Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Tonyk Offseason and DC Log

tonyk

Member
Registered
Joined
Jul 1, 2012
Messages
243
Hey guys, not known much around here but wanted to keep a log for my references and so you guys can get to know me.

Ive done one bodybuilding competition when I was 17 and tore my ACL shortly after. I started college and took the next couple years off (big mistake) I have been back at it for about a year and a half and have decided to do some competitions in the next couple of years. Possible the 2014 Mr Canton and Mr Ohio (probably get destroyed).

I have done DC in the past but have been doing high volume lately and I have decided to try DC again and stick to it to make the necessary gains. Im not the strongest guy but its not bad for being back a little over a year.

Here is my Cycle:

Weeks 1-12 750mg of Test E
Weeks 1-6 350mg of Tren A
Weeks 7-12 375mg of NPP
(meant to switch tren and npp but npp came late)

Formeron- 2 pumps a day
Prolactron- 2 pills a day
HCG- 500 Iu a day

* I like blacklion research products so thats why I choose to run those over caber or aromasin.

Here is the first day of DC

10/15/2012

Hammer Incline (3 plates per side)
14 rp (8-4-2) then a static hold
45 second stretch with 55 lbs

Dumbell shoulder press (85 lbs) went lighter on these, get exhausted flinging them up
12 rp (6-4-2)
45 second shoulder stretch

Dip Machine (2 plates and a ten perside)
16 rp (10-4-2) then a static hold
45 second Rope cable stretch with 80 lbs

Lat pulldown (150 lbs)
17 rp (10-4-3) then a static hold

Rack Dead
435 x 5
365 x 10

45 lbs hanging stretch for 60 seconds.
 

Attachments

  • awesome photo.jpg
    awesome photo.jpg
    125.5 KB · Views: 493
  • photo (3).jpg
    photo (3).jpg
    94.2 KB · Views: 468
10/17/2012 workout

Barbell Curl (25 plate)
20 rp (12-5-3) then a static hold

Hammer Curls (30 lbs)
20 reps each arm

Standing Calf (140 lbs)
8 reps, doing these with 10 second stretch and 5 second negative

Lying Ham Curl (8th plate)
17 rp (11-3-3) then a static hold

Leg Press
4 plates per side x 7 reps
3 plates per side x 16 reps
45 second stretch

**remember ive torn my ACL
 
10/19/2012

Decline Barbell (225) undershot it since I had no spotter
15 rp (8-4-3)45 second stretch with 60's

Lateral Raise Machine (plate 8)
17 rp (10-5-2)
4 second stretch

Skull Crusher (25's and 10's on each side)
16 rp (10-4-2)
1 minute rope stretch

Dc seated pull (120 lbs)
17 rp (10-4-3) with a static hold

Barbell Row
225 x 5
195 x 12

45 second hanging stretch with 50 lbs
 
10/2/2012

Seated incline dumbell curl (25's)
27 rp (18-5-4) with a static hold
45 second stretch

Seated wrist curl
60 lbs barbell x 12 with a static hold

Seated calf
2 plates x 9 DC style

Seated ham curl (120 lbs)
18 rp (10-5-3) with a static hold
1 minute stretch

Hack squat
2 plates per side x 5
1 plate x 14
45 second stretch
 
10/24/2012

Seated hammer (2 plates and a ten per side)
14 rp (9-3-2) with a static hold
1 minute stretch with 60's

Hammer Shoulder press (2 plates and a ten per side)
14 rp (8-3-3) with a static hold
45 second stretch

Close grip pressdown (vbar) (130 lbs)
20 rp (11-5-4) with a static hold
1 minute stretch with 80 lbs

Hands in wide grip pulldown (140 lbs)
15 rp (9-4-2) with a static hold

T bar row
4 plates x 5 (didnt strap it well)
3 plates x 16

1 minute hanging stretch with 50lbs
 
How are you liking DC? I just started running the program also, and nice pics man cant wait to see how you progress.
 
How are you liking DC? I just started running the program also, and nice pics man cant wait to see how you progress.

Its ok so far, I did it right after I did my first show cause I wanted to just be huge and started gear at 18, yikes lol. I just never kept with it for long enough to see any results. I like doing mountaindog and high volume type stuff. But honestly I feel like I look like shit so I what Ive been doing hasnt been working so im gonna try this and really take it serious for a long period of time.
 

Forum statistics

Total page views
558,037,266
Threads
135,754
Messages
2,768,588
Members
160,341
Latest member
Sickxlost
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top