Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Finally got in great shape

thebigguy84

Active member
Kilo Klub Member
Registered
Joined
Aug 4, 2011
Messages
2,532
I think I was 1 day out in this pics I ws very pleased in how well my legs have turned out. I do tons of volume work now days....And yes it has a been a hot minute since I have posted on here lol
 

Attachments

  • 13434847_1362307360449521_8805486891476238094_n.jpg
    13434847_1362307360449521_8805486891476238094_n.jpg
    43.9 KB · Views: 462
  • 13239343_1344518545561736_1377619663566100084_n.jpg
    13239343_1344518545561736_1377619663566100084_n.jpg
    154.8 KB · Views: 449
Damn bro, you dont even look real.

Sent from my SPH-L720 using Tapatalk
 
I guess you did!!

Good to see you back. I hope everything has been going good.
 
I think I was 1 day out in this pics I ws very pleased in how well my legs have turned out. I do tons of volume work now days....And yes it has a been a hot minute since I have posted on here lol

Looking solid
 
Share the protocol you used bro, you look great.
Macros, calories, training, cardio...
I'd like to hear it if your willing to share it...


Sponsored by Legend Pharmaceuticals
 
I guess you did!!

Good to see you back. I hope everything has been going good.
Ahh My Favorite Mod!!! Yes all is good loving life, living healthy, playing daddy,Staying busy with Online Clients.

Looking solid
Thanks Bud!

Share the protocol you used bro, you look great.
Macros, calories, training, cardio...
I'd like to hear it if your willing to share it...


Sponsored by Legend Pharmaceuticals

Protein was high to begin with I say probably about 340-Grams Carbs about 450-500 and Fats where low which I got from a little avocado, Omega enriched eggs and a little animal fats.

Calories decrease over time obviously and I sometimes run into digestive issues so where we had lower carbs for a bit and higher proteins we dropped the Proteins lower and bumped the carbs back up to 250-300 Range for a bit and weight progressively kept on moving. Then when things got stuck later on I kept pushing harder lower carbs,Calories a bit more cardio.

Obviously things never get easy towards end of preps I competed 10 Days prior to these pics at 203 on stage then these pics I was about 194 which was one hell of a depletion to try and make that weight seeing is I was full lean and dry at 203.....Try driving down interstate in Sauna Suit with Sweats on with Heat on for 3Hrs Solid Closest thing to hell I have experienced thus far lol When your phone says too hot to charge you know there is a problem.

I competed 2 weeks after these pics where taken and that prob was the easiest coast into a show ever. My metabolism was so high at this point and bodyfat was so low that I ate junk for 3 solid days Did Cardio 3 Days at 90 Min just to fight water rebound ect and was back sitting at 194 am weight was able to do only 20 min am cardio eat more food all the way into next show and beautiful thing was I was able to junk load for that show....Night Before Show I ate Denny's Double Burger, Blueberry muffin,Seasoned Fries,And about 6 Homemade cookies. Needless to say I woke up full Starving Hungry,Tight Crisp and zero bloat,To achieve my best look ever on stage.
 
Ahh My Favorite Mod!!! Yes all is good loving life, living healthy, playing daddy,Staying busy with Online Clients.



Thanks Bud!







Protein was high to begin with I say probably about 340-Grams Carbs about 450-500 and Fats where low which I got from a little avocado, Omega enriched eggs and a little animal fats.



Calories decrease over time obviously and I sometimes run into digestive issues so where we had lower carbs for a bit and higher proteins we dropped the Proteins lower and bumped the carbs back up to 250-300 Range for a bit and weight progressively kept on moving. Then when things got stuck later on I kept pushing harder lower carbs,Calories a bit more cardio.



Obviously things never get easy towards end of preps I competed 10 Days prior to these pics at 203 on stage then these pics I was about 194 which was one hell of a depletion to try and make that weight seeing is I was full lean and dry at 203.....Try driving down interstate in Sauna Suit with Sweats on with Heat on for 3Hrs Solid Closest thing to hell I have experienced thus far lol When your phone says too hot to charge you know there is a problem.



I competed 2 weeks after these pics where taken and that prob was the easiest coast into a show ever. My metabolism was so high at this point and bodyfat was so low that I ate junk for 3 solid days Did Cardio 3 Days at 90 Min just to fight water rebound ect and was back sitting at 194 am weight was able to do only 20 min am cardio eat more food all the way into next show and beautiful thing was I was able to junk load for that show....Night Before Show I ate Denny's Double Burger, Blueberry muffin,Seasoned Fries,And about 6 Homemade cookies. Needless to say I woke up full Starving Hungry,Tight Crisp and zero bloat,To achieve my best look ever on stage.



Thank you! I always like to hear theories etc...
Sounds like you described the solid basics!


Sponsored by Legend Pharmaceuticals
 
Really really impressive!

You are in super condition!
 

Forum statistics

Total page views
558,044,919
Threads
135,757
Messages
2,768,630
Members
160,341
Latest member
Sickxlost
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top