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Journey to the 2013 North American's

BabyBeast05

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Jul 30, 2005
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My prep for the 2013 North American's officially starts now! I just hooked back up with Mr. John Meadows and he will be in my corner all the way to the show calling the shots. I also pumped about having BBServiceShop as part of my team, if you haven't done so already you need to check them out! My current weight in the am is between 203-205.
 

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Good luck to you, you look good this far out ton of muscle.
Are you going to be a LHW?
 
Good luck to you, you look good this far out ton of muscle.
Are you going to be a LHW?

As of right now the plan is to be a middle weight, unless I put on a crap ton of muscle this offseason
 
Since you're working with John Meadows i would expect you to gain an insane amount of musle :)

Looking good man. Help good condition after the show while really filling back out
 
Since you're working with John Meadows i would expect you to gain an insane amount of musle :)

Looking good man. Help good condition after the show while really filling back out

Even if I gain 10lbs of muscle that still put me at about 178-180 contest weight. So I'm pretty sure I'll be a middle, but yes the plan is to add as much muscle as possible while staying under 12% bodyfat. I'd like to be a tad leaner than I am now and in a week or two I'm sure I will be.
 
Keep up the great work brother :banghead::banghead::banghead::banghead:
 
The changes John has made to my diet (specifically peri-workout) have been helping tremendously! I'm killing it in the gym and soreness is at an all time low. Mountaindog style diet + Mountaindog style training + BBServiceShop = AWESOMENESS
 
So after todays check in with John we're going to make some big changes to the diet plan. I just FEEL like I'm too fat right now, could just be all in my head but I hold my fat in the worst area (my waist) not only visually but also health wise. I'm up to 206 today and strength is great but I'm just not comfortable with my level of body fat.

John has been very understanding and helpful... I'm sure I can be a headache sometimes with all the questions I ask but John always addresses any concerns I may have. I HIGHLY recommend working with John! He's one of the smartest and nicest guys I know!
 
You should consider the gw501516. Hard to get fat on that stuff
 
Weight is currently 204 and I'm feeling much better at this weight. Last year at 206 I felt horrible.

I will be starting John Meadow's hybrid powerlifting/bodybuilding program this week. Hoping to thicken up and really improve on my core lifts. I'd love to deadlift around 550 and bench 365.
 
You know im in to follow along!

Ive been working with John for about 7 months now. The change to my muscle quality is rediculous.
 
Hell yeah . Should be one diamond hard mw on the high end.
Thanks, T
 
I'll try to get some good video from our training... hopefully someone pukes LOL
 
awesome bro, ur in good hands with john... nothing beats paying detail to things in your off season, you have progressed a lot this pasy yr, another yr like that and u will be v dangerous..subbed
 
What I ate today:

Meal 1
4 whole cage free eggs
1/2 tbsp coconut oil

Meal 2
50g whey
1tbsp natty pb
1 cup unsweetened almond milk

Meal 3
8oz ground turkey
1 cup rice

Meal 4
7oz grass fed beef
1 cup rice

Meal 5
50g whey
1tbsp natty pb
1 cup unsweetened almond milk

Meal 6
2 wild caught salmon patties
1 cup rice
 

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