Ambitions

[eshaw3]

From one of my favorite childhood cartoons I learned "with great power comes great responsibility." With the dreams and goals I have I must keep focused and motivated. This log is for that reason, too hold me responsible and accountable.

I have been lifting serious for the past 2 years. Working out for longer than that but not until these last three years have I truly been known the proper ways, but I am still trying to soap in more knowledge of this sport I love. Lately I've fallen a little slack and sloppy. I'm determined now too turn that around. I will post workouts and nutrition daily.

Please comment and critique as much as possible.

 

[eshaw3]

Log entire 1

Workout:
4x8 Military Press
3x10 side laterals
3x10 Upright rows superset with front raises
3x10 Barbell Shrugs superset with DB shrugs

Nutrition:
Meals 1- 1 whole egg, 4 whites, 1/2cup oatmeal, 1 banana, coffee
Meal 2- 1 peanut butter sandwich, banana(I have a short 10 min break at work)
Meal 3,4,5- 8oz chicken, 1/2cup
oatmeal
-I got real hungry between 3 and 4 so I had a bit of hummus. So good!
Meal 6- 8oz chicken

 

[eshaw3]

Thursday was a rest day

Diet looked the same as the day prior

 

[eshaw3]

Friday-chest
3x8 Dumbbell Press
3x8 Hammer Incline with a dropset on the last
3x8 Hammer Decline
4x10 Cable crossover

Diet
Meal 1-1 while egg 5 whites 1/2 cup oatmeal
Meal 2- 2 natural peanut butter sandwiches.
Meal 3-6 oz chicken, green beans, 1 potato
Meal 4-6oz chicken 1/2 cup oatmeal
Meal 5 6pz chicken, 1/2 cup rice, 1/2cup black beans
Meal 6- peanut butter sandwich, glass of milk

 

[eshaw3]

Saturday 2/9/13

Gonna be honest, I fell off the wagon today. I got my cardio in, walked for 2 hours through the woods scouting for turkeys. Nutritional wise I started off great with my normal egg egg-white and oatmeal. Then the rest of the day hit and it was a train wreck. This is something I can not let happen again. :banghead: