats, add pwo shake, no drastic changes, very simple, minor and gradual changes that makes me grow.

Thanks, I'm in learning process too, this board has a lot of experienced guys, like you, where I can learn from and get tons of good information.
 
This all seems very well thought out and appears to be working. How long have you been going at it this way? You gonna post any progress pics?
 
This all seems very well thought out and appears to be working. How long have you been going at it this way? You gonna post any progress pics?

strictly like this for the last 3 or so years. But was serious about my training and eating almost ever since I've started lifting 9 years ago. During those years never have ate less than 5 meals, missed maybe 1 or 2 scheduled workouts, never took more than a week of from gym.
pics will come soon

trained chest

Flat bench press 5 sets 15 12 10 8 5 reps last set drop to 8 reps
Incline db press 4 sets 12 13 8 12 reps
Incline db flies 3 sets 12 10 10 reps
Machine flies 3 sets 12 12 10 reps
Dips 1 set 20 reps

Seated calf raises 4 sets 20 15 12 12 reps
Standing calf raises 3 sets 12 12 12 reps

Cable crunches 3 sets 30-40 reps
Leg raises 4 sets 12-15 reps

Diet was as planned except PWO had 1cup rice with 1c cereal (insted of 2cups rice)
added 7th meal at night - another casein shake.

up 0.1 pound over the day
 
Was an OFF day, did only fasted cardio AM 30 min

Diet was:
Meal 1 - 7oz beef, 1c white rice
Meal 2 - 6oz chicken, 1c brown rice
Meal 3 - 6oz chicken, 1c brown rice
Meal 4 - 6oz chicken, 1c brown rice
Meal 5 - 12oz white fish, 1 tbsp olive oil, salad
Meal 6 - 9oz lean beef, 1/4 avocado, salad
Meal 7 - 1 scoop casein shake at night

Dropped 1lb over night
 
Trained Quads/abs am and hams/calves/cardio pm

AM workout:
Leg press - 3 warmup sets 20-10 reps, then 20 15 12 working sets
Hack squats - 3 sets 12 12 10 reps
Db lunges - 3 sets 12-15 reps with 55's
FST-7 leg extensions - 7 sets 10-15 reps

Crunches 3 sets 15-20 reps
Leg raises 3 sets 12-15 reps


PM workout:
Lying leg curls - 5 sets 15 12 10 8 6 reps
Stiff legged deadlift - 3 sets 15 12 10 reps
FST-7 db curls between feets - 7 sets 12-15 reps

Calf raises in leg press machine - 3 sets 15 12 12 reps
Standing calf raises - 3 sets 12 12 12 reps
Seated calf raises - 3 sets 15 12 10 reps

Hard & intense 20 min cardio


Diet was a little bit different (added more carbs due to too fast weight loss)

Meal 1 - 7oz beef, 2c white rice
Meal 2 - 6oz chicken, 1 1/2c brown rice, 1/4 avocado
Quads/abs workout
Meal 3 - 6oz chicken, 2c white rice
Meal 4 - 6oz chicken, 1 1/2c brown rice
Hams/calves/cardio workout
Meal 5 - 7oz white fish, 1c white rice+1c brown rice
Meal 6 - 9oz lean beef, 1/4 avocado, salad
Meal 7 - 1 scoop casein shake at night
 
did 30min cardio am and just trained shoulders/traps/abs

Seated side laterials - 5 sets 20 15 12 10 8 reps last set drio set to 12 reps
Seated db press - 4 sets 15 12 10 8 reps
Standing 45lb plate front raises - 3 sets 10-12 reps
Bent over db raises - 4 sets 12 reps

Seated db shrugs - 3 sets 12 reps
Standing bb shrugs - 3 sets 10 reps

Cable crunches - 5 sets 20-30 reps

Was very exhausted during training, probably due to double leg training session yesterday, felt a lot better after mgf injection and pwo meal.

Diet:
Meal 1 - 8oz beef, 1c white rice
Meal 2 - 6oz chicken, 1c brown rice, small apple
Meal 3 - 9oz white fish, 2c white rice a bite of low fat cheescake
Meal 3 - 6oz chicken, 1c brown rice
Meal 4 - 6oz chicken, 1c brown rice
Meal 6 - 9oz lean beef, 1/4 avocado, salad
Meal 7 - 1 scoop casein shake at night

Might do another cardio session later to deplete more and looking forward in tommorows arm training and refeed meal pwo, tons of sushi and real cheescake :headbang:
 
