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- Joined
- Jan 24, 2009
- Messages
- 864
Starting a transformation/training log again to keep myself accountable and easily look at progress as I go along. I will list what I would use if it were legal in a cycle. And might also add some info on my research peps used on my out of shape rat. I have had a lot of personal issues and things that took me away from the boards and training for awhile now so its like im starting all the way back over again. I have began training and supplementing again just a little over a month ago I believe, and will post all those beginning pics within the week.
I am 29yrs old and have been lifting off and on my whole life pretty much I have taken 10 cycles or more. Every time I have ever got half as big as I wanted to the military would make me trim down and lose large amounts of muscle and strength. I have lots of lingering injuries and just had to take 6 days off because of my back problems flaring up while performing bent over rows. But I think were about back on track again.
I have been doing a good amount of cardio and working out 5 days a week using 12 to 15 reps to get back into the swing of things but am changing it up a little for the next couple weeks and will be doing 4 days training high volume and 7 days cardio. I will be switching up my training a lot just depends on my body. One thing that will prolly stay the same no matter what though is me doing 6 miles on the bike outside 5 days a week.
I would like to try and stay healthy enough to train the next year strong and try to do my first bodybuilding comp but I have been trying this forever now to only end up injured everytime. I will give you all my first measurements and weights from last month later on this week also. Im really trying to drop some more fat before really hitting a good hit of hormones. But LBM like always is the main goal.
What I would have done so far if it was legal would be.
400mg sust
900mg eq - not to sure on its quality
1 bottle Epistane
25mcg t3
my rat took
cjc w out dac/ ghrp2 100/100 4 times a day- also not sure of quality and will be changing supplier soon.
My cycle the last 2 weeks
Test Prop 150mg 50mg 3x wk
Tren A around 300mg a week 100mg 3x wk
EQ 900mg a week 300mg 3x wk
Basic routine
7AM –Fasted Walking
8AM - 2 whole eggs, 2 slices bread or oatmeal, Banana or eggwhite shake w/casein and whey along wit peanut butter, oats, glutamine, leucine, arginine and coconut milk.
10AM- 4 oz. turkey breast, romain lettuce, Apple, almonds (ONLY IF STILL HUNGRY)
12PM- Lean Beef, lettuce, beans, peppers and chz
2PM - Grilled Chicken, Peas, jasmine rice
3PM – Orange, almonds, jerkey (ONLY IF STILL HUNGRY)
3:30PM Bike riding then Training w/ intra shake, all kinds of carbs, egg whites, whey, pineaple juice and arginine, creatine, glutamine, and leucine.
5:00PM - 4slices of wheat bread / baked potato or Sweet Potato, red meat, Apple, egg white protein Shake w/ LBA’s and Maltodexterin. Shake consumed first then food about 15 to 20 minutes later.
7PM – Turkey or pork loin, Peas, Salad, Grapes, Fat Free Pudding or yogurt, sometimes beans
9PM - 4 hard boiled eggs and a casein protein drink with a little carbs mixed in. (ONLY IF STILL HUNGRY)
For snacks or when hunger hits or in a rush I eat cashews, almonds, hard boiled eggs, carrots, celery and Beef Jerky.
Supplements – Life Cycle, glutamine, liv-52, multi vitamin, Vitamin C, Calcium & Magnesium, bcaa’s, Amino liquid, flax seed, L carnitine, ALA, NAC, OMEGA 3,6,9, Joint support, Slin trol before meals/ Bio Freeze for injuries and joints. I also have armidex, Letro, Prami, Bromocriptine and Nolva just in case it is needed.
That is pretty much all I eat or will eat except for some cheats here or there oh and I do allow myself Ice Cream when the sweet tooth hits and I have a bad one
.
I am really interested in trying out the CJC w Dac protocal that JJB1 is using but at those doses I just wouldn't be able to afford it. I might try it though here shortly at way less doses like 2mg a week. Not to sure if it would be worth it though at that dose or not.
I have some new DVD's coming in that I will be adding in soon and I will let you know what they are and how they are when that time comes.
So here is yesterdays workout 9-11-12
Legs
Leg Press super set w/ Calf presses
set wt reps
1 200 50/40
2 250 40/30
3 290 30/20
4 340 20/10
5 390 10/10
6 440 10/10
7 390 20/10
8 340 30/20
9 290 40/30
10 200 50/40
It was a good workout and made me a bit nauseous but its done.
