Auxis Log - My go for the contest and extension

[collinb]

I started 2 different logs here, one for DNP which no one really responded too so I stopped and one for initial cycle that I stopped updating because I was crazy busy.

Currently cruising, plan on hitting a blast starting February 10th, leaving me about 6 weeks to blast before I come up to the end of their competition. After hitting the end of the contest, I will be finishing the last week of Tren A, and switch to 8 weeks of NPP in its place. I have rugby coming up mid April so I don't want my cardio to be shit in season if it starts to decline from the Tren. Kicking off the cycle with 3 weeks of superdrol, and running proviron the last 9 weeks. I have the blast laid out in a pic that will be posted. I plan on doing low doses all around, not trying to go too high or anything.


Training split is:
S- Chest / Back
M- Arms / Abs / Calves
T- Legs / Shoulders
W- Chest / Back
T- Arms / Abs / Calves
F- Legs / Shoulders
S- Rest

I like doing more volume then heavy training, so I do 2 weeks of high volume, then a heavy week. So switching from 12-20 reps per set with 4 sets per exercise to 5-8 reps per set with 3-4 sets per exercise.


Stats:
6'1"
235 lbs currently
13% BF I'm guessing not too sure though


Will probably put up measurements of body parts soon.

 

[Bro]

lots of goodies in that cycle, will be following.

 

[collinb]

Ill post up workouts and such along with daily weight. I wanna keep the dosing low because last blast was just 600 test and I saw pretty great gains off it with a dbol kick start for 4 weeks. I will update every day or every other. Anyone have an input to the cycle I proposed? Anything you would change around or alter.

 

[collinb]

233 This morning. Did legs and shoulders at the gym.

Legs:
Squats 5 sets of 20/20/18/15/15
Leg Press 4 sets of 20 (heels up and out pushing with them to hit hams)
Leg Ext 3 sets of 15
Leg Curl 3 sets of 20

Shoulders:
Lat raises 4 sets of 20
Rear delt flies 3 sets of 15
Military press 2 sets of 15

Dont like hitting shoulders too much, I feel I work them alot as is and pressing too much causes a bit of discomfort for me.

 

[collinb]

Felt like hitting heavy back and chest today

Chest:
Bench 4 x 8
Fly Machine 3 x 10
Dips 3 x Fail
Incline dumbbells 3 x 8

Back:
Deads 2 x 20 (still wont go heavy on those)
BB Row 4 x 8
Front Pulldown 3 x 8
Trap Flies 3 x 8



Took measurements yesterday too as well:


Calves : 16.75
Quads: 26.5
Waist: 33 (around belly button)
Arms: 17
Forearm: 13.75
Chest: 45.5

 

[collinb]

Yesterday and today off from the gym. Tryin to rest up and relax. Hitting it hard this upcomin week and gettin bloods done that weekend. Still hovering over 230

 

[FordFan]

good log. how's your diet looking?

 

[matt1164]

Oh come on bro, you spelled auexis wrong!

 

[collinb]

Alright the 3 vowels in a row threw me off!

And for diet usually looks like this (go to a university with shitty meal plan)

5 whole eggs
pineapple
2 cups chocolate milk
and sausage or turkey sausage


Chicken wrap
spinach salad
protein shake
and usually a chicken breast or beef patty on the salad


Whatever meat they serve at dinner
spinach salad
some rice and broccoli
chocolate milk

then protein shake later at night

 

[yurpimpdaddi]

Good job so far... Im following. Good luck!

 

[collinb]

Hit legs and shoulders today, good day and diets been keeping tight.

Legs:

Front squats did 2 sets of 225 x 8
Back squats did 7 sets total ending at 405 x 4
Leg Extension 4 sets
Leg curl 4 sets
Calf raises


Shoulders:

Front raises 2 sets
Side raises 2 sets
Rear delt flies 4 sets

 

[yurpimpdaddi]

Do you not do presses on shoulder day? Just curious seeing a lot of guys that have just quit doing them due to injury risks etc...

 

[collinb]

Do you not do presses on shoulder day? Just curious seeing a lot of guys that have just quit doing them due to injury risks etc...

I will occasionally. I was just pretty beat after my leg workout so I didnt feel like doing much. Friday when I do shoulders again Ill be doing military's or overheads with some side raises and upright rows.

 

[collinb]

Chest and back day today. Felt good goin in and strength is pretty high on incline, surprised myself as I rarely do incline bench and never that much weight.

Incline BB Bench - 3 x 12 at 225, 1 set of 275 x 6.
Decline BB Bench - 4 x 10
Dips - 3 x 8
Cable flies - 3 x 12


Chin ups - 2 x 8
Pull ups - 2 x 7
Straight arm lat pull down - 4 x 15
DB Rows- 2 x 15
Trap Flies - 2 x 12

 

[collinb]

Arm day today. Got 3 cialis left using one right now about to go get a good pump. Blood work mid next week is scheduled, will be hitting my blast hard! beyond pumped for it.


Workout is probably gunna look like:
DB Curls 4 sets of 12
Drag Curls 4 sets of 12-15
Preacher Curls 3 sets of 12
Dips 3 sets
Tri extension 4 x 12
Skulls 3 x 15


Also for my blast made some slight changes. Dropped the prop dose like I planned, keeping test 160-180. Took out the proviron and in place added 4 weeks of dbol 35mg ed at the start of NPP and Caber will be dosed every 3 days not EOD.

 

[collinb]

The new cycle:

 

[collinb]

Friday and today off from the gym.
Going to do a little cardio though, some pushups and situps and pullups just to get a quick workout in though (gyms closed).

Blood work scheduled for tuesday so going to be getting that done, see how I look, then start blast right after the super bowl!

 

[yurpimpdaddi]

Lookin good man!

 

[sweetpotatoepie7]

The new cycle:

Dude your cycle is straight up retarded like idk where you came up with the idea of running such a stupid ass cycle did you just start bodybuilding or what?? .. second off you wanna grow you need to eat more your diet that you put up there is for a 5th grade girl.... third you look like a half starved scarecrow you pumpkin pie haircutted freak

 

[collinb]

Dude your cycle is straight up retarded like idk where you came up with the idea of running such a stupid ass cycle did you just start bodybuilding or what?? .. second off you wanna grow you need to eat more your diet that you put up there is for a 5th grade girl.... third you look like a half starved scarecrow you pumpkin pie haircutted freak

Whats retarded about it? I did state I plan on recomping and putting on 5 pounds tops. Bodybuilding isnt my main passion right now, Im 21. Im doing rugby and laid out my cycle to fit my schedule and want to keep doses low. Someones a big boy has to insult people, good shit fag. Go make your outrageous claims that you are genetically amazing at 6'2 sitting at 300+ with no juice in over half a year, 10000 calories a day, and only 21 years old?


Lets see:
http://www.professionalmuscle.com/f...scle-forum/95950-question-10.html#post1478586

Here you post about all your bullshit claims, saying you are 305 pounds on 11/19.



NOW lets look at this:
http://www.professionalmuscle.com/f...ginners-novices-read-first-5.html#post1429065

Here you are with your first post 2 months earlier stating you are 276 pounds.




So what you are telling me is you gained 30 pounds in 2 months with no AAS? Take your bullshit claims and posts elsewhere. Still no pics after all you said, I am happy with where I stand right now and I like the laid out cycle and have gotten alot of approval from it.