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13 weeks out from my pro card ARNOLD CLASSIC

bigcarlos

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Joined
Oct 15, 2014
Messages
172
I am 13 weeks out from the Arnold. I weigh 298 lbs, 5'11'' my goal is to be as lean as possible, ripped with all the muscle I can keep. i am praying for 3 % BF and I will settle for nothing greater than 4% bf.

sched:
6 days
1 group a day
45 mins cardio/day at night at 130 bpm
session is 75 mins
starting to stretch next week

eating 6 times a day, slowly dropping carbs now.
18 ounces yams per day
48 ounces meat, chix, fish
2 tbsp mtc/flax oil
increasing cardio, carbs to go lower, not to drop below 150 g carbs per day.
2014-11-12 14.44.49.jpg
 
Look huge man, have any other pics in poses?

That amount of food is so little, I would've expected a guy your size to eat way more than that. You must put on size very easily
 
Look huge man, have any other pics in poses?

That amount of food is so little, I would've expected a guy your size to eat way more than that. You must put on size very easily
[lang=es]thanks borther, i wil update pics of curse.... and shared my diet, cardio, workout etc....[/lang]
 
[lang=es] IMG-20141123-WA0000.jpg [/lang]
Look huge man, have any other pics in poses?

That amount of food is so little, I would've expected a guy your size to eat way more than that. You must put on size very easily
 
Looking massive brother! Ill be a spectator at the Arnold this year so looking forward to seeing the finished product. What do you think your stage weight will be?
 
Looking massive brother! Ill be a spectator at the Arnold this year so looking forward to seeing the finished product. What do you think your stage weight will be?
[lang=es]ohh nice to know you will be there brother, i dont know exactly how much weight i wil be on stage, the goal is be ready (rriped to the bones and the most big as possible)
Anyway i imagine i will be around 250-260 on stage!!![/lang]
 
Wow your massive. Great work bro.
[lang=es]Thanks borther, lets keep showing pictures of the transformation... i have a big work to do, but i am onmy way!!![/lang]
 
You look massive, good luck on the diet.
Legs look good.
 
13 weeks to get to 3-4% from there? good luck man I would like to see it that's gonna suck
 
You look massive! Great work brother!


Sent from my iPhone using Tapatalk
 
You look massive, good luck on the diet.
Legs look good.
[lang=es]thanks brother, now it is time to get rriped, so lets do it!!![/lang]
 
13 weeks to get to 3-4% from there? good luck man I would like to see it that's gonna suck
[lang=es]yeah brother, from now, I have 13 weeks ahead which is enough time for my....:cool:[/lang]
 
I bet I was fatter and I did it in 12
Not nearly the muscle tho lol
It CAN be done. Only the last 6 sucked


Sent from my iPhone using Tapatalk
[lang=es]i agree with you brother, 12 weeks of seriusly preparaiton is enough for anyone to get rriped, and yeah the last 6 4 weeks sucked!!!! lol[/lang]
 

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