My gym has the worst leg press ever and can barely fit 600lbs on it so you really got to do the volume with little rest. Ill get everything else posted here soon.
I am 29yrs old and have been lifting off and on my whole life pretty much I have taken 10 cycles or more. Every time I have ever got half as big as I wanted to the military would make me trim down and lose large amounts of muscle and strength. I have lots of lingering injuries and just had to take 6 days off because of my back problems flaring up while performing bent over rows. But I think were about back on track again.
I have been doing a good amount of cardio and working out 5 days a week using 12 to 15 reps to get back into the swing of things but am changing it up a little for the next couple weeks and will be doing 4 days training high volume and 7 days cardio. I will be switching up my training a lot just depends on my body. One thing that will prolly stay the same no matter what though is me doing 6 miles on the bike outside 5 days a week.
I would like to try and stay healthy enough to train the next year strong and try to do my first bodybuilding comp but I have been trying this forever now to only end up injured everytime. I will give you all my first measurements and weights from last month later on this week also. Im really trying to drop some more fat before really hitting a good hit of hormones. But LBM like always is the main goal.
What I would have done so far if it was legal would be.
400mg sust
900mg eq - not to sure on its quality
1 bottle Epistane
25mcg t3
my rat took
cjc w out dac/ ghrp2 100/100 4 times a day- also not sure of quality and will be changing supplier soon.
My cycle the last 2 weeks
Test Prop 150mg 50mg 3x wk
Tren A around 300mg a week 100mg 3x wk
EQ 900mg a week 300mg 3x wk
Basic routine
7AM –Fasted Walking
8AM - 2 whole eggs, 2 slices bread or oatmeal, Banana or eggwhite shake w/casein and whey along wit peanut butter, oats, glutamine, leucine, arginine and coconut milk.
10AM- 4 oz. turkey breast, romain lettuce, Apple, almonds (ONLY IF STILL HUNGRY)
12PM- Lean Beef, lettuce, beans, peppers and chz
2PM - Grilled Chicken, Peas, jasmine rice
3PM – Orange, almonds, jerkey (ONLY IF STILL HUNGRY)
3:30PM Bike riding then Training w/ intra shake, all kinds of carbs, egg whites, whey, pineaple juice and arginine, creatine, glutamine, and leucine.
5:00PM - 4slices of wheat bread / baked potato or Sweet Potato, red meat, Apple, egg white protein Shake w/ LBA’s and Maltodexterin. Shake consumed first then food about 15 to 20 minutes later.
7PM – Turkey or pork loin, Peas, Salad, Grapes, Fat Free Pudding or yogurt, sometimes beans
9PM - 4 hard boiled eggs and a casein protein drink with a little carbs mixed in. (ONLY IF STILL HUNGRY)
For snacks or when hunger hits or in a rush I eat cashews, almonds, hard boiled eggs, carrots, celery and Beef Jerky.
Supplements – Life Cycle, glutamine, liv-52, multi vitamin, Vitamin C, Calcium & Magnesium, bcaa’s, Amino liquid, flax seed, L carnitine, ALA, NAC, OMEGA 3,6,9, Joint support, Slin trol before meals/ Bio Freeze for injuries and joints. I also have armidex, Letro, Prami, Bromocriptine and Nolva just in case it is needed.
That is pretty much all I eat or will eat except for some cheats here or there oh and I do allow myself Ice Cream when the sweet tooth hits and I have a bad one
.I am really interested in trying out the CJC w Dac protocal that JJB1 is using but at those doses I just wouldn't be able to afford it. I might try it though here shortly at way less doses like 2mg a week. Not to sure if it would be worth it though at that dose or not.
I have some new DVD's coming in that I will be adding in soon and I will let you know what they are and how they are when that time comes.
So here is yesterdays workout 9-11-12
Legs
Leg Press super set w/ Calf presses
set wt reps
1 200 50/40
2 250 40/30
3 290 30/20
4 340 20/10
5 390 10/10
6 440 10/10
7 390 20/10
8 340 30/20
9 290 40/30
10 200 50/40
It was a good workout and made me a bit nauseous but its done.
My gym has the worst leg press ever and can barely fit 600lbs on it so you really got to do the volume with little rest. Ill get everything else posted here soon.
