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Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
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  • 1 Post By tenny
  • 1 Post By Designbuilt
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  #1 (permalink)  
Old 09-11-2017, 01:30 PM
thewizkid's Avatar
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Join Date: Oct 2014
Posts: 413
came back after 1 year of no training (aug25th-sept10)

So I haven't trained since last may (2016) except a brief time in January this year which didn't end up panning out.
Came back in august, actually stuck to a reasonable diet and trained hard. I was just testing the waters in early august when I started. Was seeing if I could train, quit smoking as well. Was a crappy first couple weeks but by august 25th I started to take it a bit more serious. Better diet + training harder

Here's pics from aug25th to today which is sept10th

plan from here is to lean up a bit and then start growing from there and staying just as lean the whole time. If it turns out good I'll be posting up more progress pics




Last edited by thewizkid; 09-11-2017 at 01:31 PM.
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Old 09-11-2017, 01:56 PM
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Posts: 7,121
so these pics are 2 weeks apart....???
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Old 09-11-2017, 09:59 PM
thewizkid's Avatar
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Quote:
Originally Posted by tenny View Post
so these pics are 2 weeks apart....???
yup little over 2 weeks, Aug 25th to last night
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  #4 (permalink)  
Old 09-11-2017, 10:29 PM
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Quote:
Originally Posted by tenny View Post
so these pics are 2 weeks apart....???
I have him beat. I could have these changes in less yhan 10 mins with a quick pump up workout lol.
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Old 09-12-2017, 12:40 AM
tenny's Avatar
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Originally Posted by thewizkid View Post
yup little over 2 weeks, Aug 25th to last night
not bad....
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Old 09-12-2017, 01:02 AM
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Originally Posted by tenny View Post
not bad....
Thanks! Now the hard part which is cutting. I always over diet and lose more muscle than I should. My metabolism doesn't help
Taking it really slow this time

will update whenever I get lean with a pic before starting a growth phase

Quote:
Originally Posted by NGL34 View Post
I have him beat. I could have these changes in less yhan 10 mins with a quick pump up workout lol.
I was just taking it easy, if I wanted, I could do it in 9 minutes
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Old 09-15-2017, 11:44 AM
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wow, pretty damn good... and I've taken time off a lot of times; I think you'll gain back everything and be your best ever soon... I feel that the time off really helps more than it hurts...
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