- Joined
- Oct 9, 2008
- Messages
- 363
Hey guys so i am going to log my journey of my transformation in hope to enter a local npc show may 2013. I have been training since high school football age 16 i am 25 now i have always been the husky kid. always strong but never ripped. i got into the best shape of my life 2 years ago and let it all go.I already drooped 30 pounds in the past 2 months. Last year i was determined to do a show and fell off track let myself gain 40lbs stopped going to the gym, i had a lot going on in my life with my family and my anxiety. but Im more determined than ever.
below is a pic of my transformation to date so far. tomorrow i will begin part 2 of my transformation. my goal is to hit 175-180 8%bf
i will try to post daily updates and weekly pictures. thanks guys and please feel free to help this is the best board filled with very helpful members.
stats:
Age:25
height: 5'5"
weight" 195 lbs
training:
Day 1: quads and calf abs
Day 2 chest
Day 3 back
Day 4 arms
Day 5 shoulders and hams
Diet:
meal 1: (7:30) protein shake
meal 2: (10:30 ) 6oz steak 1/2 cup brown rice
meal 3: (2:00)6 oz chicken or tilapia 1/2 cup brown rice cup of broccoli
meal 4 : (5:00) 6oz chicken 1/2 cup brown rice
train
meal 5: protein shake
meal 6: (9:00) 6 oz steak Cup of broccoli
meal 7: (before bed) protein shake
calories: 1985
protein: 270
carbs: 87
All gear and peps will begin Monday.
Gear:
supertest 800mg week
tren a 200 mg week
peps
200mcg igf des pre workout
mod grf and ghrp2 100mcg x3 daily
clen 2 weeks on 2 weeks off with oxyelite
below is a pic of my transformation to date so far. tomorrow i will begin part 2 of my transformation. my goal is to hit 175-180 8%bf
i will try to post daily updates and weekly pictures. thanks guys and please feel free to help this is the best board filled with very helpful members.
stats:
Age:25
height: 5'5"
weight" 195 lbs
training:
Day 1: quads and calf abs
Day 2 chest
Day 3 back
Day 4 arms
Day 5 shoulders and hams
Diet:
meal 1: (7:30) protein shake
meal 2: (10:30 ) 6oz steak 1/2 cup brown rice
meal 3: (2:00)6 oz chicken or tilapia 1/2 cup brown rice cup of broccoli
meal 4 : (5:00) 6oz chicken 1/2 cup brown rice
train
meal 5: protein shake
meal 6: (9:00) 6 oz steak Cup of broccoli
meal 7: (before bed) protein shake
calories: 1985
protein: 270
carbs: 87
All gear and peps will begin Monday.
Gear:
supertest 800mg week
tren a 200 mg week
peps
200mcg igf des pre workout
mod grf and ghrp2 100mcg x3 daily
clen 2 weeks on 2 weeks off with oxyelite