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about 2 months since USA's...

Lenny

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Hanging around 225-230lbs...water buffalo is back ;) Just eating and enjoying my training while trying to keep the aches and pains at bay...Humanofort has been a great benefit to me. Just took a quick pic of my upper body which was a week or so ago...muscles like water and fullness :)

Hope all is well Promuscle:headbang:
 

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Looking thick as hell. Do you find after heavy dieting and depletion for a show that the "rebound gains" really accelerate and pile on quickly? It seems to be all muscle for a while until your body adjusts then starts putting on a little fat and you have to back down the cals. I always get crazy gains (and I don't mean just water) after I transition from dieting. I love that time period. Gains seem to be quality no matter how much you overeat. I can only imagine at your body weight and physique level.
 
Last edited:
Looking pretty solid brother!

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Still looking awesome buddy.
You got some good solid mass there :headbang:
 
Your head is watery, but dayum, your midsection is still tight as shit.
 
Looking thick as hell. Do you find after heavy dieting and depletion for a show that the "rebound gains" really accelerate and pile on quickly? It seems to be all muscle for a while until your body adjusts then starts putting on a little fat and you have to back down the cals. I always get crazy gains (and I don't mean just water) after I transition from dieting. I love that time period. Gains seem to be quality no matter how much you overeat. I can only imagine at your body weight and physique level.

After a show, I kinda stop referring to it as a rebound but as a finding my groove and getting back to baseline. I just assume that by feeding my body bit more would bring it back to it's good place which seems to be 225-230lbs because my body fat no matter when at 225-230lbs usually stays the same and under 10%. I guess from the USA's till now it has been a gain, but more so my body finding its groove. I think coming from lower body fat and keeping that bodyfat at bay after the show allows for better gains in the offseason.


Looking pretty solid brother!

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Thanks brother!

Still looking awesome buddy.
You got some good solid mass there :headbang:

Thanks, keeping is somewhat solid is the goal for now.

Lean and mean! What's next Lenny?

Thanks. What's next? Still have not really thought about that, I am enjoying my training and food right now...keeping the mind fresh, so I really do not know what's next...another national show, I do know that at least :)

Your head is watery, but dayum, your midsection is still tight as shit.

Finally got my head bigger, I hate having that small head on my body, muscle head progression :) Thanks dude!

Did you just call Lenny a waterhead, bro? :p

I officially now a waterhead, I kinda like that better than water buffalo!
 
Man do you ever not looked absolutely amazing?? Seriously bro you are a fucking machine.

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I think you've got some water between the ears Lenny! ;)

You're looking awesome!!
 
I remember the first time you posted pics a few years ago, Lenny... I thought to myself "damn that guy will go far"... I'm glad I wasn't mistaken. And that's just the beginning. Genetics + work ethic = results ;)

You look fantastic bro. :)
 
Growing and looking great all the time is one thing, but enjoying it is another.

Props to you man! If it's not work, it comes easier. Compounding that with the "preseason" mentality , it really is the formula for successfully balancing life and bodybuilding.

Much respect.
 
Man do you ever not looked absolutely amazing?? Seriously bro you are a fucking machine.

Sent from my SCH-R970 using Tapatalk 2

Exactly what I was thinking. I say it every single time, but Lenny has my favorite physique on ProM. Perfect physique IMO.
 
very impressive
 
Looking good is he is a ifbb Pro yet or doing Nationals?

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