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SitySlicker1
Banned
- Joined
- Aug 11, 2006
- Messages
- 1,447
Stats: 5'9'' 212lbs bf?
training: 3 on, 1 off, repeat. alternating lower and upper body workouts using lower volume, high frequency training. I always try to finish up with at least 30 mins of light cardio by walking on the treadmill.
diet: I'm almost afraid to admit it, but its extremely clean but on the low end of calories. I have a very low bmr. I've had this issue my entire life, but the plus side is I don't have to eat a lot to gain.
Intra w.o.- 15g bcaa
pwo- 12oz of low fat chocolate milk, scoop of whey iso
meal 1- 1/2 of jasmine rice (or fajita wrap), 4oz chicken breast (or pork tenderloin, round eye beef), 1 cup of broccoli (or squash, zucchini)
meals 2,3,4 and meal 5 if I'm still hungry- same as meal 1.
usually about day 4 of 5 I feel real flat and irritable and load with an extra 300g of carbs on top of my regular meals. I usually do this in the form of dry fruits, rice noodles, or extra jasmine rice.
supps: lower dosed npp and test prop eod, mod grf, ghrp2
For this mgf + igf des cycle, I plan on keeping all variables (training, diet, supps) all the constant as best I can. I want to see what kind of changes I can make with just the mgf and des without skewing the results. However if I feel sick (hypoglycemic) or extremely hunger I will add in some more food and make note of it on here.
Once I wake, I will immediate dose my ghs peptides (mod grf/ghrp2) wait 15-20 mins and pin igf des at 50mcg bi-laterally and hit the gym. Pwo, I will dose the mgf at 100mcg bi-lat into same muscles. I will repeat this every workout which will be 6 times a week, until I'm out. This cycle should be just shy of one month which should give me plenty of time to get up a solid review. I'm not sure what to expect since I will not be manipulating my diet, but I hope to drop 2-3% bf and possible add 1 even 2lb of pure muscle. Its a long shot adding this kind of muscle while in a calorie deficient, but I'm hopeful that these peptides can help me do it.
training: 3 on, 1 off, repeat. alternating lower and upper body workouts using lower volume, high frequency training. I always try to finish up with at least 30 mins of light cardio by walking on the treadmill.
diet: I'm almost afraid to admit it, but its extremely clean but on the low end of calories. I have a very low bmr. I've had this issue my entire life, but the plus side is I don't have to eat a lot to gain.
Intra w.o.- 15g bcaa
pwo- 12oz of low fat chocolate milk, scoop of whey iso
meal 1- 1/2 of jasmine rice (or fajita wrap), 4oz chicken breast (or pork tenderloin, round eye beef), 1 cup of broccoli (or squash, zucchini)
meals 2,3,4 and meal 5 if I'm still hungry- same as meal 1.
usually about day 4 of 5 I feel real flat and irritable and load with an extra 300g of carbs on top of my regular meals. I usually do this in the form of dry fruits, rice noodles, or extra jasmine rice.
supps: lower dosed npp and test prop eod, mod grf, ghrp2
For this mgf + igf des cycle, I plan on keeping all variables (training, diet, supps) all the constant as best I can. I want to see what kind of changes I can make with just the mgf and des without skewing the results. However if I feel sick (hypoglycemic) or extremely hunger I will add in some more food and make note of it on here.
Once I wake, I will immediate dose my ghs peptides (mod grf/ghrp2) wait 15-20 mins and pin igf des at 50mcg bi-laterally and hit the gym. Pwo, I will dose the mgf at 100mcg bi-lat into same muscles. I will repeat this every workout which will be 6 times a week, until I'm out. This cycle should be just shy of one month which should give me plenty of time to get up a solid review. I'm not sure what to expect since I will not be manipulating my diet, but I hope to drop 2-3% bf and possible add 1 even 2lb of pure muscle. Its a long shot adding this kind of muscle while in a calorie deficient, but I'm hopeful that these peptides can help me do it.
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My diet, sodium/minerals, and sleep have all been consistent. Water intake, I usually just gauge by thirst, but I get plenty. It feels like I've been shooting some strong injectable drol or riptropins with this weight jump. I'm very curious to see what the scale says tomorrow.
