New member - 5'9' 142.4

[big dog 21]

All natural. I'm thinking about a var/winny or masteron prop/eq stack. I haven't done as in 6 years so my receptors are clean. Lemme know your thoughts.

 

[big dog 21]

Photo - June 11, 2016

 

[big dog 21]

1st Photo - September 4, 2015 - 195 lbs
2nd Photo - January 21, 2016 - 159 lbs - Began Training
3rd Photo - June 11, 2016 - 142.4

Done with No AS.

 

[tenny]

loads of potential....

 

[mansir]

Now time for a bulk

 

[MisterB]

yup big dog 21 , now that you see whats underneath time to make it grow, certainly got potential to compete , easily going to be a good summer for you

 

[pesty4077]

Is your goal to stay lean? You have a real lean, chiseled body.

 

[big dog 21]

Is your goal to stay lean? You have a real lean, chiseled body.

Yep. But I also know how difficult for me to stay like this. I have alot of free time right now, so that helps. In my early to mid 20s, I was able to get to a lean 178-182 with AS.

Lean and chiseled for me, definitely. No matter what, I lack hardness because of low test levels.

 

[Kendrxck]

Dude you look good! Lift heavy and eat up! You look like you would blow up!

 

[big dog 21]

New Pics

Back and LEgs

 

[bananas007]

ill bro

that is the look i have been trying to achieve, Maybe one day.

just saw your routine. Would be interested in knowing your diet as well.

Where did you learn to train like that from? Duck walks etc.. you must have a kinesiology/ athletic background.. cool routine though..

 

[big dog 21]

ill bro

that is the look i have been trying to achieve, Maybe one day.

just saw your routine. Would be interested in knowing your diet as well.

Where did you learn to train like that from? Duck walks etc.. you must have a kinesiology/ athletic background.. cool routine though..

I was eating 3 times a day - about 120 grams of protein and 50 grams of carbs. I ended up at 141.6 lbs.

The last 4 days Ive increased my meals as follows:

8:45 am
Wal Mart Protein Shake with Milk - 55 grams of protein/20 grams of carbs

Morning Routine - hour cardio

11:45 am
Chicken/Turkey Wrap or Chicken Salad - 40 grams of protein/20 grams of carbs

2:45 pm
Wal Mart Protein Shake with Milk - 55 grams of protein/20 grams of carbs

Weights with Cardio - 1 hour - 1 pack of gummy fruits - 20 carbs

5:45 pm
Steak/Chicken/ or Pork Chop - 40 grams of Protein

8:45 pm
6 egg whites with Oysters/Crab Meat/Sardines - 30 grams of Protein - 30 grams of Protein/5 grams of Carbs

200 to 220 grams of Protein/85 grams of Carbs.

I weighed 143.8 this morning.

Im broke right now. When Im able, Ill switched Protein to ISOpure to reduce carbs.

I was an All-District and Honorable Mention All River Parish Running back in Louisiana. I ran a 4.52 40 yard dash at 13 years old.

I learned alot of my routine in prison. I trained with another football player in the parish. I trained my routine in Hunts. A boxer and friend taught me his routine in Work Released. The diet is mine.

 

[bananas007]

I was eating 3 times a day - about 120 grams of protein and 50 grams of carbs. I ended up at 141.6 lbs.

The last 4 days Ive increased my meals as follows:

8:45 am
Wal Mart Protein Shake with Milk - 55 grams of protein/20 grams of carbs

Morning Routine - hour cardio

11:45 am
Chicken/Turkey Wrap or Chicken Salad - 40 grams of protein/20 grams of carbs

2:45 pm
Wal Mart Protein Shake with Milk - 55 grams of protein/20 grams of carbs

Weights with Cardio - 1 hour - 1 pack of gummy fruits - 20 carbs

5:45 pm
Steak/Chicken/ or Pork Chop - 40 grams of Protein

8:45 pm
6 egg whites with Oysters/Crab Meat/Sardines - 30 grams of Protein - 30 grams of Protein/5 grams of Carbs

200 to 220 grams of Protein/85 grams of Carbs.

I weighed 143.8 this morning.

Im broke right now. When Im able, Ill switched Protein to ISOpure to reduce carbs.

I was an All-District and Honorable Mention All River Parish Running back in Louisiana. I ran a 4.52 40 yard dash at 13 years old.

I learned alot of my routine in prison. I trained with another football player in the parish. I trained my routine in Hunts. A boxer and friend taught me his routine in Work Released. The diet is mine.

Thanks for sharing. Almost no fat ?

And 120/50 p/c per day?? That's only about 700 calories / day. How long did u do that for?

 

[concreter]

Why Big Dog ?
You look good but more of an Ankle Biter.
No offence, but you can always change back when you graduate!

 

[big dog 21]

Thanks for sharing. Almost no fat ?

And 120/50 p/c per day?? That's only about 700 calories / day. How long did u do that for?

Approximately 4 months

 

[big dog 21]

Why Big Dog ?
You look good but more of an Ankle Biter.
No offence, but you can always change back when you graduate!

Ha ha. im def not a gay guy if that's what u mean by an ankle biter. I graduated college a long time ago, lol. Naw, I was big in the past. In my early 20s, I benched 365 5 times and 425 lbs once at 200 - 210lbs. Karachi sust/polish omna and pink Thais...

 

[big dog 21]

Why Big Dog ?
You look good but more of an Ankle Biter.
No offence, but you can always change back when you graduate!

Also, I was a trustee in one of the most dangerous prisons in the United States and my fiancé asked me the same thing. Im def not a gay guy and was warned not to mess with them while I was away. :st:r-wars

 

[tenny]

he means "ANKLE BITTER" not "BIG DOG"...

wouldn't matter if you were gay or not.

so what are your future plans..???...goals...??

 

[jcc80]

Ha ha. im def not a gay guy if that's what u mean by an ankle biter. I graduated college a long time ago, lol. Naw, I was big in the past. In my early 20s, I benched 365 5 times and 425 lbs once at 200 - 210lbs. Karachi sust/polish omna and pink Thais...

Hehe he didn't say 'pillow biter'. Anyways, definitely lean as hell, but sounds like you gotta up the calories a LOT. And I'm guilty of the same, so not judging.

 

[big dog 21]

Why Big Dog ?
You look good but more of an Ankle Biter.
No offence, but you can always change back when you graduate!

My bad. Big Dog = I was nicknamed D.O.G. in Highschool "D.eaf O.riginal G.angsta". I couldnt hear the people screaming at me when I ran and I was Gangsta in Highschool. Ha ha.

I added Big to it during the late 90s as a member of Elite Fitness and Anabolic Fitness because I sold a fair amount of AS and HGH down my way.

I assume you work as a Concrete man. Correct?