Am cardio 30 min

Trained arms/calves and did 15 min hiit cardio post workout

Overhead cable extensions - 5 sets 20 15 15 12 10 reps last set dropset to 12 reps
Dip machine - 4 sets 20 15 15 12 reps last set dropset to 12 reps
1 arm cable extensions - 4 sets 12-15 reps
Close stance pushups - 1 set 25 reps
Straight bar cable curls - 5 sets 20 15 15 12 10 reps last set dropset 12 reps
1 arm machine preacher curls - 4 sets 12 12 10 10 reps
Hummer curls - 4 sets 15 12 10 20 reps
Seated calf raises superseted with calf raises in leg press machine
3 supersets 20 reps each exercise


Diet:
Meal 1 - 8oz beef, 1c white rice
Meal 2 - 6oz chicken, 1c brown rice
Meal 3 - 6oz chicken, 1c brown rice
Meal 4 - PWO refeed meal:
lots of sushi
cheescake with protein shake
apple
Meal 5 - 6oz chicken, 1c brown rice
Meal 6 - 9oz lean beef, 1/4 avocado, salad

Week1 of cruise - done. Very happy with the results so far. Still getting awesome workouts in the gym, lowered calories and gear, added cardio hasn't affected my training at all at this moment. Looking forward into next week
 
Today is an off day - no cardios no weights - one of those rare days where I can only eat and sleep pretty much all day long

Diet will be:
Meal 1 - 2 scoops whey, 1c oatmeal (wanted something sweet :p)
Meal 2 - 6oz chicken, 1c brown rice
Meal 3 - 7oz white fish, 1c brown rice
Meal 4 - 7oz white fish, 1c brown rice
Meal 5 - 9oz lean beef, 1/4 avocado, salad
Meal 6 - 8oz white fish, avocado, olive oil
Meal 7 - [if hungry at night] 1.5 scoop whey

Looking forward in tommorows back workout
 
AM cardio 30 min

Gym session - Back / Abs

T-bar rows - 5 sets 20 15 12 10 8 reps last set dropset to 12 then to 12 again reps
Chest supported db curls on incline bench - 3 sets 12 10 10 reps
Close grip pulldowns - 3 sets 12 12 10 sets last set drop to 12 reps
Chin-ups - 3 sets 10 reps
Low pulley rows with cable attached - 3 sets 12 12 10 reps last set drop to 12

Cable crunches - 3 sets 20-30 reps
Leg raises - 3 sets 12-15 reps

Diet:
Meal 1 - 8oz beef, 1c rice
Meal 2 - 6oz chicken, 1c brown rice
Meal 3 - 6oz chicken, 2c white rice rice, 1/2 apple
Meal 4 - 6oz chicken, 1c brown rice
Meal 5 - 8oz white fish, 1c brown rice, salad
Meal 6 - 8oz white fish, salad, 1/2 avocado
Meal 7 - 1.5 scoop whey [midnight]
 
Cardio 30 min and Chest / Calves

Incline bench press - 4 sets 14 12 8 5 reps last set drop to 12 reps
Decline db press - 3 sets 12 12 10 reps
Weighted dips - 3 sets 10 10 12 reps
Cable crossovers - 4 sets 15 12 12 20 reps
Pushups - 1 set 20 reps

Seated calf raises - 4 sets 20 15 15 12 reps
Standing calf raises - 3 sets 20 15 12 reps
Leg press calf raises - 3 sets 20 20 20 reps

Diet:
Meal 1 - 1c rolled oats with 2 scoops whey
Meal 2 - 6oz chicken, 1c brown rice
Meal 3 - 6oz chicken, 1c brown rice
Meal 4 - 6oz chicken, 1c brown rice
Meal 5 - 8oz white fish, 2c white rice, salad
Meal 6 - 60g casein shake, avocado, mac nut oil
Meal 7 - shake - 1.5 scoop whey, mac nut oil, apple (apple just because forgot to eat fruit during the day, try to eat at least 1 piece of fruit/day)
 
Was an off day but did cardio 40 min AM

Diet:
Meal 1 - 8oz beef, 1c white rice
Meal 2 - 6oz chicken, 1c brown rice
Meal 3 - 6oz chicken, avocado, walnut oil, salad
Meal 4 - 6oz chicken, 1c brown rice
Meal 5 - 60g casein shake, mac oil
Meal 6 - 9oz white fish, avocado, olive oil, salad
Meal 7 - shake - 1.5 scoop whey, mac nut oil

even though had barely 150g that day, very pretty full and very lean before bed
 

Staff online

  • Big A
    IFBB PRO/NPC JUDGE/Administrator

Forum statistics

Total page views
558,010,554
Threads
135,749
Messages
2,768,455
Members
160,339
Latest member
Dann828
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top