- Joined
- Feb 20, 2012
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- 1,305
I am going to be running a blast for 12 weeks starting today. I have been on TRT for one year. I am prescribed 200mg Test C every week. My blast consist of the following
1-12 Test C @ 500mg (Monday/Thursday night)
1-12 Mast E @ 500mg (Monday/Thursday night)
I have all the ancillaries on hand. Prami, Fina, Arimidex and Clomid.
I am currently 243.5lbs at 22.4% BF(Bod Pod measurements). My goal is to be 220lbs and 12% by the time I am finished. Finish date is 1 week before my 35th birthday.
Diet will be 2400 calories
385g Protein
125g Carbs
40 g Fats
Workout schedule is:
Monday--Chest/Abs/Cardio
Tuesday--Back/Abs/Cario
Wednesday--Legs/Abs
Thursday--Shoulders/Traps/Abs/Cardio
Friday--Biceps/Triceps/Abs/Cardio
Saturday--Fasted cardio/lagging body parts
Sunday--Off
Cardio is 30 minutes. Typically done on Eliptical or Treadmill. Jog/Walk rotation. I am also planning to incorporate some HIIT intervals also during this blast.
I will take pics tonight and post them up tomorrow.
Hope you guys and gals will follow on and lend me advice when I need it.
1-12 Test C @ 500mg (Monday/Thursday night)
1-12 Mast E @ 500mg (Monday/Thursday night)
I have all the ancillaries on hand. Prami, Fina, Arimidex and Clomid.
I am currently 243.5lbs at 22.4% BF(Bod Pod measurements). My goal is to be 220lbs and 12% by the time I am finished. Finish date is 1 week before my 35th birthday.
Diet will be 2400 calories
385g Protein
125g Carbs
40 g Fats
Workout schedule is:
Monday--Chest/Abs/Cardio
Tuesday--Back/Abs/Cario
Wednesday--Legs/Abs
Thursday--Shoulders/Traps/Abs/Cardio
Friday--Biceps/Triceps/Abs/Cardio
Saturday--Fasted cardio/lagging body parts
Sunday--Off
Cardio is 30 minutes. Typically done on Eliptical or Treadmill. Jog/Walk rotation. I am also planning to incorporate some HIIT intervals also during this blast.
I will take pics tonight and post them up tomorrow.
Hope you guys and gals will follow on and lend me advice when I need it.