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My training log

3clipseGT

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First off id like to say my apologies for breaking the rules, i didnt even put two and two togethor. So here is my new log.

Some stats on me

Years training: 9
Age: 24
Height: 5'7.5-5'8"
Weight: 195 ( After carbup )
BF%: Unsure here, im thinking 14% or so

I train 4 days a week, do cardio just about everyday, and am now handling my own diet.

Goal: I want to slowly but surely get lean, im talking 6-7% or so for summer, then slowly bulk once summer is over.

I will update this later with some pictures.
 
Here are some pictures. Took these friday night so they are the newest.

Tomorrow will be leg day, diet on point, all that good stuff. :headbang:
 

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Looking good bro.

I will be following your progress to see how things work for you. We have roughly the same stats, but I'm a tab bit shorter.

I stay about 195-200 lbs, and getting ready to start a slow cut as well.

Any supplements planned?
 
Looking good bro.

I will be following your progress to see how things work for you. We have roughly the same stats, but I'm a tab bit shorter.

I stay about 195-200 lbs, and getting ready to start a slow cut as well.

Any supplements planned?

Thanks for joinin along! Thus far im not on anything special, the usuals as far as protein, creatine, mild fatburner goes. Thinking about enhancing it up here shortly with some test e , var, t3, and some clen probably. Still havnt decided yet though, i will probably save it until im decently lean, like 10% or so.
 
Thanks for joinin along! Thus far im not on anything special, the usuals as far as protein, creatine, mild fatburner goes. Thinking about enhancing it up here shortly with some test e , var, t3, and some clen probably. Still havnt decided yet though, i will probably save it until im decently lean, like 10% or so.

Sounds good. I'm just on TRT right now, but waiting on some Rips to try out. I'm training 4 days a week also, but haven't started cardio just yet.

Will you be logging your diet? I'm always interested in how others are eating.
 
Sucks they deleted your other thread... I'll def keep following along... you got this shit :D
 
Sounds good. I'm just on TRT right now, but waiting on some Rips to try out. I'm training 4 days a week also, but haven't started cardio just yet.

Will you be logging your diet? I'm always interested in how others are eating.


I can definitely put it up tonight if you want me too, no problems with that bud.


Thanks Rockedup i appreciate the compliments, ive definitely been hammering them.
 

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